On Track Dental supports Coquitlam Crunch Diversity Challenge

Organizers of the Coquitlam Crunch Diversity Challenge are pleased to announce the support of On Track Dental who have come on as gold sponsors of this year’s event on Saturday, Sept. 8 at the Coquitlam Crunch hiking trail.  On Track Dental in Port Coquitlam offers a variety of dental services by Dr. Myrna Pearce, Dr. Candace Woodman, and Dr. Darren Zomar.

All proceeds from sponsorship and monies raised at the event will go toward the Coquitlam Diversity Fund.  Funds also support the Dogwood Seniors Society’s  50+ dragon boat team, the Nothin’ Dragon Masters and their community initiatives.  The team has been coordinating the event for the past three years.

“Initiatives like the Coquitlam Crunch Diversity Challenge and programs offered by Nothin’ Dragon celebrate community spirit, healthy life choices and reach out to be inclusive to all,” said Dr. Myrna Pearce. “It is our pleasure to sponsor such a great community activity.”

On Track Dental joins other generous sponsors like New Earth Marketing, Sandpiper Signs & Decals, Shutter Up & Shoot, Oddball Workshop Apparel, Vancity, Body by Brandt, snapd Tri-Cities, Eagle Ridge Chevrolet Buick GMC,  Pasta Polo, 3D Basketball Academy, Optimum Family Chiropractic, Shaunnessy Veterinary Hospital, and the City of Coquitlam.

Would you like to support? To become an event sponsor email coquitlamcrunch@gmail.com.

Registration is underway for the 9th annual event and registering online in advance will save you time and money.  You can also pre-order your event t-shirts and pick them up before event day along with your race kit.

Whether you are a novice or serious athlete; working on becoming the best you; or if you are simply looking for a great outdoor activity that supports community, the Coquitlam Crunch Challenge is for you! The 9th annual event starts at the base of the Coquitlam Crunch at the Scott Creek Community Gardens and the full loop (up and down using the west stairs) of the Crunch trail is approximately 4.5 km, taking the average person (walking) anywhere from 1 to 1.5 hours.

Three ways to participate:

Starting at 8 am the Stair Master  challenges athletes to see who is the fastest running up the 437 west stairs of the Crunch;

From 9 am to 1 pm, the Make It or Break It category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours;

From 9:30 am to 1 pm with a formal start at 10 am, the Recreational category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the  Coquitlam Crunch at least once or even twice in 2 hours.

Age groups: -15 years; 16-35 years; 36-65 years; and 65+ years. A bronze, silver and gold will be awarded in age groups for both male and female divisions for the Stair Master or the Make It Or Break It categories.

Many of our entrants participate simply because they want to work on their ‘personal best’ time, and are not necessarily interested in beating anyone. They want the achievement of simply saying, “I did it!”

Water and sports drinks will be available free for participants, thanks to our sponsors.

If you, or your business,  or community group would like to get involved please email us at coquitlamcrunch@gmail.com.

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The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada.

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Coquitlam Diversity Fund Supports Tri-Cities Brain Injury Support Group

On June 13, a $800 grant from the Coquitlam Community Diversity Fund was presented to the Tri-Cities Brain Injury Support Group in order to help the members participate in an adapted water support activity and social outing.  The presentation took place at the Coquitlam Foundation’s annual awards night at the Evergreen Cultural Centre.

The purpose of the Coquitlam Community Diversity Fund is to help diversity groups in social or economic integration into the community.  This year’s grant will help people who have suffered traumatic brain injury and often find themselves socially isolated, to participate in a community group social/recreational activity that would not be possible without the aid of the grant. The opportunity to participate in community social activities is an extremely important part of recovery and sustainability for people with traumatic brain injury.

The adapted water sport activity will also introduce many of the group members to an opportunity to participate in a recreational activity designed for their safety, which wouldn’t be possible under normal circumstances.

When you take part in the annual Coquitlam Crunch Diversity Challenge, you help raise monies for the Coquitlam Community Diversity Fund which in turn supports members of a diversity group that may otherwise remain isolated and unable to participate in activities others take for granted.

If you, or your business,  or community group would like to get involved as a sponsor of the event, please email us at coquitlamcrunch@gmail.com.

Get social and Like us on Facebook; and follow us on Twitter!

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

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Early Bird Registration Underway for 2018 Coquitlam Crunch Diversity Challenge

Organizers of the 9th annual Coquitlam Crunch Challenge are pleased to announce online EARLY BIRD registration which is underway for the 2018 event on Saturday, September 8. Registering early saves you approximately 50% off your registration fee!

