‘Online’ Registration Closes Wednesday, Sept. 4 at Midnight – Race Kit Pickup Dates Announced

Online registration for the Coquitlam Crunch Diversity Challenge closes at midnight on Wednesday, Sept. 4th. You’ll want to take advantage of registering online, as you’ll pay a lower registration fee, and you can take advantage of pre-event package pickup of your Race Kit (race bib and shoe time chip).

Race Kits can be collected at Port Coquitlam Running Room at #202, 2748 Lougheed Hwy only during these dates and times:

  • Thursday, Sept. 6th, from 7 – 9 p.m., and
  • Friday, Sept. 7th, from 7 – 9 p.m.

If you are unable to pick up during this time, your kit will be ready for you at the registration table on race day from 7 a.m. You can also register on race day!

Please note that you will be required to fill out a waiver on race day.

Medals will be awarded in 4 age groups (15 and under; 16- 35 years; 36-64 years; and 65 or over ) in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If racing is not for you, register in our RECREATIONAL category that will formally start at 10 a.m.  This category is perfect for the entire family, or a group of friends or colleagues. We also have a beer garden sponsored by Yellow Dog Brewing and Mariner Brewing with a bird’s eye view of the start / finish line and the trail, so spectators are welcomed too!

The event supports the Coquitlam Foundation‘s Diversity Fund and the Dogwood Seniors Society’s Nothin’ Dragon Masters senior dragon boat racing team, and their community initiatives.

Can’t make the date, but want to support? You can donate HERE.

The 2018 event is supported by New Earth Marketing, Sandpiper Signs & Decals, On Track Dental, Oddball Workshop Apparel, Joep Olthuis of Shutter Up & Shoot, The Tri-City News, Yellow Dog Brewing, Mariner Brewing, Magenta Printing & Imaging, City of Coquitlam, snapd Tri-Cities, Vancity, Body by Brandt, Rod Macbeth, Pasta Polo, Eagle Ridge Chevrolet Buick GMC, Coquitlam Chrysler, Optimum Family Chiropractic, Shaughnessy Veterinary Clinic, lululemon, Starbucks, Jurgen Kaminski, and Hydro Pop Event Services Inc.

Get a reminder by RSVPing at the Facebook event page.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

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Coquitlam ‘Stair Master’ Challenge Attracts Elite Tower Climber

Coquitlam Crunch Diversity Challenge organizers created the Stair Master component of the event three years ago to provide another option for fitness advocates to support the charity that promotes diversity. The Stair Master sees competitors running up the 437 timber west stairs of the Coquitlam Crunch trail to determine the fastest ‘Stair Master’ in four ages groups for both male and female athletes. The Stair Master is the first event of the day and will start promptly at 8 a.m.

This year, elite tower climber Shaun Stephens-Whale of Roberts Creek, B.C. will be joining those vying for the title on Saturday, Sept. 8  and he’s registered in the 16 – 35 age group.  Shaun is known for competing in such stair races as the Eiffel Tower climb in Paris, France;  the Rainier Tower climb in Seattle, Washington; and he’s the current record-holder for the CN Tower climb in Toronto.

The 28-yr-old said his love for running started at the age of 12, when he saw a brochure for the BC Lung Association’s Climb the Wall event at the Sheraton Wall Centre. “At the time I already considered myself a serious runner, competing in many of the Vancouver’s local road races. The thought of running up a building was both a nauseating and exhilarating proposition – one that still captivates me to this day.” Shaun prepared for that first race by sprinting up and down the single flight of stairs in his living room while his dad sat on a couch, encouraging him and calling out splits. “50 times up, that was the goal, and four minutes of burning would just about get me there.”

“Of all the different types of training I do, none puts the body in more agony than a hard stair workout: lungs burning, legs flushed with lactic acid, vision squeezed as stars start to appear in your periphery,” said the former University of Victoria student who has decided to chase his dream of becoming one of the best tower runners in the world.

Tower running has seen tremendous growth with races occurring all across the globe and federations like towerrunning.com vetting for the world’s best racers. Alongside the growth in competitiveness, stair climbing as a fitness and wellness tool is becoming more recognized with campaigns such as Take the Stairs Day. “This shouldn’t be surprising,” says Shaun, “as there is perhaps no better way of getting a quick, effective, full body workout than going up stairs.”

