Nick Mcdonald Named Stair Master 2018

Thirty-three competitors came out for the third ever Stair Master challenge to see who is the fastest up the 437 west timbre stairs on the Crunch trail.

This year’s event attracted elite tower runner and CN Tower record-holder, Shaun Stephens-Whale, and the event has since been sanctioned by the Tower Running World Association.

Congratulations goes out to the 2018 Stair Master, Nick Mcdonald who put out the fastest climb in 1:34.0 beating out Shaun Stephens-Whale’s time of 1:40.0 by 6 seconds. In a close third was Ryan Walton with 1:43.4.  Last year’s Stair Master Steven Hughes came fourth beating his 2017 record (2:00) with a time of 1:56.3.

Event organizers caught up with Nick after the event to pick his brain on a few things:

How did you find out about the event?
I run the Crunch often as a quick workout as I live close by. I saw the signs lining the Crunch and figured it would be fun to challenge myself alongside other ‘Stair Masters’.

How did you train for the event?
Apart from running the crunch, I enjoy mountain biking, hiking and playing hockey. I prefer to diversify the physical activity I engage in while focusing on what I find enjoyable. I have become more intrigued by stair climbing as of late. I find the Wreck Beach stairs out at UBC to be a good alternative and convenient to train at while at school.

Were you aware Shaun Stephens-Whale was competing against you?
I did not know of Shaun prior to the race. A quick google search post race informed me that he is quite the stair climbing athlete. I didn’t realize that Shaun was actually the fellow that approached me after the race and congratulated me. He was very humble and genuinely interested in my race approach. It would be a great opportunity to train with Shaun and I look forward to seeing him at future events.

Nick Mcdonald breezed up the 437 stairs in a record 1:34.0 (Photo: Jurgen Kaminski)

Any comments about the race itself? Did you pass anyone?
The race was well organized. In the days leading up to the race I actually wasn’t sure what set of stairs the ‘Stair Master’ would take place on. The new set is quite grueling given its steep grade. I was glad it was on the original set. I only passed my girlfriend on the way up. Kait is my go-to training partner and I was so proud of her for her second place finish!

Any other thoughts or experiences you’d like to share about your prep, the day, the event?
The real champs are the runners in the ‘Make it or Break it’ category. This year Douglas ran 9 laps in under 4 hours, that is incredible! All participants of this category are truly the fit and determined competitors. A massive thank you to all the volunteers that attended and those that organized the event in the weeks, months prior. Without them all, this event wouldn’t be possible!

What other events do you compete in? What’s coming up?
I have tentatively signed up for a few fun runs in the Vancouver area, namely the Turkey Trot and the Fall Classic. I am uncertain whether there are any stair races in my future but you can definitely catch me out at the Coquitlam Crunch during the week running sets in preparation for next year!

Will you be back to defend your title next year?
I look forward to taking part next year! This is an event that appears to be gaining a lot of momentum and I would love to be a part of it in the future.

Carmen Lee (Photo: Jurgen Kaminski)

The fastest female overall was Carmen Lee (above) with a time of 2:16.1. shaving 10 seconds off of the top female time of 2017.  Coming second overall was Tara Carruthers with 2:30.4; and in third place overall was Kait Swales with 2:38.2.  Congrats to Addison Kim who was the only 15 and under competitor.

Placements by age group (female)
15 and under:  Addison Kim (gold, 3:17.0)
16 to 35 yrs: Carmen Lee (gold, 2:16.1); Kait Swales (silver, 2:38.2); Leigh Brandt (bronze, 2:34.9)
36 – 65 yrs: Tara Carruthers (gold, 2:30.4); Shelby Murphy (silver, 3:01.2); Lori Brotto (bronze, 3:04.3)
There were no entries in the 66+ category.

The male youth entries increased this year, thanks to one dad who stopped in to register all three of his sons before their Saturday soccer match! Way to go Reis brothers, and congrats to our medalists.

Congrats to all our female competitors! We’re still looking for 65+ female athletes for next year! (Photos: Jurgen Kaminski)

Gold for Addison!  Our only female competitor in the U15 age group, Addison Kim! She put in a time of 3:17.0 outrunning several of the males in the same age group. (Photo: Jurgen Kaminski)

Placements by age group (male)

15 and under: Tae Kim (gold, time 2:24.2); Brenen Kim; Nicholas Reis
16 – 35 yrs:  Nick Mcdonald (gold, 1:34.0); Shaun Stephens-Whale (silver, 1:40.0); and Ryan Walton (bronze, 1:43.4).
36 – 65 yrs: Masamichi Shibata (gold, 1:48.9); Dean Brandt (silver, 2:02), Thierry Joffre (bronze, 2:12.9)
66+: Wylie McLallen (gold, 5:03.7)

Gold medal to Masamichi Shibata for the win in the 36 – 65 age group with a very impressive time of 1:39.9 putting him 4th overall in the Stair Master! (Photo: Jurgen Kaminksi)

Congrats to our Stair Master male medalists! (Photos: Jurgen Kaminksi)

For Stair Master official results click HERE.

If you have not collected your medal and would like to, email us at coquitlamcrunch@gmail.com.

For the event photo album on Facebook, click HERE. Thank you event photographer, Jurgen Kaminski!

Thank you to our 2018 event sponsors: New Earth Marketing, Sandpiper Signs & Decals, On Track Dental, Oddball Workshop Apparel, Joep Olthuis of Shutter Up & Shoot, The Tri-City News, Yellow Dog Brewing, Mariner Brewing,  City of Coquitlam, snapd Tri-Cities, Vancity, Body by Brandt, Rod Macbeth, Running Room Port Coquitlam, Trio Sports Events, Pasta Polo, Magenta Printing & Imaging, Eagle Ridge Chevrolet Buick GMC, Coquitlam Chrysler, Optimum Family Chiropractic, Shaughnessy Veterinary Clinic, lululemon, Starbucks, photographer Jurgen Kaminski, the Royal Canadian Air Cadets Phoenix Squadron, and Rotary Club of Coquitlam Sunrise.