Whether you are a novice or serious athlete; working on becoming the best you; OR if you are simply looking for a great outdoor activity that supports community, the Coquitlam Crunch Challenge is for you! The event was created nine years ago by local resident Alex Bell, whose goal was to create a ‘Diversity Fund’ within the Coquitlam Foundation. “My vision for the future is to have people representing every diversity group to join me in the Coquitlam Crunch ‘Diversity’ Challenge,” said Bell.  In 2016 the 50+ dragon boat team, the Nothin’ Dragon Masters have taken on organization of the event and funds also support their group and community programs which include mentoring challenged youth.

Diversity is more than just a difference in race or culture:

The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.

The Stair Master takes place at the original 437 stairs at 8 a.m. Who will be this year’s fastest? (Photos: Joep Olthuis)

The event starts at the base of the Coquitlam Crunch at the Scott Creek Community Gardens and the full loop (up and down) of the Crunch trail is approximately 4.5 km, taking the average person (walking) anywhere from 1 to 1.5 hours.

Three ways to participate:

Starting at 8 am the Stair Master  challenges athletes to see who is the fastest running up the 437 west stairs of the Crunch;

From 9 am to 1 pm, the Make It or Break It category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours;

From 9:30 am to 1 pm with a formal start at 10 am, the Recreational category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the  Coquitlam Crunch at least once or even twice in 2 hours.

Age Groups: -15 years; 16-35 years; 36-65 years; and 65+ years. A BRONZE, SILVER and GOLD will be awarded in age groups for both male and female divisions for The Stair Master or the Make It Or Break It categories.

In 2017, our overall winner was Ray Barrett with 8 laps and a time of 3:35:41.  Many of our entrants participate simply because they want to work on their ‘personal best’ time, and are not necessarily interested in beating anyone. They want the achievement of simply saying, “I did it!”

Water and sports drinks will be available free for participants, thanks to generous our sponsors.

NEW in 2018:

  • Event t-shirts are available for purchase on the Running Room registration page. Sizes come in ladies, mens and youth. Adults will be green as seen here, and youth will be safety yellow.
  • With the new east stairway in place, please note that the event will take place on the older stairs, keeping the race length the same from previous years.

Past and returning sponsors include New Earth Marketing, Rod MacBeth and 98.7 The Point FM Radio, Shutter Up & Shoot (photo above), Oddball Workshop Apparel, Vancity, Body by Brandt, Eagle Ridge Chevrolet Buick, GMC,  Pasta Polo, Yongho Martial Arts Academy, 3D Basketball Academy, and the City of Coquitlam.

Volunteers make it happen! We’re holding our first volunteers meeting at the Old Mill Boathouse on Tuesday, March 27, at 7 p.m.

To become a sponsor, or to receive more information on the event please email coquitlamcrunch@gmail.com.

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Coquitlam Approves Crunch Enhancement Plan

City of COQUITLAM press release, Jan. 16, 2018 – The City of Coquitlam has approved a multi-year plan involving further expansion and enhancements to the Coquitlam Crunch trail system.

City Council has approved in principle a plan that provides a vision for significant improvements along the route, including the addition of several new washroom facilities, new paved parking lots, twinned trail sections, viewing areas, safe pedestrian street crossings, signage, and other trail amenities.

The trail expansion plan is divided into four phases, each of which will be brought to Council individually for design and funding approval. The detail designs and budget approval for Phase 1 is anticipated to come to Council later in 2018. The first three phases of the trail expansion are projected to cost $7 million, subject to Council review and approval.

The Crunch – one of Coquitlam’s most-loved recreational trails – is a 2.2-km route with over 240 metres in elevation gain. During busy summer months, it sees as many as 52,000 visits per month.

The City will now proceed with detail design plans for Phase 1 of the project, estimated at $2.5 million. This phase proposes creating new trail sections and viewing areas, adding outdoor exercise equipment, a pedestrian-activated crossing at Guildford Way, a new washroom facility at Lansdowne Drive, paved parking off Lansdowne, and reconfiguring the community garden.

In the meantime, a new stairway featuring more than 400 steps has opened to the public, offering visitors more variety and room to move.

Crunch trail users will be redirected to the new set of stairs as the existing set is temporarily closed due to construction on the new Westwood Plateau pump station and water main in the area. This extension ensures that visitors will be able to continue enjoying the trail without disruption.

The twin set of stairs runs parallel to the existing stretch of 437 steps, connecting near both the lower and upper levels of Lansdowne Drive. When the water main work is complete and both sets of stairs are open, this will create a recreational fitness circuit for those who like to challenge themselves with stair repeats.

