Guy Black on his 24-Hour Crunch marathon

On Saturday, September 10th, Port Moody resident Guy Black became the first person to walk up and down the Coquitlam Crunch for 24 hours. Dubbed his Midnight Crunch, he achieved twenty 4.5 km loops in the 24 hour period. (Photos above were taken by Joep Olthuis, supandshoot.com)

The following is Guy’s post-event message:

The Coquitlam Crunch 24 Hour Challenge totally surprised me in so many ways. It became a big event – an effort of community. After looking at some photos of myself I can’t believe I did it, and what it became. One photo stands out and that was the one of Diane Lee and I at the top, very late Friday evening, and Geoff Scott was filming us and my face was wet. I did not realize how hard on my body the walk actually was.

I trained for two months to get ready, which included 2 and 3 hour hour runs and 5 hour walks up Mount Seymour, but when I actually saw how steep the Crunch steps were I became very worried and had some self doubt, maybe a lot of doubt, that I could make it.

When the 24 hour Crunch began things went okay and the trail was not too bad but it was quite long and seemed to have 3 different sections to it. Most of my walking time I was accompanied by someone, and we would talk and that took my mind away from what I was doing. At 1:59 am I checked my phone and saw the time, but said to Diane Lee (who was my the head of my support team), “Hey it’s 1:59 am” and she said no it’s not. I said it was probably only 11:00 pm and I checked again and it was 1:59 am – we were so happy time was moving fast.
When we hit 3:00 am I was suddenly hit with feeling very sleepy and just wanted to close my eyes, so I walked with my eyes shut and held on to Diane’s shoulder. When the sun came up Saturday morning and people started to arrive they started to cheer me on and my low energy gradually changed to me walking faster and wanting to push myself harder. Even people in the Make Or Break It “insane” category who were running the entire route for 4 hours of the Coquitlam Crunch Challenge that was now underway were cheering for me. I was more impressed by what they were doing more than by what I was doing.

Each time I reached the bottom of the hill Rod MacBeth from The Point radio station announced my arrival and everyone would cheer. It was becoming a big deal. On my 19th crunch I passed two runners and said to them as a joke, that I would run my 20th crunch and they smiled. That was my joke to them and I had no plans to actually run it. When I found out I had only 45 minutes left and I had finished #19, I decided I would run the last one, so I ran most of the way up and all the way down and passed the two runners and they said to each other, he said he was going to run it and he is doing it. That made me smile.

guy-black-legion-pin-hawthorne

Honourary Colonel Ted Hawthorne of the British Columbia Regiment presented Guy with a Colonel’s Challenge Coin for his community work in honouring veterans (Photo: Joep Olthuis)

During the night we saw bears twice near the top and I saw several coyotes. Geoff Scott from Tri City Community TV amazed me by spending so much time filming including late Friday night and then he went home and edited everything and put it online. Geoff came back again Saturday, spending most of the day filming. He was just amazing.

Mayor Richard Stewart walked with me many times Friday and Saturday and it was a pleasure to have his company, along with his dog. MLA Selina Robinson walked several times Friday and then reappeared Friday night for a late night walk in the dark. These two people proved their commitment to their community.

A lady named Frida, who I never met before, walked with me Friday afternoon and then showed up at midnight with her daughter and daughter’s friend. They were wearing bright headlights and arrived at our support tent ready to walk, and we made it to the top and back. She was concerned for my safety since I was doing some late night walks by myself and she showed up again around 3:00 am and walked with me. Amazing !

Carol Todd came on Friday and again on Saturday. We are friends and I was walking for her and the Amanda Todd Legacy Society, she helped to keep me going by her just being there.
Honourary Colonel Ted Hawthorne of the British Columbia Regiment is a man who sometimes walks with two canes. I met him half way up the Crunch, and he came to support my walk. He thanked me for what I was doing by presenting me with the Honourary Colonels Challenge Coin. Amazing…

Rod from The Point FM was great and he put the spotlight on me many, many times and every time I arrived at the bottom of the hill he announced my arrival and cheered me on. He said I was his hero for that weekend, but I think he was my hero.

Diane Lee’s Kang-Ho Hapkido Martial Arts Academy, well without them I could not have done the 24 hour crunch. They were there the entire time, they looked after me and made sure I was safe and walked with me. They were the backbone of me being able to make it.

And everyone that cheered me on just made it easier for me to keep going. All of the Coquitlam Crunch Challenge participants cheering for me was great and very surprising;
To Alex Bell, Robbin Whachell and Brian Kenny, thank you for listening to my unique idea to Crunch for 24 hours, and including it in the 7th annual Crunch ‘Diversity Challenge;
And to Linda Reimer for always supporting me and our community;

Coquitlam City Councillor Terry O’Neil who wished me well on my send off and later waited for me half way up the hill;

Mark from Fin Donnelly’s constituency office;

MP Ron McKinnon and Port Moody City Councillor Zoe Royer for continued support;

Moveo Sport and Rehabilitation Centre for fixing my injuries and making me feel better;

Diane Strandberg of The Tri-City News for her great coverage of the event and writing “Go Guy Go”;

CTV for their commitment to our event and coming Friday and Saturday to film;
Global TV for their Thursday morning studio interview;

Kang-Ho Hapkido Martial Arts Academy support team members: Sun Woo Park, Chan Woo Park (brothers); Clinton Lee; Go Takai; Dan Birsan and his son Alex; Ezra Mara; Tetty and her son Kenneth Boediman; Wilson Lee and Adam Altwasser; Tony Shen and Farhang Behrouzi; Anthony and Jennifer with thier son Trevor Ho; Stefanie Putzhammer with her son Peter Hutter; Laleh Kermani with her son Armeen; Joanne Terry with her son Zachary Edwards; Sarah Ha; Serena Lee; Diane Lee, and Manager Kang-Ho Hapkido Martial Arts Academy.

