Final Days to Pre-order Event T-Shirts with Online Registration

We’re proud to be offering event shirts for the first time! Your purchase helps our cause — the Coquitlam Foundation Diversity Grant and the Dogwood Seniors Society 50+ dragon boat team and their youth mentoring programs.

To get your shirt in time for event-day pickup, orders must be in by Monday, August 27 at midnight.  Shirt sales will be cut off on Tuesday, August 28. We’re looking to get shirts available on event day also. We’ll confirm in our final mailing and on our website and social media channels.

T-shirts are from our event sponsor, Oddball Workshop, a local apparel company from Vancouver who provide shirts for major events like the Vancouver Dragon Boat Festival.

Shirts are available when you register, so register today! Available sizes:

Mens / Sizes : S, M, L, XL – $30 and XXL & XXXL – $32
Womens / Sizes : S, M, L, XXL – $30 and XXL – $32
Youth / Sizes : XS(2-4), S (6-8), M (10-12), L (14-16), XL (18-20) – $30

Register now!

Medals will be awarded in 4 age groups (15 and under; 16- 35 years; 36-64 years; and 65 or over ) in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If racing is not for you, register in our RECREATIONAL category that will formally start at 10 a.m.  This category is perfect for the entire family, or a group of friends or colleagues. You can register as a group with a minimum of 10 and a maximum of 20 people.  There’s also family registration.

Enjoy our beer garden sponsored by Yellow Dog Brewing and Mariner Brewing with a bird’s eye view of the start / finish line and the trail, so spectators are welcomed too! It’s open from 10 a.m. to 2 p.m.

Can’t make the date, but want to support? You can donate HERE.

The 2018 event is supported by New Earth Marketing, Sandpiper Signs & Decals, On Track Dental, Oddball Workshop Apparel, Joep Olthuis of Shutter Up & Shoot, The Tri-City News, Yellow Dog Brewing, Mariner Brewing, Magenta Printing & Imaging, City of Coquitlam, snapd Tri-Cities, Vancity, Body by Brandt, Rod Macbeth, Pasta Polo, Eagle Ridge Chevrolet Buick GMC, Coquitlam Chrysler, Optimum Family Chiropractic, Shaughnessy Veterinary Clinic, lululemon, Starbucks, Jurgen Kaminski, and Hydro Pop Event Services Inc.

Get a reminder by RSVPing at the Facebook event page.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

 

Read More

On Track Dental supports Coquitlam Crunch Diversity Challenge

Organizers of the Coquitlam Crunch Diversity Challenge are pleased to announce the support of On Track Dental who have come on as gold sponsors of this year’s event on Saturday, Sept. 8 at the Coquitlam Crunch hiking trail.  On Track Dental in Port Coquitlam offers a variety of dental services by Dr. Myrna Pearce, Dr. Candace Woodman, and Dr. Darren Zomar.

All proceeds from sponsorship and monies raised at the event will go toward the Coquitlam Diversity Fund.  Funds also support the Dogwood Seniors Society’s  50+ dragon boat team, the Nothin’ Dragon Masters and their community initiatives.  The team has been coordinating the event for the past three years.

“Initiatives like the Coquitlam Crunch Diversity Challenge and programs offered by Nothin’ Dragon celebrate community spirit, healthy life choices and reach out to be inclusive to all,” said Dr. Myrna Pearce. “It is our pleasure to sponsor such a great community activity.”

On Track Dental joins other generous sponsors like New Earth Marketing, Sandpiper Signs & Decals, Shutter Up & Shoot, Oddball Workshop Apparel, Vancity, Body by Brandt, snapd Tri-Cities, Eagle Ridge Chevrolet Buick GMC,  Pasta Polo, 3D Basketball Academy, Optimum Family Chiropractic, Shaunnessy Veterinary Hospital, and the City of Coquitlam.

Would you like to support? To become an event sponsor email coquitlamcrunch@gmail.com.

Registration is underway for the 9th annual event and registering online in advance will save you time and money.  You can also pre-order your event t-shirts and pick them up before event day along with your race kit.

