Guy Black on his 24-Hour Crunch marathon

On Saturday, September 10th, Port Moody resident Guy Black became the first person to walk up and down the Coquitlam Crunch for 24 hours. Dubbed his Midnight Crunch, he achieved twenty 4.5 km loops in the 24 hour period. (Photos above were taken by Joep Olthuis,

The following is Guy’s post-event message:

The Coquitlam Crunch 24 Hour Challenge totally surprised me in so many ways. It became a big event – an effort of community. After looking at some photos of myself I can’t believe I did it, and what it became. One photo stands out and that was the one of Diane Lee and I at the top, very late Friday evening, and Geoff Scott was filming us and my face was wet. I did not realize how hard on my body the walk actually was.

I trained for two months to get ready, which included 2 and 3 hour hour runs and 5 hour walks up Mount Seymour, but when I actually saw how steep the Crunch steps were I became very worried and had some self doubt, maybe a lot of doubt, that I could make it.

When the 24 hour Crunch began things went okay and the trail was not too bad but it was quite long and seemed to have 3 different sections to it. Most of my walking time I was accompanied by someone, and we would talk and that took my mind away from what I was doing. At 1:59 am I checked my phone and saw the time, but said to Diane Lee (who was my the head of my support team), “Hey it’s 1:59 am” and she said no it’s not. I said it was probably only 11:00 pm and I checked again and it was 1:59 am – we were so happy time was moving fast.
When we hit 3:00 am I was suddenly hit with feeling very sleepy and just wanted to close my eyes, so I walked with my eyes shut and held on to Diane’s shoulder. When the sun came up Saturday morning and people started to arrive they started to cheer me on and my low energy gradually changed to me walking faster and wanting to push myself harder. Even people in the Make Or Break It “insane” category who were running the entire route for 4 hours of the Coquitlam Crunch Challenge that was now underway were cheering for me. I was more impressed by what they were doing more than by what I was doing.

Each time I reached the bottom of the hill Rod MacBeth from The Point radio station announced my arrival and everyone would cheer. It was becoming a big deal. On my 19th crunch I passed two runners and said to them as a joke, that I would run my 20th crunch and they smiled. That was my joke to them and I had no plans to actually run it. When I found out I had only 45 minutes left and I had finished #19, I decided I would run the last one, so I ran most of the way up and all the way down and passed the two runners and they said to each other, he said he was going to run it and he is doing it. That made me smile.


Honourary Colonel Ted Hawthorne of the British Columbia Regiment presented Guy with a Colonel’s Challenge Coin for his community work in honouring veterans (Photo: Joep Olthuis)

During the night we saw bears twice near the top and I saw several coyotes. Geoff Scott from Tri City Community TV amazed me by spending so much time filming including late Friday night and then he went home and edited everything and put it online. Geoff came back again Saturday, spending most of the day filming. He was just amazing.

Mayor Richard Stewart walked with me many times Friday and Saturday and it was a pleasure to have his company, along with his dog. MLA Selina Robinson walked several times Friday and then reappeared Friday night for a late night walk in the dark. These two people proved their commitment to their community.

A lady named Frida, who I never met before, walked with me Friday afternoon and then showed up at midnight with her daughter and daughter’s friend. They were wearing bright headlights and arrived at our support tent ready to walk, and we made it to the top and back. She was concerned for my safety since I was doing some late night walks by myself and she showed up again around 3:00 am and walked with me. Amazing !

Carol Todd came on Friday and again on Saturday. We are friends and I was walking for her and the Amanda Todd Legacy Society, she helped to keep me going by her just being there.
Honourary Colonel Ted Hawthorne of the British Columbia Regiment is a man who sometimes walks with two canes. I met him half way up the Crunch, and he came to support my walk. He thanked me for what I was doing by presenting me with the Honourary Colonels Challenge Coin. Amazing…

Rod from The Point FM was great and he put the spotlight on me many, many times and every time I arrived at the bottom of the hill he announced my arrival and cheered me on. He said I was his hero for that weekend, but I think he was my hero.

Diane Lee’s Kang-Ho Hapkido Martial Arts Academy, well without them I could not have done the 24 hour crunch. They were there the entire time, they looked after me and made sure I was safe and walked with me. They were the backbone of me being able to make it.

And everyone that cheered me on just made it easier for me to keep going. All of the Coquitlam Crunch Challenge participants cheering for me was great and very surprising;
To Alex Bell, Robbin Whachell and Brian Kenny, thank you for listening to my unique idea to Crunch for 24 hours, and including it in the 7th annual Crunch ‘Diversity Challenge;
And to Linda Reimer for always supporting me and our community;

Coquitlam City Councillor Terry O’Neil who wished me well on my send off and later waited for me half way up the hill;

Mark from Fin Donnelly’s constituency office;

MP Ron McKinnon and Port Moody City Councillor Zoe Royer for continued support;

Moveo Sport and Rehabilitation Centre for fixing my injuries and making me feel better;

Diane Strandberg of The Tri-City News for her great coverage of the event and writing “Go Guy Go”;

CTV for their commitment to our event and coming Friday and Saturday to film;
Global TV for their Thursday morning studio interview;

Kang-Ho Hapkido Martial Arts Academy support team members: Sun Woo Park, Chan Woo Park (brothers); Clinton Lee; Go Takai; Dan Birsan and his son Alex; Ezra Mara; Tetty and her son Kenneth Boediman; Wilson Lee and Adam Altwasser; Tony Shen and Farhang Behrouzi; Anthony and Jennifer with thier son Trevor Ho; Stefanie Putzhammer with her son Peter Hutter; Laleh Kermani with her son Armeen; Joanne Terry with her son Zachary Edwards; Sarah Ha; Serena Lee; Diane Lee, and Manager Kang-Ho Hapkido Martial Arts Academy.