I am positive I have missed a few people I should be thanking, so sorry. In summary the event grew into something big and very special, and was a great effort by many people and most of them I have never met before. There was support and encouragement from people physically pushing themselves as hard or harder than I was.

There were so many people who made sure that I was safe, and helped me to reach my goal.

Thanks,
Guy

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Tri-Cities resident aims to become first 24-hour Cruncher

Port Moody, BC resident, Guy Black  plans to become the first person to go up and down the Coquitlam Crunch trail in Coquitlam for a 24 hour period. He announced his plans to the Coquitlam Crunch Challenge organizing team some months ago, and had been training diligently since that time. The attempt coincides with the 7th annual event started by Coquitlam resident Alex Bell who first did the Crunch for 12 hours.

Guy started on Friday, September 9th at 1pm and local dignitaries, Alex Bell, and members and volunteers of the Nothin’ Dragon Masters dragon boat team, who are the new organizers of the event came out to encourage Guy on his start.

Also offering words of encouragement were city councillor Terry O’Neil, Coquitlam; MLA Linda Reimer (Port Moody Coquitlam); MLA Selina Robinson, Coquitlam-Maillardville; Ron McKinnon, MP, Coquitlam – Port Coquitlam; and Coquitlam mayor Richard Stewart.

Off he goes! (Photo: Joep Olthuis / http://www.supandshoot.com/)

Off he goes! (Photo: Joep Olthuis )

Guy Black is a member of the local Kangho Hapkido Martial Arts Academy and he is being monitored during his 24 hour attempt by Diane Lee, owner of the Academy.

For his first couple of 4.5 km loops he was accompanied by Selina Robinson, Alex Bell, Diane Lee, and Adam Altwasser. Calling it his ‘Midnight Crunch’, when night fell, Guy used a headlamp for lighting, and adorned himself with purple lights in honour of the Amanda Todd Legacy.  Carol Todd was also present at his sendoff.

Throughout the night, friends and well-wishers stopped by to either walk with Guy or wish him well and offer food and refreshments at the support tent manned by Diane Lee and company.

The feat will culminate on Saturday, September 10th at 1pm, the same time the Coquitlam Crunch Challenge’s Make It Or Break It four-hour segment is over.  The public is invited to come out and cheer Guy on. Each lap he completes, he puts a black mark on his shirt to keep count.  Registration for this year’s Recreational category will go until 11am, and donations will support the Nothin Dragon Masters seniors dragon boat team, as well as the Coquitlam Foundation’s ‘Diversity Fund’.

SCHEDULE of Events.

Why Support the Coquitlam Crunch Challenge?

How to find the Crunch trail.

#MidnightCrunch - Guy Black during his 24-Hour Crunch Marathon. Featured on CTV news Friday night. Guy started at 1pm Friday and will attempt to complete 24 hours! Seen here @ 9-10pm Friday night with Selina Robinson and Adam Altwasser of Kangho Hapkido. (Photo: Joep Olthuis / supandshoot.com)

#MidnightCrunch – Guy Black during his 24-Hour Crunch Marathon. Featured on CTV news Friday night. Guy started at 1pm Friday and will attempt to complete 24 hours! Seen here @ 9-10pm Friday night with Selina Robinson and Adam Altwasser of Kangho Hapkido. (Photo: Joep Olthuis / supandshoot.com)

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City of Coquitlam releases Coquitlam Crunch Challenge promotional video

 

Thanks to the City of Coquitlam, the Coquitlam Crunch Challenge has it’s first ever promotional video! The hard working production team put out a call out a few weeks ago, and our co-chair of the event’s organizing committee and Nothin’ Dragon Masters dragon boat teammate, Robbin Whachell helped explain the event on location at the popular hiking trail, the Coquitlam Crunch. You can view photos of the shoot HERE on Facebook.  Coquitlam Crunch ‘Diversity’ Challenge founder Alex Bell is also seen in the video.

With film captured, the City also plans to produce a tourism piece to further promote the use of the Coquitlam Crunch. It is definitely one of the landmarks of the Tri-Cities and a favourite fitness go-to! The Crunch is listed #3 on the 125 things to do in Coquitlam to commemorate the City’s 125th anniversary in 2016;  and was recently written up as the suggested ‘1st stop’ on the scenic Vancouver to Hope Highway 1 Route by the Vancouver Sun.

Event organizers would like to thank all those that came out to assist, and special thanks goes to Kathleen Vincent and Heather Escaravage from the City and Shaun Davis from Wildwood Creative for making it all happen!

Online registration closes at midnight on Tuesday, September 6th, but you can show up on event day to register starting at 7am.  The Stair Master starts at 8am; the Make It Or Break It at 9 am; and the Recreational will formally get underway at 10 am after welcome remarks by mayor Richard Stewart.

We are excited to see you!

Medals will be awarded in 4 age groups in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If you do not feel like competing but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.

Can’t make the date, but want to support? You can donate HERE.

The event is proudly supported by the City of Coquitlam, New Earth Marketing, 98.7 CKPM FM, Vancity, Wiivv Custom Fit 3D-Printed Orthotics, Jessica Prasad ilovehomes.ca, Eagle Ridge Chevrolet Buick GMC, Pasta Pollo, Thrifty Foods, Starbucks, and Tri-City Printing.

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