Whether you are a novice or serious athlete; working on becoming the best you; or if you are simply looking for a great outdoor activity that supports community, the Coquitlam Crunch Challenge is for you! The 9th annual event starts at the base of the Coquitlam Crunch at the Scott Creek Community Gardens and the full loop (up and down using the west stairs) of the Crunch trail is approximately 4.5 km, taking the average person (walking) anywhere from 1 to 1.5 hours.

Three ways to participate:

Starting at 8 am the Stair Master  challenges athletes to see who is the fastest running up the 437 west stairs of the Crunch;

From 9 am to 1 pm, the Make It or Break It category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours;

From 9:30 am to 1 pm with a formal start at 10 am, the Recreational category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the  Coquitlam Crunch at least once or even twice in 2 hours.

Age groups: -15 years; 16-35 years; 36-65 years; and 65+ years. A bronze, silver and gold will be awarded in age groups for both male and female divisions for the Stair Master or the Make It Or Break It categories.

Many of our entrants participate simply because they want to work on their ‘personal best’ time, and are not necessarily interested in beating anyone. They want the achievement of simply saying, “I did it!”

Water and sports drinks will be available free for participants, thanks to our sponsors.

If you, or your business,  or community group would like to get involved please email us at coquitlamcrunch@gmail.com.

Get social and Like us on Facebook; and follow us on Twitter!

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada.

Read More

Coquitlam’s Diversity Fund Growing Through Crunch Challenge Event

[Seen in photo left to right: Robbin Whachell, event co-chair from the Nothin’ Dragon Masters; Dwight Yochim, E.D., Coquitlam Foundation; Brian Kenny, event co-chair and president, Nothin’ Dragon Masters; and event founder Alex Bell who is principal of the donor-advised, foundation managed Community Diversity Fund (CDF). Photo by Joep Olthuis / Shutter Up & Shoot]

Coquitlam B.C. – On January 6, organizers of the eighth annual Coquitlam Crunch ‘Diversity’ Challenge presented a $1,000.00 cheque to the Coquitlam Foundation for the “Diversity Fund.”

“It was fantastic to see the results of the hard efforts by everyone who worked on the 2017 Coquitlam Crunch Diversity Challenge last September,” said Dwight Yochim, Executive Director, Coquitlam Foundation. “The rain on the day of the event didn’t dampen anyone’s demeanour as I saw smiles on everyone’s face including those who repeatedly ran the Crunch’s challenging stairs. The funds raised in 2017 bring the Community Diversity Fund total to almost $20,000.”

Grant applications are now being accepted for the Community Diversity Fund, and groups may apply by contacting the Coquitlam Foundation by February 16.  The Fund recently supported a Coquitlam-based job fair that was hosted by ISSofBC focusing on local refugees and new immigrants, attracting more than 150 participants.

“The more we can grow the fund the more we can grant,” said Alex Bell, Coquitlam resident and event founder whose vision is to have people representing every diversity group participating annually.  Bell is also the principal of the donor-advised, foundation managed diversity fund which provides grants to diversity initiatives that enhance the social and/or economic integration of diversity groups into the community. “Diversity groups include age (seniors and youth), socioeconomic (ie: homeless), mental health challenges, physical disabilities,  LGBTQ, new immigrants, visible minorities,” said Bell. “We’ve made great strides with this community event, and I’d really like to thank the Nothin’ Dragon Masters who came on board as event organizers in 2016.”

“We’re excited about the growth of the event,” said Crunch Challenge co-chair Brian Kenny who is also the president of the Nothin’ Dragon Masters, Coquitlam’s only 50 + dragon boat team. “Looking toward this year’s event, we are actively seeking sponsors to make the Sept. 8 event even better. We can be reached at coquitlamcrunch@gmail.com.”

The start of early bird registration will be announced by the end of the month. With the next Coquitlam Crunch Challenge only 7 months away, those interested in participating, or keeping abreast of all event details, are encouraged to join the Coquitlam Crunch Challenge mailing list. To subscribe go to coquitlamcrunch.com.

