City to Celebrate the Coquitlam Crunch on July 24

The City of Coquitlam is inviting Crunchers to pop by during your lunch break on Tuesday, July 24 as they celebrate the completion of the new stairs on the Coquitlam Crunch trail.

Now featuring two sets of stairs – and a total of over 890 steps – the Coquitlam Crunch provides a great, free recreational fitness circuit for those who like to challenge themselves with stair repeats.

About the Celebration

Date: Tuesday, July 24, 2018
Time: 12 – 1 p.m. with Opening Ceremony at 12:15 p.m.
Location: Coquitlam Crunch, Lansdowne Drive
Cost: FREE
RSVP to the Facebook event page to receive a reminder.

From Guildford Way, head north on Lansdowne Drive and park along the street just past Scott Creek Middle School. Parking is also available in the gravel parking lot just south of Lansdowne. Make your way up the new stairs to join us for the opening celebration at 12:15 p.m.

Event participants will be offered a refreshing frozen treat (while quantities last). Please dress for the weather and wear appropriate footwear.

The Construction Project and Future Improvements to the Coquitlam Crunch

In the summer of 2017, the City undertook the construction of a new watermain on Westwood Plateau in order to better serve the Coquitlam residents in that area.

Because the watermain ran the length of the Coquitlam Crunch trail – and there was demand for more capacity on the trail – the City undertook the construction of a new, permanent second set of stairs. The second set of stairs allowed users to continue to ‘Crunch’ throughout the construction project.

The new stairway on the east side of the Coquitlam Crunch features a generous 3-metre (10 foot) width to accommodate two-way traffic and larger groups.

In January 2018, City Council supported further upgrades to the Coquitlam Crunch and approved, in principle, a multi-year plan that provides a vision for significant improvements along the route, including the addition of several new washroom facilities, new paved parking lots, viewing areas, outdoor exercise equipment, safer pedestrian street crossings, signage, and other trail amenities. The detail designs and budget approval for Phase 1 of the multi-year improvement plan are anticipated to go to Council later in 2018.

To find out more, visit www.coquitlam.ca/parkplanning.

Read More

SCHEDULE: Coquitlam Crunch ‘Diversity’ Challenge, Sept. 9th

We are excited to see you Saturday for the 8th annual Coquitlam Crunch Challenge!  If you have not yet registered, no problem, as you can do so on event day starting at 7 am. Here’s a look at  how the day will be laid out:

7:00 a.m. REGISTRATION starts

STAIR MASTER and MAKE IT OR BREAK IT sign in and registration starts

7:45  All STAIR MASTER competitors assemble at the bottom of the 437 stairs

Rules explained

8:00 STAIR MASTER start

8:45 MEDALS presented for STAIR MASTER
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years.

Participants gather for the Make It or Break It

9:00 MAKE IT OR BREAK IT start

9:30 — 10:00 RECREATIONAL Welcome and WARM UP

Words of Welcome by the Mayor
Presentation by community groups
Announcement by Alex Bell
Warm up by Leigh Brandt

10:00am RECREATIONAL start (participants can register until 11:00 am)

1:00 pm Time Stop and Horn Blast

1:15  MEDALS presented for MAKE IT OR BREAK IT
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 66+ years.

Enjoy the Beer Garden, open until 2 p.m.

HOW TO FIND US: Click HERE for Crunch Map. We meet where it says ‘Start’ on the map, which is the same location as Scott Creek Community Garden – above the Lacrosse Box situated north of Guildford. Drive up Lansdowne Drive, north of Guildford Way. The entrance to the Crunch base is just past Scott Creek Middle School – first left heading east. View on GOOGLE MAPS.

There is extra PARKING at the Scott Creek Middle School adjacent to the Crunch start point. Best to walk or take the bus if you can. The closest SkyTrain location is Lafarge Lake-Douglas.

BATHROOMS: A port-a-potty will be available at the top and bottom of the Crunch. A public washroom is available at Brambleside Elementary School on Panorama (fourth street crossing going up).

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.


The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source

Read More

SCHEDULE: Coquitlam Crunch ‘Diversity’ Challenge, Sept. 10th

We are excited to see you Saturday for the 7th annual Coquitlam Crunch Challenge!  If you have not yet registered, no problem, as you can do so on event day starting at 7 am. Here’s a look at  how the day will be laid out:

7:00 REGISTRATION starts

  • STAIR MASTER and MAKE IT OR BREAK IT sign in and registration starts

7:45  All STAIR MASTER competitors assemble at the bottom of the 437 stairs

  • Rules explained

8:00 STAIR MASTER start

8:45 MEDALS presented for STAIR MASTER

  • Medals presented by founder Alex Bell
  • Participants gather for the Make It or Break It

9:00 MAKE IT OR BREAK IT start

9:30 — 10:00 RECREATIONAL Welcome and WARM UP

      • Words of Welcome by the Mayor
      • Warm up by Krista Langtry

10:00am RECREATIONAL start (participants can register until 11:00 am)

1:00 pm Time Stop and Horn Blast

1:15  MEDALS presented for MAKE IT OR BREAK IT

 

HOW TO FIND US: Click HERE for Crunch Map We meet where it says ‘Start’ on the map, which is the same location as Scott Creek Community Garden – above the Lacrosse Box situated north of Guildford. Drive up Lansdowne Drive, north of Guildford Way. The entrance to the Crunch base is just past Scott Creek Middle School – first left heading east. View on GOOGLE MAPS.

There is extra PARKING at the Scott Creek Middle School adjacent to the Crunch start point.

BATHROOMS: A port-a-potty will be available at the top and bottom of the Crunch. A public washroom is available at Brambleside Elementary School on Panorama (fourth street crossing going up).

coquitlam-crunch-poster-2016-web

Read More