Steven Hughes named Stair Master 2017 at Coquitlam Crunch Diversity Challenge

Twenty-five competitors came out for the second ever Stair Master challenge to see who is the fastest up the 437 stairs of the Crunch trail. Before the activities got underway, the national anthem was sung by Gregory Ould; and City Councillor, Terry O’Neil and Friends sang “Oh What a Beautiful Morning,” which has become a tradition at the event.

Congratulations goes out to the 2017 Stair Master, 27 year old, Steven Hughes who put out the fastest climb in 2 minutes flat. Steven sits on the board of  the MetamorepHIIT Fitness Society (HIIT meaning High-intensity-interval-training) which offers free workouts for all ages and fitness levels every Tuesday night at 7 p.m. at Parkland Elementary School.

Not only did Hughes win the Stair Master title, he went on to run in the 4-hour Make It or Break It event, and placed second in his ages group.

“I am a journeyman electrician,” said Hughes, “but recently I quit construction to pursue health and fitness.  I started a personal training program at Hilltop Academy this week.”

When asked what he did to train for the event he said, “I did the Crunch Stairs a couple weeks ago 15 times in a row, 11 of them with a 30lb weighted vest.  I haven’t done the Crunch a whole lot to be honest, however I am a Grouse Grind fanatic, doing it a few times a week, multiple times in a day. My best is 4 times in a row.  Sometimes I do it with my weighted vest. My fastest time up the Grind is 39minutes.”

The second fastest stair climber was gym owner, Dean Brandt who put out a challenge last month to other fitness trainers or gym owners, that if anyone could beat him, he would donate an additional $200.  BodybyBrandt was also a major sponsor of this year’s event.

Here are the Stair Master results:

The fastest female overall was Leipa Bajarunas with a time of 2:36.1.

U15 Female – Leipa Bajarunas (Gold, time 2:36)
16 – 35 yrs Female – Leigh Brandt (Gold, time 3:09), Amalia Urloiu (Silver, time 3:41)
36 – 65 Female – Trisha Hubbard (Gold, time 2:41), Aya Hirabayashi (Silver, time: 3:10), Crystal Ready (Bronze, time 3:26)
There were no entries in the 66+ category.

Male category results:

U15 Male – Nathan Chow (Gold, time 3:41)
16 – 35 yrs Male – Steven Hughes (Gold, time 2:00), Steven Quinn (Silver, time 2:27), Evan Morrison (Bronze, 2:32)
36 – 65 Male – Dean Brandt (Gold, time 2:02), Jason Demidoff (Silver, time: 2:03.8), Jeff Silcock (Bronze, time 2:06)
There were no entries in the 66+ category.

For Stair Master detailed results click HERE.

The 2017 event was proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

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Crunch Kids wanted for the Coquitlam Crunch Diversity Challenge

Do you have a CRUNCH KID!? Why not register him or her in the Stair Master or Make It or Break It 4-hour challenge of the Coquitlam Crunch Diversity Challenge? Here’s one young lady who competed last year, and medaled.

“The event has four different age groups, and we’d love to see growth in our 15 and under age group,” said event founder Alex Bell.  “We’ll be awarding a gold, silver and bronze in all the age groups for male and female.”

In 2016 only two children competed in the four hour Make It or Break It, and they took home a gold and silver. The 16 to 35 year age group only had two people for the same event – both automatically medaling for completing the four hours.  “It’s easy to get a medal at our event, as we are still growing. This is only the second year we’ve given out medals, and the second year we’ve have professional time-keeping. I’m excited about the growth,” said Bell.

Last year no children 15 and under competed in the Stair Master, which is the first event of the day, starting at 8 a.m. and sees competitors put in their best time heading up the 437 stairs of the Crunch.

“We’d love to see more schools, churches, and youth groups out competing. Fitness is a lifestyle, and kids often make it look easy!” continued Bell.  “Of course, if they do not want to compete in the two timed events, they can always come out and do the Recreational, which is at their own pace.”