Although Shaun is now a serious contender for the 2018 Stair Master title at the 2018 Coquitlam Crunch Diversity Challenge, there are four age groups (15 yrs and under, 16 – 35 yrs, 36 – 64 yrs, 65 yrs or over) in both male and female divisions. A total of 24 medals (gold, silver, bronze) will be handed out for the Stair Master.

In 2016, the inaugural Stair Master had only nine people take part and Trevor Schmidt was the overall winner with a time of 2:08. With the event growing to twenty-five competitors in 2017, the overall winner was Steven Hughes with a time of 2:00. Despite doubling in size, the Stair Master only saw two competitors in the 15 and under age group, and that was Nathan Chow and Liepa Bajarunas, who both walked away with a gold medal. There were no entrants in the 65+ age group. This category will be evaluated for the global ranking of the TWA (Towerrunning World Association)

“We’re very excited to have Shaun competing this year!” said Alex Bell, event founder.”So many people come to the Crunch just to do the stairs. We know the Stair Master will grow, and we want to encourage all ages to try it. I know that there are some fit seniors out there, because I see them on the Crunch, and there are loads of Tri-Cities youth that would make the stairs look easy.”

The Stair Master will see competitors starting at 30 second intervals, and those that cannot make it to the top on a run, are asked to step to the side path to continue up walking, as not to impede the next contestant. The Crunch trail remains open to the public during the challenge, but the west stairs will be closed from 8 – 8:30 a.m. for the Stair Master. Crunch users will be able to cross over and use the new east stairs during that time.

Online registration is now underway thanks to Running Room, and timing is being handled by Trio Sports Events.   Registration for the Stair Master is also available on event day  (on location) at 7 a.m.  — Stair Master starts at 8 a.m. sharp. Registering online allows you to pick up your race kit in advance.

The 9th annual Coquitlam Crunch Diversity Challenge supports the Coquitlam Foundation’s  Community Diversity Fund, as well as the Dogwood Seniors Society’s dragon boat team, Nothin’ Dragon and their youth mentoring programs.

The 2018 event is supported by New Earth Marketing, Sandpiper Signs & Decals, On Track Dental, Oddball Workshop Apparel, Joep Olthuis of Shutter Up & Shoot, The Tri-City News, Yellow Dog Brewing, Mariner Brewing,  Magenta Printing & Imaging, City of Coquitlam, snapd Tri-Cities, Vancity, Body by Brandt, Rod Macbeth, Pasta Polo, Eagle Ridge Chevrolet Buick GMC,  Coquitlam Chrysler, Optimum Family Chiropractic, Shaunnessy Veterinary Clinic, lululemon, Starbucks, Jurgen Kaminski, and Hydro Pop Event Services Inc.

Get a reminder by RSVPing at the Facebook event page.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

 

Coquitlam Crunch ‘Stair Master’ Competitors Challenged to Beat Helsinki’s World’s Fastest Stair Run!

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Crunch Diversity Challenge Now Offering Group Registration

Here we grow again!  You asked, and we’re pleased to provide a group registration rate for the ‘Recreational’ category for this year’s Coquitlam Crunch Diversity Challenge on Saturday, Sept. 8.

Get your friends, school mates, sports team, or work colleagues together and do the Crunch!  We encourage you to wear  your own team shirt with pride to identify your group, or order an event shirt to wear.

Group registration is a minimum of 10 and a maximum of 12 people.

Registration is $50 for 10 members + $5 for any additional members.

The Recreational category formally gets underway at 10 a.m. and is for those wanting to support the event, but go at their own pace up the Crunch trail.  Even though you’ve opted to not complete in the Make It Or Break It 4-hour race, you have the option to still be bibbed, and time-chipped to see how long it takes you to go to the top and back — run your own race with your group to see which of you was the fastest with one loop. Anyone registered in this category can start at any time after 10 a.m. up to  1 p.m. and the circuit up and down the Crunch takes approximately 1 hour.

‘The Spot at the Top’ of the Crunch (a 2.2 km gradual climb) will offer a reprieve with a rest area and refreshments, and the lululemon cheering squad!

