Final Days to Pre-order Event T-Shirts with Online Registration

We’re proud to be offering event shirts for the first time! Your purchase helps our cause — the Coquitlam Foundation Diversity Grant and the Dogwood Seniors Society 50+ dragon boat team and their youth mentoring programs.

To get your shirt in time for event-day pickup, orders must be in by Monday, August 27 at midnight.  Shirt sales will be cut off on Tuesday, August 28. We’re looking to get shirts available on event day also. We’ll confirm in our final mailing and on our website and social media channels.

T-shirts are from our event sponsor, Oddball Workshop, a local apparel company from Vancouver who provide shirts for major events like the Vancouver Dragon Boat Festival.

Shirts are available when you register, so register today! Available sizes:

Mens / Sizes : S, M, L, XL – $30 and XXL & XXXL – $32
Womens / Sizes : S, M, L, XXL – $30 and XXL – $32
Youth / Sizes : XS(2-4), S (6-8), M (10-12), L (14-16), XL (18-20) – $30

Register now!

Medals will be awarded in 4 age groups (15 and under; 16- 35 years; 36-64 years; and 65 or over ) in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If racing is not for you, register in our RECREATIONAL category that will formally start at 10 a.m.  This category is perfect for the entire family, or a group of friends or colleagues. You can register as a group with a minimum of 10 and a maximum of 20 people.  There’s also family registration.

Enjoy our beer garden sponsored by Yellow Dog Brewing and Mariner Brewing with a bird’s eye view of the start / finish line and the trail, so spectators are welcomed too! It’s open from 10 a.m. to 2 p.m.

Can’t make the date, but want to support? You can donate HERE.

The 2018 event is supported by New Earth Marketing, Sandpiper Signs & Decals, On Track Dental, Oddball Workshop Apparel, Joep Olthuis of Shutter Up & Shoot, The Tri-City News, Yellow Dog Brewing, Mariner Brewing, Magenta Printing & Imaging, City of Coquitlam, snapd Tri-Cities, Vancity, Body by Brandt, Rod Macbeth, Pasta Polo, Eagle Ridge Chevrolet Buick GMC, Coquitlam Chrysler, Optimum Family Chiropractic, Shaughnessy Veterinary Clinic, lululemon, Starbucks, Jurgen Kaminski, and Hydro Pop Event Services Inc.

Get a reminder by RSVPing at the Facebook event page.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

 

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On Track Dental supports Coquitlam Crunch Diversity Challenge

Organizers of the Coquitlam Crunch Diversity Challenge are pleased to announce the support of On Track Dental who have come on as gold sponsors of this year’s event on Saturday, Sept. 8 at the Coquitlam Crunch hiking trail.  On Track Dental in Port Coquitlam offers a variety of dental services by Dr. Myrna Pearce, Dr. Candace Woodman, and Dr. Darren Zomar.

All proceeds from sponsorship and monies raised at the event will go toward the Coquitlam Diversity Fund.  Funds also support the Dogwood Seniors Society’s  50+ dragon boat team, the Nothin’ Dragon Masters and their community initiatives.  The team has been coordinating the event for the past three years.

“Initiatives like the Coquitlam Crunch Diversity Challenge and programs offered by Nothin’ Dragon celebrate community spirit, healthy life choices and reach out to be inclusive to all,” said Dr. Myrna Pearce. “It is our pleasure to sponsor such a great community activity.”

On Track Dental joins other generous sponsors like New Earth Marketing, Sandpiper Signs & Decals, Shutter Up & Shoot, Oddball Workshop Apparel, Vancity, Body by Brandt, snapd Tri-Cities, Eagle Ridge Chevrolet Buick GMC,  Pasta Polo, 3D Basketball Academy, Optimum Family Chiropractic, Shaunnessy Veterinary Hospital, and the City of Coquitlam.

Would you like to support? To become an event sponsor email coquitlamcrunch@gmail.com.

Registration is underway for the 9th annual event and registering online in advance will save you time and money.  You can also pre-order your event t-shirts and pick them up before event day along with your race kit.