Online registration closes on September 7 offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early.

Stair Master is at 8 a.m.; Make It or Break It at 9 a.m; and Recreational starts at 10 a.m.

Bring the family pet as Shaunnessy Veterinary Hospital will be on site offering tips on hiking with your four-legged friend. Parents that will not be competing, but want to watch their kids can also hang out in the Yellow Dog Brewing beer garden opening at 11 a.m.

All event details are at www.coquitlamcrunch.com

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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snapd Tri-Cities / Sandpiper Signs supports the Coquitlam Crunch ‘Diversity’ Challenge

Matt from Sandpiper Signs & Decals hands over handbills with information about the upcoming Coquitlam Crunch Challenge to event co-chair, Brian Kenny (president Nothin’ Dragon Masters 50+ dragon boat team out of the Dogwood Seniors Society.

We’re pleased to announce that pumping up event promotions for the 2017 Coquitlam Crunch ‘Diversity’ Challenge is snapd Tri-Cities and Sandpiper Signs!

“snapd is well-known in the community for supporting local events and charities, and we’re pleased they came to our aid,” said Brian Kenny, event co-chair and president of the Nothin’ Dragon Masters 50+  dragon boat team, who are event organizers for the second year in a row. “Everyone looks to their event calendar, and loves to see themselves, or someone they know in snapd.  We really appreciate the promotional support from both snapd and Sandpipers Signs & Decals.”

“I am very excited to support the Coquitlam Crunch Diversity Challenge through media and signage sponsorship,” said Carlo Zarrillo, owner of Sandpiper Signs and Decals. “This event and its location bring together, in one spot, everything my wife Bonita Zarrillo and I love about Coquitlam. The Crunch trail is a perfect location for a fun but rewarding workout, and we get to support diversity while increasing awareness around inclusive communities.  We are very excited to be able to participate as well as snap pictures on-site of all the smiling faces. See you all there September 9th!”

Event posters, handbills, and promotional cards will be seen throughout the Tri-Cities. The event planning committee is already busy handing out information about the upcoming event, which will support not only the dragon boat team which functions under the Dogwood Seniors Society and has an average age of 65 years but due to the tireless efforts of event founder Alex Bell, the event created the Coquitlam Foundation’s ‘Diversity Fund” and to date has raised over $18,000.

Event planning committee members will be out at the Crunch Trail over the coming weeks to talk to Crunch users about getting involved in the upcoming challenge which provides participants three ways to get involved. The easiest way to get involved is to simply show up on September 9 and make a donation, and enjoy the Recreational component, perfect for families or large groups. Those up for a big challenge can register for the Stair Master which will see who is the fastest up the 437 stairs of the Crunch; or they can register for the 4-hour Make It or Break It challenge, to see who has the fastest time, with the most up and down 280m loops of popular hiking trail. Events run from 8 a.m to 1 p.m.

To get more information, and register, go to coquitlamcrunch.com. Although all proceeds go to the cause, participants can save if they register before September 7.

snapd Tri-Cities is a part of a full-service media company. They put out a FREE monthly print publication specializing in a “non-political” friendly and entertaining photographic view of living in our community. They cover everything including home, business, birthday and surprise parties; sporting events; business openings, sales and events; festivals & concerts; people on the street; parades; carnivals; and general daily life. They also include an upcoming events calendar, cartoons, jokes & quotes, recipes and informative articles. The paper is printed monthly and distributed through “exit news racks” at key Retail Stores and strategically by Current Advertisers in the area. For more information visit: https://tricitiesbc.snapd.com

Sandpiper Signs & Decals Inc. is a well-established sign company in Coquitlam, BC who specializes in banners, large sign printing & installation, window decals, fridge magnets, vehicle graphics, trade show displays, and more.  Get more information at: www.sandpipersigns.com

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

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