The 2017 Crunch Challenge would not have been possible without the kind support of New Earth Marketing; Rod MacBeth and 98.7 The Point CKPM FM radio; Vancity; City of Coquitlam; snapd Tri-Cities; Sandpiper Signs & Decals; Yellow Dog Brewing; Leigh Brandt and Body by Brandt; Eagle Ridge GMC; Joep Olthuis and Shutter Up & Shoot; Thrifty Foods; Starbucks Coffee; Pasta Polo; Kangho Hapkido Martial Arts Academy; 3D Basketball Academy; Lululemon Coquitlam; and Shaunnessy Veterinary Hospital.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

 

Read More

Coquitlam Crunch Diversity Challenge 2017 the Best Yet!

The much needed rain fell, but nobody cared, and the 8th installment of the Coquitlam Crunch Diversity Challenge was our best event to date!  Over 300 took part on September 9, and over $4000 (and counting) which will go toward the Coquitlam Foundation and the Nothin’ Dragon Masters senior dragon boat team and their initiatives. A highlight of the day was a presentation of $800 from the community diversity furn to ISSofBC.  Youth groups, Kangho Hapkido Martial Arts, and 3D Basketball were this year’s presenting community partners and donated close to $1000 each.

We’d like to applaud our volunteers who not only helped us from bright and early on event day ensuring needs were met and participants were safely crossing roads etc., they were a huge help leading up to the event assisting with ways to improve this year’s experience, and putting in time on location at the busy trail telling Crunchers about the event beforehand.

Trumpets blast for our 2017 sponsors: New Earth Marketing who host our website; our event MC Rod MacBeth and media partner 98.7 The Point CKPM FM radio; Vancity; City of Coquitlam; media partner snapd Tri-Cities; Sandpiper Signs & Decals; our beer garden sponsor Yellow Dog Brewing; Leigh Brandt who led our warmup and Body by Brandt; Eagle Ridge GMC; our event photographer Joep Olthuis and Shutter Up & Shoot; Thrifty Foods; Starbucks Coffee; Pasta Polo; community partner Kangho Hapkido Martial Arts Academy; community partner 3D Basketball Academy; Lululemon Coquitlam and the cheering squad at the top; and Shaunnessy Veterinary Hospital.

Community group presentations, Kangho Hapkido Martial Arts; and 3D Basketball Academy (Photos: Joep Olthuis)

Thanks to everyone who participated in our three event categories and gave donations!  Our official time-keeping was run by Trio Sport Events and our start /finish arch sponsored by Running Room.

So who won!?  All our results can be viewed HERE on our results page.  Check our Blog page for articles on the Stair Master and Make It or Break It winners.  Congratulations to new Make It or Break It record holder, Ray Barrett, and Stair Master  Steven Hughes.

Almost 400 photos from the event can be seen on our Facebook album HERE.

Photos: Joep Olthuis

We are already looking to 2018, so save the date for September 8th!  If you or your business, community group, or church group would like to get involved please email us at coquitlamcrunch@gmail.com and be sure to join our mailing list (see our home page) as not to miss a thing in 2018.  Event registration will commence with early bird pricing in the spring.

Get social and Like us on Facebook; and follow us on Twitter!

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

 

Photos: Joep Olthuis

Photos: Joep Olthuis / Shutter Up & Shoot

 

 

Read More

New Record Holder for Coquitlam Crunch Diversity Challenge ‘Make It or Break It’

Beating last year’s top time for the 4-hour Make It or Break It category, which sees competitors doing full loops of the 4.5 km Crunch trail was 43-yr-old, Ray Barrett with 8 laps and a time of 3:35:41.

Coming second place was Brian Clements with a time of 3:47:53; and third place was Matt Sessions with 3:51:41, both with 8 laps.

“What a fun event!” said Barrett. “This was my second time. In 2015, Matt Sessions and I also did the event where I got 7 laps and he got 8.”

The fastest female overall was 43-yr-old Renee Caesar with a time of 3:52:46.  She was followed by 24-yr-old Jessica Tite.  They were the only two women to complete 8 loops.  15-yr-old Gracie Lorenson-Nordstrand came 3rd in overall time for the female category with 3:54:46, and completed 7.5 loops in the 4-hour period.