Register today and join in on the fun!  There will be a beer garden sponsored by both Yellow Dog and Mariner Brewing waiting for you at the bottom opening at 11 a.m. and open until the event closes at 3 p.m.

REGISTER NOW!

The 2018 event is supported by New Earth Marketing, Sandpiper Signs & Decals, On Track Dental, Oddball Workshop Apparel, Joep Olthuis of Shutter Up & Shoot, The Tri-City News, Yellow Dog Brewing, Mariner Brewing, Magenta Printing & Imaging, City of Coquitlam, snapd Tri-Cities, Vancity, Body by Brandt, Rod Macbeth, Pasta Polo, Eagle Ridge Chevrolet Buick GMC, Coquitlam Chrysler, Optimum Family Chiropractic, Shaughnessy Veterinary Clinic, lululemon, Starbucks, Jurgen Kaminski, and Hydro Pop Event Services Inc.

Get a reminder by RSVPing at the Facebook event page.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

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Final Days to Pre-order Event T-Shirts with Online Registration

We’re proud to be offering event shirts for the first time! Your purchase helps our cause — the Coquitlam Foundation Diversity Grant and the Dogwood Seniors Society 50+ dragon boat team and their youth mentoring programs.

To get your shirt in time for event-day pickup, orders must be in by Monday, August 27 at midnight.  Shirt sales will be cut off on Tuesday, August 28. We’re looking to get shirts available on event day also. We’ll confirm in our final mailing and on our website and social media channels.

T-shirts are from our event sponsor, Oddball Workshop, a local apparel company from Vancouver who provide shirts for major events like the Vancouver Dragon Boat Festival.

Shirts are available when you register, so register today! Available sizes:

Mens / Sizes : S, M, L, XL – $30 and XXL & XXXL – $32
Womens / Sizes : S, M, L, XXL – $30 and XXL – $32
Youth / Sizes : XS(2-4), S (6-8), M (10-12), L (14-16), XL (18-20) – $30

Register now!

Medals will be awarded in 4 age groups (15 and under; 16- 35 years; 36-64 years; and 65 or over ) in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If racing is not for you, register in our RECREATIONAL category that will formally start at 10 a.m.  This category is perfect for the entire family, or a group of friends or colleagues. You can register as a group with a minimum of 10 and a maximum of 20 people.  There’s also family registration.

Enjoy our beer garden sponsored by Yellow Dog Brewing and Mariner Brewing with a bird’s eye view of the start / finish line and the trail, so spectators are welcomed too! It’s open from 10 a.m. to 2 p.m.

Can’t make the date, but want to support? You can donate HERE.

The 2018 event is supported by New Earth Marketing, Sandpiper Signs & Decals, On Track Dental, Oddball Workshop Apparel, Joep Olthuis of Shutter Up & Shoot, The Tri-City News, Yellow Dog Brewing, Mariner Brewing, Magenta Printing & Imaging, City of Coquitlam, snapd Tri-Cities, Vancity, Body by Brandt, Rod Macbeth, Pasta Polo, Eagle Ridge Chevrolet Buick GMC, Coquitlam Chrysler, Optimum Family Chiropractic, Shaughnessy Veterinary Clinic, lululemon, Starbucks, Jurgen Kaminski, and Hydro Pop Event Services Inc.

Get a reminder by RSVPing at the Facebook event page.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

 

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On Track Dental supports Coquitlam Crunch Diversity Challenge

Organizers of the Coquitlam Crunch Diversity Challenge are pleased to announce the support of On Track Dental who have come on as gold sponsors of this year’s event on Saturday, Sept. 8 at the Coquitlam Crunch hiking trail.  On Track Dental in Port Coquitlam offers a variety of dental services by Dr. Myrna Pearce, Dr. Candace Woodman, and Dr. Darren Zomar.

All proceeds from sponsorship and monies raised at the event will go toward the Coquitlam Diversity Fund.  Funds also support the Dogwood Seniors Society’s  50+ dragon boat team, the Nothin’ Dragon Masters and their community initiatives.  The team has been coordinating the event for the past three years.

“Initiatives like the Coquitlam Crunch Diversity Challenge and programs offered by Nothin’ Dragon celebrate community spirit, healthy life choices and reach out to be inclusive to all,” said Dr. Myrna Pearce. “It is our pleasure to sponsor such a great community activity.”