Whether you are a novice or serious athlete; working on becoming the best you; or if you are simply looking for a great outdoor activity that supports community, the Coquitlam Crunch Challenge is for you! The 9th annual event starts at the base of the Coquitlam Crunch at the Scott Creek Community Gardens and the full loop (up and down using the west stairs) of the Crunch trail is approximately 4.5 km, taking the average person (walking) anywhere from 1 to 1.5 hours.

Three ways to participate:

Starting at 8 am the Stair Master  challenges athletes to see who is the fastest running up the 437 west stairs of the Crunch;

From 9 am to 1 pm, the Make It or Break It category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours;

From 9:30 am to 1 pm with a formal start at 10 am, the Recreational category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the  Coquitlam Crunch at least once or even twice in 2 hours.

Age groups: -15 years; 16-35 years; 36-65 years; and 65+ years. A bronze, silver and gold will be awarded in age groups for both male and female divisions for the Stair Master or the Make It Or Break It categories.

Many of our entrants participate simply because they want to work on their ‘personal best’ time, and are not necessarily interested in beating anyone. They want the achievement of simply saying, “I did it!”

Water and sports drinks will be available free for participants, thanks to our sponsors.

If you, or your business,  or community group would like to get involved please email us at coquitlamcrunch@gmail.com.

Get social and Like us on Facebook; and follow us on Twitter!

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada.

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Coquitlam’s Diversity Fund Growing Through Crunch Challenge Event

[Seen in photo left to right: Robbin Whachell, event co-chair from the Nothin’ Dragon Masters; Dwight Yochim, E.D., Coquitlam Foundation; Brian Kenny, event co-chair and president, Nothin’ Dragon Masters; and event founder Alex Bell who is principal of the donor-advised, foundation managed Community Diversity Fund (CDF). Photo by Joep Olthuis / Shutter Up & Shoot]

Coquitlam B.C. – On January 6, organizers of the eighth annual Coquitlam Crunch ‘Diversity’ Challenge presented a $1,000.00 cheque to the Coquitlam Foundation for the “Diversity Fund.”

“It was fantastic to see the results of the hard efforts by everyone who worked on the 2017 Coquitlam Crunch Diversity Challenge last September,” said Dwight Yochim, Executive Director, Coquitlam Foundation. “The rain on the day of the event didn’t dampen anyone’s demeanour as I saw smiles on everyone’s face including those who repeatedly ran the Crunch’s challenging stairs. The funds raised in 2017 bring the Community Diversity Fund total to almost $20,000.”

Grant applications are now being accepted for the Community Diversity Fund, and groups may apply by contacting the Coquitlam Foundation by February 16.  The Fund recently supported a Coquitlam-based job fair that was hosted by ISSofBC focusing on local refugees and new immigrants, attracting more than 150 participants.

“The more we can grow the fund the more we can grant,” said Alex Bell, Coquitlam resident and event founder whose vision is to have people representing every diversity group participating annually.  Bell is also the principal of the donor-advised, foundation managed diversity fund which provides grants to diversity initiatives that enhance the social and/or economic integration of diversity groups into the community. “Diversity groups include age (seniors and youth), socioeconomic (ie: homeless), mental health challenges, physical disabilities,  LGBTQ, new immigrants, visible minorities,” said Bell. “We’ve made great strides with this community event, and I’d really like to thank the Nothin’ Dragon Masters who came on board as event organizers in 2016.”

“We’re excited about the growth of the event,” said Crunch Challenge co-chair Brian Kenny who is also the president of the Nothin’ Dragon Masters, Coquitlam’s only 50 + dragon boat team. “Looking toward this year’s event, we are actively seeking sponsors to make the Sept. 8 event even better. We can be reached at coquitlamcrunch@gmail.com.”

The start of early bird registration will be announced by the end of the month. With the next Coquitlam Crunch Challenge only 7 months away, those interested in participating, or keeping abreast of all event details, are encouraged to join the Coquitlam Crunch Challenge mailing list. To subscribe go to coquitlamcrunch.com.

