Kids’ Crunch Quest comes to 10th Annual Charity Event

On Saturday, Sept. 7, 2019 the Coquitlam Crunch Diversity Challenge turns 10!

To celebrate organizers are launching the Kids Crunch Quest as part of the Recreational (family) category.

The Crunch Quest provides motivation for kids or ‘children of all ages’ to complete the 2.2km loop of the trail and collect stamps at stations along the way, and a completed passport gets you a prize when presented at the bottom.

“The Coquitlam Crunch is a trail for all ages,”said event founder Alex Bell. “We want to encourage more families and children to take part in the event, and hiking supports a healthy lifestyle habit.”

The passport features 8 animal that could be seen along the Crunch: the eagle, bear, rabbit, raccoon, squirrel, coyote, cougar and the deer.

Registration is underway at coquitlamcrunch.com and is by donation for the Recreational category. All funds raised go to the Community Diversity Grant within the Coquitlam Foundation, supporting diversity groups in Coquitlam.

The Recreational category is ‘go at your own pace’ or work on your personal best! It also offers the option of being time-chipped so you can see your time for completing the loop.  Register online before Nov. 5 or show up on event-day to register from 9:15 a.m. onward. The Recreational has an official start at 10 a.m.  Factor in an hour, to an hour-and-a-half to complete the trail loop with little ones.

Collect stamps on the way up the Crunch, and down. When you get to the bottom, show your passport to receive a prize.

Organizers would like to thank Crunch Quest sponsors, Sandpiper Signs & Decals, FortisBC,  and the Crunch Quest designer, Brad Nickason.

Also supporting this years event is: New Earth Marketing, The Tri-City News, City of Coquitlam, Oddball Workshop Apparel, Coquitlam Chrysler, Fraser Health, FortisBC, Vancity, Trio Sports Events, BC Athletics, Eagle Ridge Chevrolet Buick GMC, Body by Brandt, Coquitlam Chrysler, lululemon, Pasta Pollo, Starbucks, and Thrifty Foods.

The event is being organized by the Nothin’ Dragon Masters dragon boat team out of Dogwood Seniors Society.

REGISTER TODAY!

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Coquitlam Crunch Diversity Challenge 2017 the Best Yet!

The much needed rain fell, but nobody cared, and the 8th installment of the Coquitlam Crunch Diversity Challenge was our best event to date!  Over 300 took part on September 9, and over $4000 (and counting) which will go toward the Coquitlam Foundation and the Nothin’ Dragon Masters senior dragon boat team and their initiatives. A highlight of the day was a presentation of $800 from the community diversity furn to ISSofBC.  Youth groups, Kangho Hapkido Martial Arts, and 3D Basketball were this year’s presenting community partners and donated close to $1000 each.

We’d like to applaud our volunteers who not only helped us from bright and early on event day ensuring needs were met and participants were safely crossing roads etc., they were a huge help leading up to the event assisting with ways to improve this year’s experience, and putting in time on location at the busy trail telling Crunchers about the event beforehand.

Trumpets blast for our 2017 sponsors: New Earth Marketing who host our website; our event MC Rod MacBeth and media partner 98.7 The Point CKPM FM radio; Vancity; City of Coquitlam; media partner snapd Tri-Cities; Sandpiper Signs & Decals; our beer garden sponsor Yellow Dog Brewing; Leigh Brandt who led our warmup and Body by Brandt; Eagle Ridge GMC; our event photographer Joep Olthuis and Shutter Up & Shoot; Thrifty Foods; Starbucks Coffee; Pasta Polo; community partner Kangho Hapkido Martial Arts Academy; community partner 3D Basketball Academy; Lululemon Coquitlam and the cheering squad at the top; and Shaunnessy Veterinary Hospital.

Community group presentations, Kangho Hapkido Martial Arts; and 3D Basketball Academy (Photos: Joep Olthuis)

Thanks to everyone who participated in our three event categories and gave donations!  Our official time-keeping was run by Trio Sport Events and our start /finish arch sponsored by Running Room.