On Track Dental joins other generous sponsors like New Earth Marketing, Sandpiper Signs & Decals, Shutter Up & Shoot, Oddball Workshop Apparel, Vancity, Body by Brandt, snapd Tri-Cities, Eagle Ridge Chevrolet Buick GMC,  Pasta Polo, 3D Basketball Academy, Optimum Family Chiropractic, Shaunnessy Veterinary Hospital, and the City of Coquitlam.

Would you like to support? To become an event sponsor email coquitlamcrunch@gmail.com.

Registration is underway for the 9th annual event and registering online in advance will save you time and money.  You can also pre-order your event t-shirts and pick them up before event day along with your race kit.

Whether you are a novice or serious athlete; working on becoming the best you; or if you are simply looking for a great outdoor activity that supports community, the Coquitlam Crunch Challenge is for you! The 9th annual event starts at the base of the Coquitlam Crunch at the Scott Creek Community Gardens and the full loop (up and down using the west stairs) of the Crunch trail is approximately 4.5 km, taking the average person (walking) anywhere from 1 to 1.5 hours.

Three ways to participate:

Starting at 8 am the Stair Master  challenges athletes to see who is the fastest running up the 437 west stairs of the Crunch;

From 9 am to 1 pm, the Make It or Break It category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours;

From 9:30 am to 1 pm with a formal start at 10 am, the Recreational category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the  Coquitlam Crunch at least once or even twice in 2 hours.

Age groups: -15 years; 16-35 years; 36-65 years; and 65+ years. A bronze, silver and gold will be awarded in age groups for both male and female divisions for the Stair Master or the Make It Or Break It categories.

Many of our entrants participate simply because they want to work on their ‘personal best’ time, and are not necessarily interested in beating anyone. They want the achievement of simply saying, “I did it!”

Water and sports drinks will be available free for participants, thanks to our sponsors.

If you, or your business,  or community group would like to get involved please email us at coquitlamcrunch@gmail.com.

Get social and Like us on Facebook; and follow us on Twitter!

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada.

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Early Bird Registration Underway for 2018 Coquitlam Crunch Diversity Challenge

Organizers of the 9th annual Coquitlam Crunch Challenge are pleased to announce online EARLY BIRD registration which is underway for the 2018 event on Saturday, September 8. Registering early saves you approximately 50% off your registration fee!

Whether you are a novice or serious athlete; working on becoming the best you; OR if you are simply looking for a great outdoor activity that supports community, the Coquitlam Crunch Challenge is for you! The event was created nine years ago by local resident Alex Bell, whose goal was to create a ‘Diversity Fund’ within the Coquitlam Foundation. “My vision for the future is to have people representing every diversity group to join me in the Coquitlam Crunch ‘Diversity’ Challenge,” said Bell.  In 2016 the 50+ dragon boat team, the Nothin’ Dragon Masters have taken on organization of the event and funds also support their group and community programs which include mentoring challenged youth.

Diversity is more than just a difference in race or culture:

The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.

The Stair Master takes place at the original 437 stairs at 8 a.m. Who will be this year’s fastest? (Photos: Joep Olthuis)

The event starts at the base of the Coquitlam Crunch at the Scott Creek Community Gardens and the full loop (up and down) of the Crunch trail is approximately 4.5 km, taking the average person (walking) anywhere from 1 to 1.5 hours.

Three ways to participate:

Starting at 8 am the Stair Master  challenges athletes to see who is the fastest running up the 437 west stairs of the Crunch;

From 9 am to 1 pm, the Make It or Break It category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours;

From 9:30 am to 1 pm with a formal start at 10 am, the Recreational category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the  Coquitlam Crunch at least once or even twice in 2 hours.

Age Groups: -15 years; 16-35 years; 36-65 years; and 65+ years. A BRONZE, SILVER and GOLD will be awarded in age groups for both male and female divisions for The Stair Master or the Make It Or Break It categories.

In 2017, our overall winner was Ray Barrett with 8 laps and a time of 3:35:41.  Many of our entrants participate simply because they want to work on their ‘personal best’ time, and are not necessarily interested in beating anyone. They want the achievement of simply saying, “I did it!”

Water and sports drinks will be available free for participants, thanks to generous our sponsors.