The 2017 Crunch Challenge would not have been possible without the kind support of New Earth Marketing; Rod MacBeth and 98.7 The Point CKPM FM radio; Vancity; City of Coquitlam; snapd Tri-Cities; Sandpiper Signs & Decals; Yellow Dog Brewing; Leigh Brandt and Body by Brandt; Eagle Ridge GMC; Joep Olthuis and Shutter Up & Shoot; Thrifty Foods; Starbucks Coffee; Pasta Polo; Kangho Hapkido Martial Arts Academy; 3D Basketball Academy; Lululemon Coquitlam; and Shaunnessy Veterinary Hospital.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

 

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snapd Tri-Cities / Sandpiper Signs supports the Coquitlam Crunch ‘Diversity’ Challenge

Matt from Sandpiper Signs & Decals hands over handbills with information about the upcoming Coquitlam Crunch Challenge to event co-chair, Brian Kenny (president Nothin’ Dragon Masters 50+ dragon boat team out of the Dogwood Seniors Society.

We’re pleased to announce that pumping up event promotions for the 2017 Coquitlam Crunch ‘Diversity’ Challenge is snapd Tri-Cities and Sandpiper Signs!

“snapd is well-known in the community for supporting local events and charities, and we’re pleased they came to our aid,” said Brian Kenny, event co-chair and president of the Nothin’ Dragon Masters 50+  dragon boat team, who are event organizers for the second year in a row. “Everyone looks to their event calendar, and loves to see themselves, or someone they know in snapd.  We really appreciate the promotional support from both snapd and Sandpipers Signs & Decals.”

“I am very excited to support the Coquitlam Crunch Diversity Challenge through media and signage sponsorship,” said Carlo Zarrillo, owner of Sandpiper Signs and Decals. “This event and its location bring together, in one spot, everything my wife Bonita Zarrillo and I love about Coquitlam. The Crunch trail is a perfect location for a fun but rewarding workout, and we get to support diversity, while increasing awareness around inclusive communities.  We are very excited to be able to participate as well as snap pictures on-site of all the smiling faces. See you all there September 9th!”

Event posters, handbills, and promotional cards will be seen throughout the Tri-Cities. The event planning committee is already busy handing out information about the upcoming event, which will support not only the dragon boat team which functions under the Dogwood Seniors Society and has an average age of 65 years, but due to the tireless efforts of event founder Alex Bell, the event created the Coquitlam Foundation’s ‘Diversity Fund” and to date has raised over $18,000.

Event planning committee members will be out at the the Crunch Trail over the coming weeks to talk to Crunch users about getting involved in the upcoming challenge which provides participants three ways to get involved. The easiest way to get involved is to simply show up on September 9 and make a donation, and enjoy the Recreational component, perfect for families or large groups. Those up for a big challenge can register for the Stair Master which will see who is the fastest up the 437 stairs of the Crunch; or they can register for the 4-hour Make It or Break It challenge, to see who has the fastest time, with the most up and down 280m loops of popular hiking trail. Events run from 8 a.m to 1 p.m.

To get more information, and register, go to coquitlamcrunch.com. Although all proceeds go to the cause, participants can save if they register before September 7.

snapd Tri-Cities is a part of a full service media company. They put out a FREE monthly print publication specializing in a “non-political” friendly and entertaining photographic view of living in our community. They cover everything including: home, business, birthday and surprise parties; sporting events; business openings, sales and events; festivals & concerts; people on the street; parades; carnivals; and general daily life. They also include an upcoming events calendar, cartoons, jokes & quotes, recipes and informative articles. The paper is printed monthly and distributed through “exit news racks” at key Retail Stores and strategically by Current Advertisers in the area. For more information visit: https://tricitiesbc.snapd.com

Sandpiper Signs & Decals Inc. is a well established sign company in Coquitlam, BC who specialize in banners, large sign printing & installation, window decals, fridge magnets, vehicle graphics, trade show displays, and more.  Get more information at: www.sandpipersigns.com

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

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