So who won!?  All our results can be viewed HERE on our results page.  Check our Blog page for articles on the Stair Master and Make It or Break It winners.  Congratulations to new Make It or Break It record holder, Ray Barrett, and Stair Master  Steven Hughes.

Almost 400 photos from the event can be seen on our Facebook album HERE.

Photos: Joep Olthuis

We are already looking to 2018, so save the date for September 8th!  If you or your business, community group, or church group would like to get involved please email us at coquitlamcrunch@gmail.com and be sure to join our mailing list (see our home page) as not to miss a thing in 2018.  Event registration will commence with early bird pricing in the spring.

Get social and Like us on Facebook; and follow us on Twitter!

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

 

Photos: Joep Olthuis

Photos: Joep Olthuis / Shutter Up & Shoot

 

 

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New Record Holder for Coquitlam Crunch Diversity Challenge ‘Make It or Break It’

Beating last year’s top time for the 4-hour Make It or Break It category, which sees competitors doing full loops of the 4.5 km Crunch trail was 43-yr-old, Ray Barrett with 8 laps and a time of 3:35:41.

Coming second place was Brian Clements with a time of 3:47:53; and third place was Matt Sessions with 3:51:41, both with 8 laps.

“What a fun event!” said Barrett. “This was my second time. In 2015, Matt Sessions and I also did the event where I got 7 laps and he got 8.”

The fastest female overall was 43-yr-old Renee Caesar with a time of 3:52:46.  She was followed by 24-yr-old Jessica Tite.  They were the only two women to complete 8 loops.  15-yr-old Gracie Lorenson-Nordstrand came 3rd in overall time for the female category with 3:54:46, and completed 7.5 loops in the 4-hour period.

Full results can be viewed HERE.

For the event photo album click HERE.

The 2017 event was proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

 

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

8 laps a piece!! Left to right: Brian Clements (2nd place / 8 laps / 3:47:41); Ray Barrett (1st place / 8 laps / 3:35:41) ; and Matt Sessions (2rd place / 8 laps / 3:51:41) Photo: Joep Olthuis of Shutter Up & Shoot

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Online Registration Closes Thursday, Sept. 6 at Midnight – Race Kit Pickup Dates Announced

Although you can register on event day starting at 7 a.m. for the Coquitlam Crunch Challenge, we hope you have taken advantage of our online registration. It will save you time and money.

By registering online, it allows you to  pickup your Race Kit (race bib and shoe time chip) at Port Coquitlam Running Room at #202,  2748 Lougheed Hwy between 7 and 9 p.m. only on:

Thursday, Sept. 7th; and Friday, Sept. 8th. Between 7 to 9 p.m. only. Those who pick it up get 25 % off on store merchandise, except electronics.

If you are unable to pickup during this time, your kit will be ready for you at the registration table on race day.

Please note that you will be required to fill out a waiver on race day.

We are excited to see you!

Medals will be awarded in 4 age groups in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If you do not feel like competing, but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.  We also have a beer garden this year with a bird’s eye view of the start / finish line and the trail!

Can’t make the date, but want to support? You can donate HERE.

The event is proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

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SCHEDULE: Coquitlam Crunch ‘Diversity’ Challenge, Sept. 9th

We are excited to see you Saturday for the 8th annual Coquitlam Crunch Challenge!  If you have not yet registered, no problem, as you can do so on event day starting at 7 am. Here’s a look at  how the day will be laid out:

7:00 a.m. REGISTRATION starts

STAIR MASTER and MAKE IT OR BREAK IT sign in and registration starts

7:45  All STAIR MASTER competitors assemble at the bottom of the 437 stairs

Rules explained

8:00 STAIR MASTER start

8:45 MEDALS presented for STAIR MASTER
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years.