NEW in 2018:

  • Event t-shirts are available for purchase on the Running Room registration page. Sizes come in ladies, mens and youth. Adults will be green as seen here, and youth will be safety yellow.
  • With the new east stairway in place, please note that the event will take place on the older stairs, keeping the race length the same from previous years.

Past and returning sponsors include New Earth Marketing, Rod MacBeth and 98.7 The Point FM Radio, Shutter Up & Shoot (photo above), Oddball Workshop Apparel, Vancity, Body by Brandt, Eagle Ridge Chevrolet Buick, GMC,  Pasta Polo, Yongho Martial Arts Academy, 3D Basketball Academy, and the City of Coquitlam.

Volunteers make it happen! We’re holding our first volunteers meeting at the Old Mill Boathouse on Tuesday, March 27, at 7 p.m.

To become a sponsor, or to receive more information on the event please email coquitlamcrunch@gmail.com.

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8th Annual Coquitlam Crunch Challenge Awarding Medals in Four Age Groups

This is the second year  the Coquitlam Crunch Diversity Challenge will award medals in four age, as official time-keeping is again being handled by Trio Sport Events.

“Everyone will have a bib and time chip,” said president of the new event organizers Brian Kenny, President, Nothin’ Dragon Masters. “We’ll hand out gold, silver, and bronze medals to our top three competitors in the Make It Or Break It and the Stair Master for both male and female in four ages groups.”

Medal presentations will follow directly after the Stair Master at approximately 8:45 a.m. and the Make It Or Break It medals will be presented before 1: 30 p.m. The full event schedule is at the base of this article.

Age groups are: -15 years; 16-35 years; 36-65 years;  and 66+ years. A BRONZE, SILVER and GOLD will be awarded in age group for both male and female divisions.

Although online registration has closed, you can still register on event day starting at 7 a.m. on location at the Crunch base camp.

Here are the three ways you can still participate:

  • Starting at 8 am the STAIR MASTER challenges athletes to see who is the fastest running up the 437 stairs of the Crunch – Fee is  $20 / $15 Youth / $18 Seniors
  • From 9 am to 1 pm, the MAKE IT OR BREAK IT category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours – Fee is $30 / $20 Youth / $22 Seniors
  • From 9:30 am to 1 pm with a formal start at 10 am, the RECREATIONAL category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the Coquitlam Crunch at least once or even twice in 2 hours – Fee (suggested donation) is $20 individual / $40 family, but any amount will be received!

If you do not feel like competing, but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.  We also have a beer garden this year with a bird’s eye view of the start / finish line and the trail!

Can’t make the date, but want to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team and their community initiatives, you can donate HERE.

The event is proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

Our pre-event registration was handled by RUNNING ROOM, and the Port Coquitlam Running Room location is offering RACE KIT PICKUP so you can arrive on event day ready-to-go! Pick up is Thursday and Friday evenings between the hours of 7 and 9 p.m. at their store.

Registration will take place on-site starting at 7 a.m. Saturday, September 9th at the base of the Crunch off Lansdowne Drive.
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Coquitlam gym owner puts out Stair Master challenge in support of diversity

Dean Brandt, owner of BodyByBrandt Fitness in #Coquitlam, would Like to Challenge all other gym owners and trainers in the Tri-Cities to match or beat his time in the STAIR MASTER event in the Coquitlam Crunch ‘Diversity’ Challenge taking place on Sept. 9th, 2017 at 8 a.m.

Brandt stated in a letter, that if another gym owner or personal trainer beats his time, he will personally donate an additional $200 to the charitable causes of the event!

You do not have to be a fitness trainer or gym owner to compete. This is the second year the Stair Master is being offered, and the inaugural event had only 9 participants, and was won by Trevor Schmidt with a time of 2:02.  Full 2016 Stair Master results here.

“This is a new event for us, and we know this year we’ll have far more competitors,” said Alex Bell, event founder. “We remind everyone that both the Stair Master, and the Make It or Break It 4-hour challenge have four age groups, and medals will be presented for the top three in both male and female divisions.”

Come out and try for a personal best, or challenge members of your family to see who is the fastest.  Timing is being provided by Trio Sports Events.

Online registration closes on September 7th offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go.