Competitors of the 3rd ever Stair Master event at the Coquitlam Crunch Diversity Challenge on Sept. 8. (U15 kids missing from photo) Jurgen Kaminksi photography.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

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Coquitlam’s Diversity Fund Growing Through Crunch Challenge Event

[Seen in photo left to right: Robbin Whachell, event co-chair from the Nothin’ Dragon Masters; Dwight Yochim, E.D., Coquitlam Foundation; Brian Kenny, event co-chair and president, Nothin’ Dragon Masters; and event founder Alex Bell who is principal of the donor-advised, foundation managed Community Diversity Fund (CDF). Photo by Joep Olthuis / Shutter Up & Shoot]

Coquitlam B.C. – On January 6, organizers of the eighth annual Coquitlam Crunch ‘Diversity’ Challenge presented a $1,000.00 cheque to the Coquitlam Foundation for the “Diversity Fund.”

“It was fantastic to see the results of the hard efforts by everyone who worked on the 2017 Coquitlam Crunch Diversity Challenge last September,” said Dwight Yochim, Executive Director, Coquitlam Foundation. “The rain on the day of the event didn’t dampen anyone’s demeanour as I saw smiles on everyone’s face including those who repeatedly ran the Crunch’s challenging stairs. The funds raised in 2017 bring the Community Diversity Fund total to almost $20,000.”

Grant applications are now being accepted for the Community Diversity Fund, and groups may apply by contacting the Coquitlam Foundation by February 16.  The Fund recently supported a Coquitlam-based job fair that was hosted by ISSofBC focusing on local refugees and new immigrants, attracting more than 150 participants.

“The more we can grow the fund the more we can grant,” said Alex Bell, Coquitlam resident and event founder whose vision is to have people representing every diversity group participating annually.  Bell is also the principal of the donor-advised, foundation managed diversity fund which provides grants to diversity initiatives that enhance the social and/or economic integration of diversity groups into the community. “Diversity groups include age (seniors and youth), socioeconomic (ie: homeless), mental health challenges, physical disabilities,  LGBTQ, new immigrants, visible minorities,” said Bell. “We’ve made great strides with this community event, and I’d really like to thank the Nothin’ Dragon Masters who came on board as event organizers in 2016.”

“We’re excited about the growth of the event,” said Crunch Challenge co-chair Brian Kenny who is also the president of the Nothin’ Dragon Masters, Coquitlam’s only 50 + dragon boat team. “Looking toward this year’s event, we are actively seeking sponsors to make the Sept. 8 event even better. We can be reached at coquitlamcrunch@gmail.com.”

The start of early bird registration will be announced by the end of the month. With the next Coquitlam Crunch Challenge only 7 months away, those interested in participating, or keeping abreast of all event details, are encouraged to join the Coquitlam Crunch Challenge mailing list. To subscribe go to coquitlamcrunch.com.

The 2017 Crunch Challenge would not have been possible without the kind support of New Earth Marketing; Rod MacBeth and 98.7 The Point CKPM FM radio; Vancity; City of Coquitlam; snapd Tri-Cities; Sandpiper Signs & Decals; Yellow Dog Brewing; Leigh Brandt and Body by Brandt; Eagle Ridge GMC; Joep Olthuis and Shutter Up & Shoot; Thrifty Foods; Starbucks Coffee; Pasta Polo; Kangho Hapkido Martial Arts Academy; 3D Basketball Academy; Lululemon Coquitlam; and Shaunnessy Veterinary Hospital.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

 

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SCHEDULE: Coquitlam Crunch ‘Diversity’ Challenge, Sept. 9th

We are excited to see you Saturday for the 8th annual Coquitlam Crunch Challenge!  If you have not yet registered, no problem, as you can do so on event day starting at 7 am. Here’s a look at  how the day will be laid out:

7:00 a.m. REGISTRATION starts

STAIR MASTER and MAKE IT OR BREAK IT sign in and registration starts

7:45  All STAIR MASTER competitors assemble at the bottom of the 437 stairs

Rules explained

8:00 STAIR MASTER start

8:45 MEDALS presented for STAIR MASTER
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years.

Participants gather for the Make It or Break It

9:00 MAKE IT OR BREAK IT start

9:30 — 10:00 RECREATIONAL Welcome and WARM UP

Words of Welcome by the Mayor
Presentation by community groups
Announcement by Alex Bell
Warm up by Leigh Brandt

10:00am RECREATIONAL start (participants can register until 11:00 am)

1:00 pm Time Stop and Horn Blast

1:15  MEDALS presented for MAKE IT OR BREAK IT
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 66+ years.

Enjoy the Beer Garden, open until 2 p.m.

HOW TO FIND US: Click HERE for Crunch Map. We meet where it says ‘Start’ on the map, which is the same location as Scott Creek Community Garden – above the Lacrosse Box situated north of Guildford. Drive up Lansdowne Drive, north of Guildford Way. The entrance to the Crunch base is just past Scott Creek Middle School – first left heading east. View on GOOGLE MAPS.

There is extra PARKING at the Scott Creek Middle School adjacent to the Crunch start point. Best to walk or take the bus if you can. The closest SkyTrain location is Lafarge Lake-Douglas.

BATHROOMS: A port-a-potty will be available at the top and bottom of the Crunch. A public washroom is available at Brambleside Elementary School on Panorama (fourth street crossing going up).

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.


The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source

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