Participants gather for the Make It or Break It

9:00 MAKE IT OR BREAK IT start

9:30 — 10:00 RECREATIONAL Welcome and WARM UP

Words of Welcome by the Mayor
Presentation by community groups
Announcement by Alex Bell
Warm up by Leigh Brandt

10:00am RECREATIONAL start (participants can register until 11:00 am)

1:00 pm Time Stop and Horn Blast

1:15  MEDALS presented for MAKE IT OR BREAK IT
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 66+ years.

Enjoy the Beer Garden, open until 2 p.m.

HOW TO FIND US: Click HERE for Crunch Map. We meet where it says ‘Start’ on the map, which is the same location as Scott Creek Community Garden – above the Lacrosse Box situated north of Guildford. Drive up Lansdowne Drive, north of Guildford Way. The entrance to the Crunch base is just past Scott Creek Middle School – first left heading east. View on GOOGLE MAPS.

There is extra PARKING at the Scott Creek Middle School adjacent to the Crunch start point. Best to walk or take the bus if you can. The closest SkyTrain location is Lafarge Lake-Douglas.

BATHROOMS: A port-a-potty will be available at the top and bottom of the Crunch. A public washroom is available at Brambleside Elementary School on Panorama (fourth street crossing going up).

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.


The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source

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Crunch Kids wanted for the Coquitlam Crunch Diversity Challenge

Do you have a CRUNCH KID!? Why not register him or her in the Stair Master or Make It or Break It 4-hour challenge of the Coquitlam Crunch Diversity Challenge? Here’s one young lady who competed last year, and medaled.

“The event has four different age groups, and we’d love to see growth in our 15 and under age group,” said event founder Alex Bell.  “We’ll be awarding a gold, silver and bronze in all the age groups for male and female.”

In 2016 only two children competed in the four hour Make It or Break It, and they took home a gold and silver. The 16 to 35 year age group only had two people for the same event – both automatically medaling for completing the four hours.  “It’s easy to get a medal at our event, as we are still growing. This is only the second year we’ve given out medals, and the second year we’ve have professional time-keeping. I’m excited about the growth,” said Bell.

Last year no children 15 and under competed in the Stair Master, which is the first event of the day, starting at 8 a.m. and sees competitors put in their best time heading up the 437 stairs of the Crunch.

“We’d love to see more schools, churches, and youth groups out competing. Fitness is a lifestyle, and kids often make it look easy!” continued Bell.  “Of course, if they do not want to compete in the two timed events, they can always come out and do the Recreational, which is at their own pace.”

Online registration closes on September 7 offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early.

Stair Master is at 8 a.m.; Make It or Break It at 9 a.m; and Recreational starts at 10 a.m.

Bring the family pet as Shaunnessy Veterinary Hospital will be on site offering tips on hiking with your four-legged friend. Parents that will not be competing, but want to watch their kids can also hang out in the Yellow Dog Brewing beer garden opening at 11 a.m.

All event details are at www.coquitlamcrunch.com

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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Yellow Dog Brewing sponsors Beer Garden for Coquitlam Crunch Diversity Challenge

We’ve been working long and hard on this one, and it was hard to keep it a secret until we had all the proper protocols and insurance in place, but we are thrilled to announce that we are having a beer garden this year, thanks to the generous support of Yellow Dog Brewing!

The beer garden will be set up at the base of the Crunch during this year’s Coquitlam Crunch Diversity Challenge, offering patrons and competitors a cold one as they enjoy the day and support community. All sales of Yellow Dog brew will go directly to the event charitable causes, the Coquitlam Foundation “Diversity Fund” and the senior dragon boat team, Nothin’ Dragon Masters to support their community initiatives with youth.

“Yellow Dog has been a sponsor of our dragon boat team for some time now,” said Brian Kenny, president, Nothin’ Dragon Masters, a team based out of Dogwood Pavilion who train at Rocky Point. “They are always doing something to support community, and we really appreciate their support of this event!”