I am positive I have missed a few people I should be thanking, so sorry. In summary the event grew into something big and very special, and was a great effort by many people and most of them I have never met before. There was support and encouragement from people physically pushing themselves as hard or harder than I was.

There were so many people who made sure that I was safe, and helped me to reach my goal.


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Port Moody Resident to Attempt 24-Hour Crunch Marathon

As a lead up to this year’s Coquitlam Crunch ‘Diversity’ Challenge on Saturday, September 10th, Port Moody resident Guy Black will be attempting to become the first person to complete a 24-hour marathon on the popular hiking trail, the Coquitlam Crunch.  He will start on Friday, September 9th at 1 pm and his completion will culminate with the official stoppage time of the event’s Make It Or Break It category, where competitors will see how many times they can complete the 4.5 km loop within 4 hours. At night Guy will wear a head lantern and purple lights in honour of Amanda Todd’s Legacy.

“Guy approached us with the idea in support of this year’s event, and we thought it very brave of him,” said Brian Kenny, co-chair of the Coquitlam Crunch Challenge‘s organizing committee. “The Challenge is hard enough at 4 hours, but to do 24, almost seems crazy!”

Guy has trained hard to get himself ready for this unique challenge by running, walking, and weight lifting and through his martial arts practice.  Guy’s overall conditioning is very important and a vital component is his martial arts training. He is a member of Coquitlam’s Kang-Ho Hapkido Martial Arts Academy, who will be acting as his support team during the 24 hour effort.

To prepare for this upcoming endurance test, Guy’s been taking long runs to Belcara Village  and Buntzen Lake, walking up Rick Hanson’s Thermal Drive hill and Rochester, and even trekking up Mount Seymour once each week. “I have done several long distance all night walks before, including walking 100 km from Port Moody to Victoria in 2014,” said Guy. “But crunching for 24 hours is something completely different, and might be the most challenging thing I have ever done.”


Members of Kangho Hapkido, along with Fin Donnelly, MP for Port Moody – Coquitlam (center) with Guy Black to his left. The Hapkido martial arts team will be providing support at the Crunch during Guy Black’s attempt to become the first person to complete a 24 hour marathon on the Coquitlam trail.

Another reason for Guy’s attempt is to help commemorate  Coquitlam’s 125th anniversary, and the city’s mayor Richard Stewart plans to be on hand to see him off, along with other well-wishers.  Even though Guy is in great shape, and has been successful with his training, he said he can’t guarantee he will complete the 24 hours. “It will be a very difficult physical challenge with no guarantee of success or even survival,” he said. “The Crunch is either walking up or walking down a hill and nothing else, no flat sections, just up or down.  Some people have compared the Crunch to the Grouse Grind or even Mount Seymour and perhaps you can’t really compare a hill to a mountain, but it is very steep and not a short easy walk.”

Knowing what it takes to endure a test of physical strength, Guy has been offered encouragement by his good friend and fellow martial arts colleague, Fin Donnelly, MP for Port Moody – Coquitlam, who supports the Coquitlam Crunch Challenge each year he’s in town.  “I’ve known Guy for about six years, and he’s a hard-working community advocate who has done a lot for veterans,” said Donnelly. “As a long distance swimmer, I know how hard his effort will be, and how he will also feel a sense of accomplishment on completing his run. Good luck, Guy!”


Left to right: Robbin Whachell, Co-Chair, Coquitlam Crunch Planning Committee; Guy Black; Diane Lee of Hapkido Kangho Martial Arts Academy; and Brian Kenny, Co-Chair and President, Nothin’ Dragon Masters dragon boat team.

The Coquitlam Crunch trail will remain open as usual during Guy’s run, as well as during the Saturday official event which takes place with registration starting at 7 am, through to the medal presentations which should wrap up by 1:30 pm.  The stairs will only close for one half hour (8 am to 8:30 am) for the Stair Master challenge, but the side path will still be accessible during that time.

If you’re not into timed or marathon like activities, the Coquitlam Crunch Challenge event offers the Recreational category, perfect for family’s or individuals who want to enjoy the day out and support diversityOnline registration via the Running Room is available ONLY until midnight on Tuesday, September 6th, whereupon registration will then take place the morning of the event. Save time, and register online. There are 4 age groups in both male and female divisions.

More information is available at


The Coquitlam Crunch Challenge is an annual event held each September to raise funds for the Coquitlam Foundation and Dogwood Seniors Society’s Nothin’ Dragon Masters. Coquitlam Crunch is a steep, urban trail that follows a route under the hydro lines. (Photo: Joep Olthuis)

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