Schedule: 10th annual Coquitlam Crunch Diversity Challenge

We are excited to see you Saturday, Sept. 7 for the 10th annual Coquitlam Crunch Challenge! If you have not yet registered, no problem, as you can do so on the event day starting at 7 am. Here’s a look at how the day will be laid out:

7:00 a.m. REGISTRATION starts

STAIR MASTER and MAKE IT OR BREAK IT sign in and registration starts

7:45 a.m. All STAIR MASTER competitors assemble at the bottom of the 437 ‘west’ stairs

Rules explained

8:00 a.m. STAIR MASTER start

8:45 a.m. MEDALS presented for STAIR MASTER
Medals presented by event founder Alex Bell
Age groups are: 15 and under; 16- 35 years; 36-64 years; and 65 or over

Participants gather for the Make It or Break It

9:00MAKE IT OR BREAK IT start (Registration starts for Recreational)

9:30 — 10:00 RECREATIONAL (Crunch Quest) Welcome and WARM UP

Opening by Kwikwetlem First Nation
Words of Welcome by Coquitlam Mayor
Diversity grant presentation by event founder, Alex Bell
Recreational category warm-up by Leigh Brandt

10:00 a.m. RECREATIONAL start (participants can register until 11:00 am)

1:00 p.m. MIOBI Time Stop and Horn Blast

1:15 MEDALS presented for MAKE IT OR BREAK IT
Medals presented by founder Alex Bell
Age groups are: 15 and under; 16- 35 years; 36-64 years; and 65 or over

Mariner Brewing After Party, 2 – 6 p.m.

HOW TO FIND US: Click HERE for Crunch Map. We meet where it says ‘Start’ on the map, which is the same location as Scott Creek Community Garden – above the Lacrosse Box situated north of Guildford. Drive up Lansdowne Drive, north of Guildford Way. The entrance to the Crunch base is just past Scott Creek Middle School – first left heading east. View on GOOGLE MAPS.

There is extra PARKING at the Scott Creek Middle School adjacent to the Crunch start point. Best to walk or take the bus if you can. The closest SkyTrain location is Lafarge Lake-Douglas.

BATHROOMS: A port-a-potty will be available at the top and bottom of the Crunch. A public washroom is available at Brambleside Elementary School on Panorama (fourth street crossing going up).

THANK YOU to our 2019 events sponsors: New Earth Marketing, The Tri-City News, City of Coquitlam, Oddball Workshop Apparel, Sandpiper Signs & Decals, Coquitlam Chrysler, Fraser Health, FortisBC, Vancity, Trio Sports Events, BC Athletics, Eagle Ridge Chevrolet Buick GMC, Body by Brandt, Coquitlam Chrysler, lululemon, Pasta Pollo, Starbucks, Steve Nash Fitness, FA5 Fitness and Thrifty Foods.

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