The beer garden will be open between 11 a.m. and 2 p.m. Two pieces of ID are required. Please drink responsibly and plan a safe ride home.

Registration is underway in three categories, the Stair Master at 8 a.m.; the Make it or Break It 4-hour challenge from 9 a.m. to 1 p.m; and the Recreational which starts formally at 10 a.m. after presentations, words from the mayor, organizers and event founder Alex Bell, and a warmup led by Leigh Brandt.

Online registration closes on September 7 offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early.  The Recreational category will be ‘by donation’ on event day, and no amount is too large or too small.

All event details are at www.coquitlamcrunch.com

This year’s event is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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Coquitlam gym owner puts out Stair Master challenge in support of diversity

Dean Brandt, owner of BodyByBrandt Fitness in #Coquitlam, would Like to Challenge all other gym owners and trainers in the Tri-Cities to match or beat his time in the STAIR MASTER event in the Coquitlam Crunch ‘Diversity’ Challenge taking place on Sept. 9th, 2017 at 8 a.m.

Brandt stated in a letter, that if another gym owner or personal trainer beats his time, he will personally donate an additional $200 to the charitable causes of the event!

You do not have to be a fitness trainer or gym owner to compete. This is the second year the Stair Master is being offered, and the inaugural event had only 9 participants, and was won by Trevor Schmidt with a time of 2:02.  Full 2016 Stair Master results here.

“This is a new event for us, and we know this year we’ll have far more competitors,” said Alex Bell, event founder. “We remind everyone that both the Stair Master, and the Make It or Break It 4-hour challenge have four age groups, and medals will be presented for the top three in both male and female divisions.”

Come out and try for a personal best, or challenge members of your family to see who is the fastest.  Timing is being provided by Trio Sports Events.

Online registration closes on September 7th offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go.

Register today to compete against Dean or set a personal best time for yourself at www.coquitlamcrunch.com

Body by Brandt Fitness is a proud sponsor of this year’s Coquitlam Crunch Diversity Challenge, and has assembled one of the best teams of trainers in the Vancouver lower mainland who compete as Pro Bikini, Pro Extreme Sport, and National level physique athletes. They specialize in diet and contest preparation.

This year’s event is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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Coquitlam Crunch Challenge registration drive underway!

THANK YOU TO OUR VOLUNTEERS!

You will see some smiling faces along the Coquitlam Crunch trail during the coming weeks! We want to thank our dedicated volunteers for giving up their time to help spread the word about the Coquitlam Crunch ‘Diversity’ Challenge set for Saturday September 9th.

If you attended the Coquitlam Farmer’s Market last weekend, we had a table and information out.  The photo above was taken by snapd Tri-Cities. If you missed it you can find everything on our website, coquitlamcrunch.com

Leading up to the event, now only 1 month away, volunteers will be handing out information cards and answering questions on how to register and support the 8th annual initiative which gives all proceeds to the Coquitlam Foundation “Diversity Fund” and the Nothin’ Dragon Masters 50 + dragon boat team and their youth mentoring initiatives.

“The event would not be where it is today without our volunteers,” said founder Alex Bell. “So many people have supported over the years, and many hands make light work!”

“I’m very pleased to have the Nothin’ Dragon Masters organizing again this year! The event has grown, and to have such an enthusiast group of people step in and take this on is admirable.”

The dragon boat team, with ages ranging from 50 through 80 years of age is operated under the Dogwood Senior’s Society.  Not only is the group a perfect example of diversity, the team also mentors challenged youth in the sport of dragon boating through their Kateslem Kids program. On top of training almost year round, and keeping up with their race season costs (they race against all ages throughout BC), they also sponsor the Riverside Secondary dragon boat team.