The new stairway also features a generous 10-foot (3-metre) width to accommodate two-way traffic and larger groups. Further enhancements to this section will continue in the coming weeks, with a formal opening planned for spring.

Trail enhancements are based on feedback from the community including a survey conducted last spring that involved more than 1,700 respondents. Detailed design plans and budget will be provided as part of each phase prior to construction. Phase 1 construction is expected to begin in late 2018 or early 2019.

For more information on the trail, visit www.coquitlam.ca/crunch.

View a video about the Coquitlam Crunch: https://youtu.be/TkCPsYqBOzI

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Coquitlam’s Diversity Fund Growing Through Crunch Challenge Event

[Seen in photo left to right: Robbin Whachell, event co-chair from the Nothin’ Dragon Masters; Dwight Yochim, E.D., Coquitlam Foundation; Brian Kenny, event co-chair and president, Nothin’ Dragon Masters; and event founder Alex Bell who is principal of the donor-advised, foundation managed Community Diversity Fund (CDF). Photo by Joep Olthuis / Shutter Up & Shoot]

Coquitlam B.C. – On January 6, organizers of the eighth annual Coquitlam Crunch ‘Diversity’ Challenge presented a $1,000.00 cheque to the Coquitlam Foundation for the “Diversity Fund.”

“It was fantastic to see the results of the hard efforts by everyone who worked on the 2017 Coquitlam Crunch Diversity Challenge last September,” said Dwight Yochim, Executive Director, Coquitlam Foundation. “The rain on the day of the event didn’t dampen anyone’s demeanour as I saw smiles on everyone’s face including those who repeatedly ran the Crunch’s challenging stairs. The funds raised in 2017 bring the Community Diversity Fund total to almost $20,000.”

Grant applications are now being accepted for the Community Diversity Fund, and groups may apply by contacting the Coquitlam Foundation by February 16.  The Fund recently supported a Coquitlam-based job fair that was hosted by ISSofBC focusing on local refugees and new immigrants, attracting more than 150 participants.

“The more we can grow the fund the more we can grant,” said Alex Bell, Coquitlam resident and event founder whose vision is to have people representing every diversity group participating annually.  Bell is also the principal of the donor-advised, foundation managed diversity fund which provides grants to diversity initiatives that enhance the social and/or economic integration of diversity groups into the community. “Diversity groups include age (seniors and youth), socioeconomic (ie: homeless), mental health challenges, physical disabilities,  LGBTQ, new immigrants, visible minorities,” said Bell. “We’ve made great strides with this community event, and I’d really like to thank the Nothin’ Dragon Masters who came on board as event organizers in 2016.”

“We’re excited about the growth of the event,” said Crunch Challenge co-chair Brian Kenny who is also the president of the Nothin’ Dragon Masters, Coquitlam’s only 50 + dragon boat team. “Looking toward this year’s event, we are actively seeking sponsors to make the Sept. 8 event even better. We can be reached at coquitlamcrunch@gmail.com.”

The start of early bird registration will be announced by the end of the month. With the next Coquitlam Crunch Challenge only 7 months away, those interested in participating, or keeping abreast of all event details, are encouraged to join the Coquitlam Crunch Challenge mailing list. To subscribe go to coquitlamcrunch.com.

The 2017 Crunch Challenge would not have been possible without the kind support of New Earth Marketing; Rod MacBeth and 98.7 The Point CKPM FM radio; Vancity; City of Coquitlam; snapd Tri-Cities; Sandpiper Signs & Decals; Yellow Dog Brewing; Leigh Brandt and Body by Brandt; Eagle Ridge GMC; Joep Olthuis and Shutter Up & Shoot; Thrifty Foods; Starbucks Coffee; Pasta Polo; Kangho Hapkido Martial Arts Academy; 3D Basketball Academy; Lululemon Coquitlam; and Shaunnessy Veterinary Hospital.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

 

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Feedback Supports Expansion of Coquitlam Crunch

COQUITLAM, BC, Oct. 2, 2017 – One of Coquitlam’s most popular trails – the Coquitlam Crunch – could soon see improvements and expansion based on recent public feedback.

The Coquitlam Crunch is a 2.2 km (794 foot) trail with 242 metres (794 feet) in elevation gain. During busy summer months, the trail sees as many as 52,000 visits per month and “doing the Crunch” has become synonymous with Coquitlam. The trail attracts locals as well as users throughout the region. The most popular portion of the trail is the steepest, where more than 400 stairs connect lower Lansdowne Drive to upper Lansdowne Drive.