Register today to compete against Dean or set a personal best time for yourself at www.coquitlamcrunch.com

Body by Brandt Fitness is a proud sponsor of this year’s Coquitlam Crunch Diversity Challenge, and has assembled one of the best teams of trainers in the Vancouver lower mainland who compete as Pro Bikini, Pro Extreme Sport, and National level physique athletes. They specialize in diet and contest preparation.

This year’s event is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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7th annual Coquitlam Crunch ‘Diversity’ Challenge a Success!

Under new leadership, and with many new improvements in place, the 7th annual Coquitlam Crunch ‘Diversity’ Challenge,  held on September 10th was deemed a success by organizers. This year’s event saw the addition of a timing system provided and overseen by tricity’s Trio Sports Events, and pre-event registration took place through the Running Room, with local race kit pickup at the Port Coquitlam location.  All the event photos can be seen on Facebook HERE.

“Although our numbers were not as high as we’d anticipated, the weather was perfect, and almost everyone that participated said they’d be back again next year,” said Nothin’ Dragon president, Brian Kenny who co-chaired the event with paddling teammate and three year Crunch volunteer, Robbin Whachell. “When the sponsors say it was worth their while, and they want to return, you know the event went well!” said Whachell.

Monies raised from the event will  benefit both seniors and youth through the Nothin’ Dragon Masters senior paddling team who mentor challenged youth, as well as to build the ‘Diversity Fund’ housed under the Coquitlam Foundation, which was created by Crunch Challenge event founder Alex Bell in 2010.  Bell served as an advisor this year and both he and his wife Laurel were actively involved on event day, and Bell had the  honourary roll of handing out the gold, silver and bronze medals for both the Stair Master and Make It Or Break It categories, which were split into four age groups in both male and female divisions.

Adding to the event excitement was the heroic 24-hour Crunch marathon by Port Moody resident Guy Black, who successfully completed his goal with a total of 20 laps of the 4.5 km trail loop from bottom to top and back.

The inaugural Stair Master competitors! Check our results page to see who placed.

The inaugural Stair Masters competitors! Trevor Schmidt (in fluorescent green) was named the Stair Master for 2016. Check our results page to all the times. (Photo: Joep Olthuis)

“Guy’s feat was greatly supported by the community, and he rarely walked alone, even during the night. “A lady named Frida, who I never met before, walked with me Friday afternoon and then showed up at midnight with her daughter and daughter’s friend,” said Black.  “They were wearing bright headlights and arrived at our support tent and walked with me to the top and back. Frida was concerned for my safety and she showed up again around 3:00 am and walked with me once more.” You can read Guy Black’s post marathon recap HERE.

Guy was supported the entire 24 hours by Diane Lee of Coquitlam’s Kang-Ho Hapkido Martial Arts Academy.  Many fellow academy members came out to cheer him on, and walk with him. His effort was also dedicated to Amanda Todd’s Legacy, and Carol Todd was out at the start and completion of Black’s marathon.  On Saturday, Honourary Colonel Ted Hawthorne of the British Columbia Regiment presented Guy with a Colonel’s Challenge Coin for his community work in honouring veterans.

guy-black-legion-pin-hawthorne

Guy Black completed 20 laps in 24 hours, and is seen here with Honourary Colonel Ted Hawthorne of the British Columbia Regiment who presented Guy with a Colonel’s Challenge Coin for his community work in honouring veterans (Photo: Joep Olthuis)

The Crunch Challenge’s inaugural Stair Master component (group photo seen at the top) had competitor’s run the 437 stairs of the Crunch to see who was the fastest, and a mother, young child and the family dog took the tiresome run up the stairs (doggy first).  Trevor Schmidt was named the Stair Master for 2016 with a time of 2:08.o.  See the official results of the Stair Master HERE.

stair-masters-2016

Several of the competitors in the inaugural Stair Master competition, to see who could run up the 437 stairs of the Crunch the fastest. Trevor Schmidt (far left) was named the Stair Master for 2016. Tara Carruthers (seen third in purple) was the top female competitor. Craig Premack placed first in the over 55; Liam Cotnor in the U15 group; and Carmen Lee in the 16-35 age group. Check our results page for more. (Photos: Joep Olthuis)

“We’ve already been in touch with the City of Helsinki to see about sending our  future winners to attempt their mountain and stair climb which inspired the Stair Master event at the Crunch,” said Brian Kenny.  “We are quite sure our stairs are much harder and longer than the stairs in Finland, and we will invite their fastest stair runner here.”