Full results can be viewed HERE.

For the event photo album click HERE.

The 2017 event was proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

 

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

8 laps a piece!! Left to right: Brian Clements (2nd place / 8 laps / 3:47:41); Ray Barrett (1st place / 8 laps / 3:35:41) ; and Matt Sessions (2rd place / 8 laps / 3:51:41) Photo: Joep Olthuis of Shutter Up & Shoot

Read More

Online Registration Closes Thursday, Sept. 6 at Midnight – Race Kit Pickup Dates Announced

Although you can register on event day starting at 7 a.m. for the Coquitlam Crunch Challenge, we hope you have taken advantage of our online registration. It will save you time and money.

By registering online, it allows you to  pickup your Race Kit (race bib and shoe time chip) at Port Coquitlam Running Room at #202,  2748 Lougheed Hwy between 7 and 9 p.m. only on:

Thursday, Sept. 7th; and Friday, Sept. 8th. Between 7 to 9 p.m. only. Those who pick it up get 25 % off on store merchandise, except electronics.

If you are unable to pickup during this time, your kit will be ready for you at the registration table on race day.

Please note that you will be required to fill out a waiver on race day.

We are excited to see you!

Medals will be awarded in 4 age groups in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If you do not feel like competing, but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.  We also have a beer garden this year with a bird’s eye view of the start / finish line and the trail!

Can’t make the date, but want to support? You can donate HERE.

The event is proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

Read More

SCHEDULE: Coquitlam Crunch ‘Diversity’ Challenge, Sept. 9th

We are excited to see you Saturday for the 8th annual Coquitlam Crunch Challenge!  If you have not yet registered, no problem, as you can do so on event day starting at 7 am. Here’s a look at  how the day will be laid out:

7:00 a.m. REGISTRATION starts

STAIR MASTER and MAKE IT OR BREAK IT sign in and registration starts

7:45  All STAIR MASTER competitors assemble at the bottom of the 437 stairs

Rules explained

8:00 STAIR MASTER start

8:45 MEDALS presented for STAIR MASTER
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years.

Participants gather for the Make It or Break It

9:00 MAKE IT OR BREAK IT start

9:30 — 10:00 RECREATIONAL Welcome and WARM UP

Words of Welcome by the Mayor
Presentation by community groups
Announcement by Alex Bell
Warm up by Leigh Brandt

10:00am RECREATIONAL start (participants can register until 11:00 am)

1:00 pm Time Stop and Horn Blast

1:15  MEDALS presented for MAKE IT OR BREAK IT
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 66+ years.

Enjoy the Beer Garden, open until 2 p.m.

HOW TO FIND US: Click HERE for Crunch Map. We meet where it says ‘Start’ on the map, which is the same location as Scott Creek Community Garden – above the Lacrosse Box situated north of Guildford. Drive up Lansdowne Drive, north of Guildford Way. The entrance to the Crunch base is just past Scott Creek Middle School – first left heading east. View on GOOGLE MAPS.

There is extra PARKING at the Scott Creek Middle School adjacent to the Crunch start point. Best to walk or take the bus if you can. The closest SkyTrain location is Lafarge Lake-Douglas.

BATHROOMS: A port-a-potty will be available at the top and bottom of the Crunch. A public washroom is available at Brambleside Elementary School on Panorama (fourth street crossing going up).

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.


The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source

Read More

Crunch Kids wanted for the Coquitlam Crunch Diversity Challenge

Do you have a CRUNCH KID!? Why not register him or her in the Stair Master or Make It or Break It 4-hour challenge of the Coquitlam Crunch Diversity Challenge? Here’s one young lady who competed last year, and medaled.

“The event has four different age groups, and we’d love to see growth in our 15 and under age group,” said event founder Alex Bell.  “We’ll be awarding a gold, silver and bronze in all the age groups for male and female.”

In 2016 only two children competed in the four hour Make It or Break It, and they took home a gold and silver. The 16 to 35 year age group only had two people for the same event – both automatically medaling for completing the four hours.  “It’s easy to get a medal at our event, as we are still growing. This is only the second year we’ve given out medals, and the second year we’ve have professional time-keeping. I’m excited about the growth,” said Bell.