In spring 2017, the City conducted surveys to gain feedback from Crunch users. The response was unprecedented and more than 1,700 respondents provided feedback that revealed top desired improvements including: washrooms, site furnishings and support features such as benches and drinking water fountains, and trail improvements to address loose or slippery trail surfacing and stair sections.

City staff have developed preliminary plans to prioritize improvements with implementation being spread over four phases in a five-year plan with an anticipated budget of $7 million for phases one to three. Detailed plans and budget will be provided as part of each future phase.

In addition, the Crunch is currently benefiting from improvements due to a new watermain being constructed along the trail route. In order to maintain accessibility for users, a new, permanent second set of stairs has been constructed and is expected to be open in Oct. 2017.

Improving and enhancing the trail will take the Crunch to another level, offering a more broad recreation experience to residents, as well as becoming a regional destination amenity supporting tourism and economic development.

Next steps in this process include developing a final Coquitlam Crunch Expansion Plan for Council consideration later in 2017. With Council support, phase one of the expansion could take place in 2018.

For more information, visit www.coquitlam.ca/parkprojects.

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8th Annual Coquitlam Crunch Challenge Awarding Medals in Four Age Groups

This is the second year  the Coquitlam Crunch Diversity Challenge will award medals in four age, as official time-keeping is again being handled by Trio Sport Events.

“Everyone will have a bib and time chip,” said president of the new event organizers Brian Kenny, President, Nothin’ Dragon Masters. “We’ll hand out gold, silver, and bronze medals to our top three competitors in the Make It Or Break It and the Stair Master for both male and female in four ages groups.”

Medal presentations will follow directly after the Stair Master at approximately 8:45 a.m. and the Make It Or Break It medals will be presented before 1: 30 p.m. The full event schedule is at the base of this article.

Age groups are: -15 years; 16-35 years; 36-65 years;  and 66+ years. A BRONZE, SILVER and GOLD will be awarded in age group for both male and female divisions.

Although online registration has closed, you can still register on event day starting at 7 a.m. on location at the Crunch base camp.

Here are the three ways you can still participate:

  • Starting at 8 am the STAIR MASTER challenges athletes to see who is the fastest running up the 437 stairs of the Crunch – Fee is  $20 / $15 Youth / $18 Seniors
  • From 9 am to 1 pm, the MAKE IT OR BREAK IT category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours – Fee is $30 / $20 Youth / $22 Seniors
  • From 9:30 am to 1 pm with a formal start at 10 am, the RECREATIONAL category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the Coquitlam Crunch at least once or even twice in 2 hours – Fee (suggested donation) is $20 individual / $40 family, but any amount will be received!

If you do not feel like competing, but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.  We also have a beer garden this year with a bird’s eye view of the start / finish line and the trail!

Can’t make the date, but want to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team and their community initiatives, you can donate HERE.

The event is proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

Our pre-event registration was handled by RUNNING ROOM, and the Port Coquitlam Running Room location is offering RACE KIT PICKUP so you can arrive on event day ready-to-go! Pick up is Thursday and Friday evenings between the hours of 7 and 9 p.m. at their store.

Registration will take place on-site starting at 7 a.m. Saturday, September 9th at the base of the Crunch off Lansdowne Drive.
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Online Registration Closes Thursday, Sept. 6 at Midnight – Race Kit Pickup Dates Announced

Although you can register on event day starting at 7 a.m. for the Coquitlam Crunch Challenge, we hope you have taken advantage of our online registration. It will save you time and money.

By registering online, it allows you to  pickup your Race Kit (race bib and shoe time chip) at Port Coquitlam Running Room at #202,  2748 Lougheed Hwy between 7 and 9 p.m. only on:

Thursday, Sept. 7th; and Friday, Sept. 8th. Between 7 to 9 p.m. only. Those who pick it up get 25 % off on store merchandise, except electronics.

If you are unable to pickup during this time, your kit will be ready for you at the registration table on race day.

Please note that you will be required to fill out a waiver on race day.

We are excited to see you!

Medals will be awarded in 4 age groups in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If you do not feel like competing, but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.  We also have a beer garden this year with a bird’s eye view of the start / finish line and the trail!

Can’t make the date, but want to support? You can donate HERE.

The event is proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

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Coquitlam Crunch Challenge registration drive underway!

THANK YOU TO OUR VOLUNTEERS!

You will see some smiling faces along the Coquitlam Crunch trail during the coming weeks! We want to thank our dedicated volunteers for giving up their time to help spread the word about the Coquitlam Crunch ‘Diversity’ Challenge set for Saturday September 9th.