Although former record-holder of the Make It Or Break It Matt Sessions did not attend this year, some serious competitors came out to see how many times they could do the full loop of the Crunch in 4-hours.  Olympian Tina Connelly took the 2016 title matching Sessions with 8 loops as the new record holder, with a time of 3:56.48 — a distance of 35.2 km.  Connelly said entering was a last minute decision.  “The experience was a ‘challenge’ for sure, but I was pretty confident that I could get 8 loops in.  I planned to do the first 3 loops harder so that I could get a good buffer of time to work with, once the legs fatigued on the last few stair runs, and it seemed to work well for me.  As far as next year, I’m not sure. I think trying to do 9 loops in 4 hrs would be almost impossible for me so, I’m pretty satisfied with what I did here and that may be it for me. I’ll leave it to the young ones.” Read our feature about Connelly HERE.

To view all the results of the Make It Or Break It, click HERE.

“The event is well on its way of becoming a signature sport and community event for  Coquitlam, and has the potential to become one for the Vancouver Lower Mainland, and the west coast region,” said Robbin Whachell, who said she has met people who drive over the Port Mann Bridge to climb the Crunch on a regular basis. “I met a woman in Surrey who told me she carpools with her friends, and they love the Coquitlam Crunch, because it’s a whole lot easier than driving all the way to the Grouse Grind, and it’s free.”

tina-connelly

The one to beat in 2017! Olympian Tina Connelly is the 2016 “Make It Or Break It” winner and new record holder with a total of 8 loops in 3:56.48 — a distance of 35.2 km. Check our results page for all the results in four age groups. (Photos: Joep Olthuis)

Next year’s date has already been announced and the event will take place on Saturday, September 9th, 2017. Interested sponsors can contact the organizing team at coquitlamcrunch@gmail.com.

The Coquitlam Crunch Challenge would not be possible without our volunteers, partners and sponsors.

Thanks goes out to the New Earth Marketing; Rod Macbeth and 98.7 CKPM FM The Point Radio; Eagle Ridge Chevrolet, Buick, GMCPasta Polo; Coquitlam Centre; Thrifty Foods  Vancity Port Moody, Wiivv Custom Fit 3D-Printed Orthotics, Jessica Prasad ilovehomes.ca, Starbucks, MaxFit Movement Institute, Xaler Massage, KD Fitness, Tri-City Printing, and the City of Coquitlam.

(Photos by and special thanks to event photographer,  Joep Olthuis, supandshoot.com)

team-crunch-september-10

Just some of the faces at Coquitlam Crunch ‘Diversity’ Challenge 2016 from left to right: Robbin Whachell, Janet Toddington, Mayor Richard Stuart, Sheynal Saujani, Alex Bell, Terry O’Neil, Jodie Wickens and children, Selina Robinson, Laurel Lawson, and Brian Kenny. (Photo: Joep Olthuis)


The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source

 

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Online Registration Closes Tuesday, Sept. 6 at Midnight – Race Kit Pickup Dates Announced

Although you can register on event day starting at 7am for the Coquitlam Crunch Challenge, we hope you have taken advantage of our online registration. It will save you time.

By registering online, it allows you to  pickup your Race Kit (race bib and shoe time chip) at Port Coquitlam Running Room at #202,  2748 Lougheed Hwy during store hours on:

Thursday, August 8th; and

Friday, August 9th.

If you are unable to pickup during this time, your kit will be ready for you at the registration table on race day.

Please note that you will be required to fill out a waiver on race day.

We are excited to see you!

Medals will be awarded in 4 age groups in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If you do not feel like competing but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.

Can’t make the date, but want to support? You can donate HERE.

The event is proudly supported by the City of Coquitlam, New Earth Marketing, 98.7 CKPM FM, Vancity, Wiivv Custom Fit 3D-Printed Orthotics, Jessica Prasad ilovehomes.ca, Eagle Ridge Chevrolet Buick GMC, Pasta Pollo, Thrifty Foods, Starbucks, and Tri-City Printing.

 

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