Event co-chairs wearing their Nothin’ Dragon Masters’ race shirts Brian Kenny (left) and Robbin Whachell (right) with 2016 volunteer Karin (Photo: Joep Olthuis)

“It’s a great event to be a participant in,” said Brian Kenny, Nothin’ Dragon Masters president, “as you can come out for the exercise and do the Crunch once or even twice in the Recreational category; or for those more fit and competitive-minded, participants can sign up for the Stair Master or Make It or Break It challenges.”

“We’re really encouraging families and community groups to come out together and walk the Crunch.  This event is all about community.”

Online registration is underway at a reduced price, but closes at midnight on September 7th. Not to worry, as last minute registration will take place on-site starting at 7am Saturday, September 9th at the base of the Crunch.

Supporting the 2017 Challenge is New Earth Marketing; Rod Macbeth and 98.7 The Point Radio, Body by Brandt, snapd Tri-Cities,  Shutter Up & Shoot, Eagle Ridge Chevrolet, Buick, GMC,   Vancity Port Moody, Thrifty FoodsPasta Polo, and the City of Coquitlam.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

(Video below by Joy TV News was done in 2012)

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Crunch Challenge donates to the Coquitlam Foundation ‘Diversity Fund’

(Photo Above: Cheque presentation at the Coquitlam Crunch – Left to right: Robbin Whachell, co-chair Crunch Challenge and Nothin’ Dragon member; Dwight Yochim, ED, Coquitlam Foundation; Brian Kenny, President, Nothin Dragon Masters dragon boat team / co-chair Crunch Challenge; and Alex Bell, Founder, Coquitlam Crunch Challenge. Photo: Joep Olthuis)

2017 Coquitlam Crunch Challenge Date Announced – Tri-City Diversity Groups Sought

On January 13th, organizers of the Coquitlam Crunch ‘Diversity’ Challenge met up with Dwight Yochim, Executive Director of the Coquitlam Foundation to present a portion of funds raised at the 2016 challenge. The donation goes directly into the “Diversity Fund,” and to date the event has raised over $18,000 for the fund.

“The addition of the Nothin’ Dragons’ organizational expertise made the 2016 Coquitlam Crunch Challenge a great success, added much-needed capital to the Coquitlam Foundation-managed Community Diversity Fund,” said Dwight Yochim, Executive Director, Coquitlam Foundation. “As the charitable heart of Coquitlam, the Foundation is always pleased to see organizations such as the Nothin’ Dragons and the Diversity Fund  work together for the betterment of our community. They touch so many aspects of our community and should be proud of this effort.” Grant applications are now being accepted for the Community Diversity Fund, and groups may apply by contacting the Coquitlam Foundation by February 15th.

“We’re inviting all the Tri-Cities diversity groups to become involved in the Coquitlam Crunch Challenge which will be held on September 9, 2017 and we intend to highlight these groups as our thrust for 2017,” said Crunch Challenge co-chair Brian Kenny. “We encourage any diversity groups to contact us as soon as possible to learn how they can participate in the event to bring more awareness to their cause. They can reach us at coquitlamcrunch@gmail.com.”

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, mental health, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source: Oregon University.

The event was founded by Coquitlam resident Alex Bell in 2010, whose vision is to have people representing every diversity group participating annually.  The next Coquitlam Crunch Challenge is only 7 months and those interested in participating, or keeping abreast of all event details, are encouraged to join the Coquitlam Crunch Challenge mailing list. To subscribe go to coquitlamcrunch.com.

The 2016 Crunch Challenge would not have been possible without the kind support of New Earth Marketing; Rod Macbeth and 98.7 CKPM FM The Point Radio; Eagle Ridge Chevrolet, Buick, GMC;  Pasta Polo; Thrifty Foods  Vancity Port Moody, Wiivv Custom Fit 3D-Printed Orthotics, Jessica Prasad ilovehomes.ca, Starbucks, MaxFit Movement Institute, Xaler Massage, KD Fitness, Tri-City Printing, and the City of Coquitlam.  To join this year’s enthusiastic team of sponsors and volunteers, email coquitlamcrunch@gmail.com.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

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