If you attended the Coquitlam Farmer’s Market last weekend, we had a table and information out.  The photo above was taken by snapd Tri-Cities. If you missed it you can find everything on our website, coquitlamcrunch.com

Leading up to the event, now only 1 month away, volunteers will be handing out information cards and answering questions on how to register and support the 8th annual initiative which gives all proceeds to the Coquitlam Foundation “Diversity Fund” and the Nothin’ Dragon Masters 50 + dragon boat team and their youth mentoring initiatives.

“The event would not be where it is today without our volunteers,” said founder Alex Bell. “So many people have supported over the years, and many hands make light work!”

“I’m very pleased to have the Nothin’ Dragon Masters organizing again this year! The event has grown, and to have such an enthusiast group of people step in and take this on is admirable.”

The dragon boat team, with ages ranging from 50 through 80 years of age is operated under the Dogwood Senior’s Society.  Not only is the group a perfect example of diversity, the team also mentors challenged youth in the sport of dragon boating through their Kateslem Kids program. On top of training almost year-round, and keeping up with their race season costs (they race against all ages throughout BC), they also sponsor the Riverside Secondary dragon boat team.

Event co-chairs wearing their Nothin’ Dragon Masters’ race shirts Brian Kenny (left) and Robbin Whachell (right) with 2016 volunteer Karin (Photo: Joep Olthuis)

“It’s a great event to be a participant in,” said Brian Kenny, Nothin’ Dragon Masters president, “as you can come out for the exercise and do the Crunch once or even twice in the Recreational category; or for those more fit and competitive-minded, participants can sign up for the Stair Master or Make It or Break It challenges.”

“We’re really encouraging families and community groups to come out together and walk the Crunch.  This event is all about community.”

Online registration is underway at a reduced price but closes at midnight on September 7th. Not to worry, as last-minute registration will take place on-site starting at 7 am Saturday, September 9th at the base of the Crunch.

Supporting the 2017 Challenge is New Earth Marketing; Rod Macbeth and 98.7 The Point Radio, Body by Brandt, snapd Tri-Cities,  Shutter Up & Shoot, Eagle Ridge Chevrolet, Buick, GMC,   Vancity Port Moody, Thrifty FoodsPasta Polo, and the City of Coquitlam.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

(Video below by Joy TV News was done in 2012)

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8th Annual Coquitlam Crunch Challenge for All Ages and Fitness Levels

Registration for the 8th annual Coquitlam Crunch Diversity Challenge scheduled for Saturday, September 9th is underway.  Young or old, and no matter your fitness level, you can take part!

“The Coquitlam Crunch Challenge is a great family event,” said event founder Alex Bell.  “Last year we had many families walk and run the trail. We even had one woman with her dog and child run the Stair Master together.”

Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years. A BRONZE, SILVER and GOLD will be awarded in age group for both male and female divisions. Here are the three ways to participate:

  • Starting at 8 am the STAIR MASTER challenges athletes to see who is the fastest running up the 437 stairs of the Crunch – Fee is $15
  • From 9 am to 1 pm, the MAKE IT OR BREAK IT category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours – Fee is $25;
  • From 9:30 am to 1 pm with a formal start at 10 am, the RECREATIONAL category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the Coquitlam Crunch at least once or even twice in 2 hours – Fee (suggested donation) is $20 individual / $40 family.

A mother and daughter participate in the 2016 Coquitlam Crunch Challenge (Photo: Joep Olthuis)

The 2017 edition will once again have professional timekeeping thanks to TRIO Sports Events, and medals will be awarded for both male and females, in four age groups.

“Everyone will have a bib and time chip,” said event co-chair Brian Kenny, who is president of the senior dragon boat team, the Nothin’ Dragon Masters. “Whether your going for a gold, silver,  or bronze medal in our Make It Or Break It or the Stair Master; or you just want to see how long it takes you to do one lap of the Crunch in the Recreational, there’s something for everyone.”

Save time and money, and pre-register before September 7th! Our pre-event registration is being handled by the Running Room, and the Port Coquitlam Running Room location is offering package pickup during select hours so you can arrive on event day ready-to-go! Simply go to Running Room, create a user name and password, and sign up to take part!

Online registration closes at midnight on September 7th.

Last minute registration will take place on-site starting at 7am Saturday, September 9th at the base of the Crunch.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

FOR ALL AGES~ Participants of the 2016 Coquitlam Crunch “Diversity” Challenge (Photos: Joep Olthuis)

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