Last year no children 15 and under competed in the Stair Master, which is the first event of the day, starting at 8 a.m. and sees competitors put in their best time heading up the 437 stairs of the Crunch.

“We’d love to see more schools, churches, and youth groups out competing. Fitness is a lifestyle, and kids often make it look easy!” continued Bell.  “Of course, if they do not want to compete in the two timed events, they can always come out and do the Recreational, which is at their own pace.”

Online registration closes on September 7 offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early.

Stair Master is at 8 a.m.; Make It or Break It at 9 a.m; and Recreational starts at 10 a.m.

Bring the family pet as Shaunnessy Veterinary Hospital will be on site offering tips on hiking with your four-legged friend. Parents that will not be competing, but want to watch their kids can also hang out in the Yellow Dog Brewing beer garden opening at 11 a.m.

All event details are at www.coquitlamcrunch.com

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

Read More

Yellow Dog Brewing sponsors Beer Garden for Coquitlam Crunch Diversity Challenge

We’ve been working long and hard on this one, and it was hard to keep it a secret until we had all the proper protocols and insurance in place, but we are thrilled to announce that we are having a beer garden this year, thanks to the generous support of Yellow Dog Brewing!

The beer garden will be set up at the base of the Crunch during this year’s Coquitlam Crunch Diversity Challenge, offering patrons and competitors a cold one as they enjoy the day and support community. All sales of Yellow Dog brew will go directly to the event charitable causes, the Coquitlam Foundation “Diversity Fund” and the senior dragon boat team, Nothin’ Dragon Masters to support their community initiatives with youth.

“Yellow Dog has been a sponsor of our dragon boat team for some time now,” said Brian Kenny, president, Nothin’ Dragon Masters, a team based out of Dogwood Pavilion who train at Rocky Point. “They are always doing something to support community, and we really appreciate their support of this event!”

The beer garden will be open between 11 a.m. and 2 p.m. Two pieces of ID are required. Please drink responsibly and plan a safe ride home.

Registration is underway in three categories, the Stair Master at 8 a.m.; the Make it or Break It 4-hour challenge from 9 a.m. to 1 p.m; and the Recreational which starts formally at 10 a.m. after presentations, words from the mayor, organizers and event founder Alex Bell, and a warmup led by Leigh Brandt.

Online registration closes on September 7 offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early.  The Recreational category will be ‘by donation’ on event day, and no amount is too large or too small.

All event details are at www.coquitlamcrunch.com

This year’s event is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

Read More

Coquitlam gym owner puts out Stair Master challenge in support of diversity

Dean Brandt, owner of BodyByBrandt Fitness in #Coquitlam, would Like to Challenge all other gym owners and trainers in the Tri-Cities to match or beat his time in the STAIR MASTER event in the Coquitlam Crunch ‘Diversity’ Challenge taking place on Sept. 9th, 2017 at 8 a.m.

Brandt stated in a letter, that if another gym owner or personal trainer beats his time, he will personally donate an additional $200 to the charitable causes of the event!

You do not have to be a fitness trainer or gym owner to compete. This is the second year the Stair Master is being offered, and the inaugural event had only 9 participants, and was won by Trevor Schmidt with a time of 2:02.  Full 2016 Stair Master results here.

“This is a new event for us, and we know this year we’ll have far more competitors,” said Alex Bell, event founder. “We remind everyone that both the Stair Master, and the Make It or Break It 4-hour challenge have four age groups, and medals will be presented for the top three in both male and female divisions.”

Come out and try for a personal best, or challenge members of your family to see who is the fastest.  Timing is being provided by Trio Sports Events.

Online registration closes on September 7th offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go.

Register today to compete against Dean or set a personal best time for yourself at www.coquitlamcrunch.com

Body by Brandt Fitness is a proud sponsor of this year’s Coquitlam Crunch Diversity Challenge, and has assembled one of the best teams of trainers in the Vancouver lower mainland who compete as Pro Bikini, Pro Extreme Sport, and National level physique athletes. They specialize in diet and contest preparation.

This year’s event is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

Read More