SCHEDULE: Coquitlam Crunch ‘Diversity’ Challenge, Sept. 9th

We are excited to see you Saturday for the 8th annual Coquitlam Crunch Challenge!  If you have not yet registered, no problem, as you can do so on event day starting at 7 am. Here’s a look at  how the day will be laid out:

7:00 a.m. REGISTRATION starts

STAIR MASTER and MAKE IT OR BREAK IT sign in and registration starts

7:45  All STAIR MASTER competitors assemble at the bottom of the 437 stairs

Rules explained

8:00 STAIR MASTER start

8:45 MEDALS presented for STAIR MASTER
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years.

Participants gather for the Make It or Break It

9:00 MAKE IT OR BREAK IT start

9:30 — 10:00 RECREATIONAL Welcome and WARM UP

Words of Welcome by the Mayor
Presentation by community groups
Announcement by Alex Bell
Warm up by Leigh Brandt

10:00am RECREATIONAL start (participants can register until 11:00 am)

1:00 pm Time Stop and Horn Blast

1:15  MEDALS presented for MAKE IT OR BREAK IT
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 66+ years.

Enjoy the Beer Garden, open until 2 p.m.

HOW TO FIND US: Click HERE for Crunch Map. We meet where it says ‘Start’ on the map, which is the same location as Scott Creek Community Garden – above the Lacrosse Box situated north of Guildford. Drive up Lansdowne Drive, north of Guildford Way. The entrance to the Crunch base is just past Scott Creek Middle School – first left heading east. View on GOOGLE MAPS.

There is extra PARKING at the Scott Creek Middle School adjacent to the Crunch start point. Best to walk or take the bus if you can. The closest SkyTrain location is Lafarge Lake-Douglas.

BATHROOMS: A port-a-potty will be available at the top and bottom of the Crunch. A public washroom is available at Brambleside Elementary School on Panorama (fourth street crossing going up).

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.


The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source

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Crunch Kids wanted for the Coquitlam Crunch Diversity Challenge

Do you have a CRUNCH KID!? Why not register him or her in the Stair Master or Make It or Break It 4-hour challenge of the Coquitlam Crunch Diversity Challenge? Here’s one young lady who competed last year, and medaled.

“The event has four different age groups, and we’d love to see growth in our 15 and under age group,” said event founder Alex Bell.  “We’ll be awarding a gold, silver and bronze in all the age groups for male and female.”

In 2016 only two children competed in the four hour Make It or Break It, and they took home a gold and silver. The 16 to 35 year age group only had two people for the same event – both automatically medaling for completing the four hours.  “It’s easy to get a medal at our event, as we are still growing. This is only the second year we’ve given out medals, and the second year we’ve have professional time-keeping. I’m excited about the growth,” said Bell.

Last year no children 15 and under competed in the Stair Master, which is the first event of the day, starting at 8 a.m. and sees competitors put in their best time heading up the 437 stairs of the Crunch.

“We’d love to see more schools, churches, and youth groups out competing. Fitness is a lifestyle, and kids often make it look easy!” continued Bell.  “Of course, if they do not want to compete in the two timed events, they can always come out and do the Recreational, which is at their own pace.”

Online registration closes on September 7 offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early.

Stair Master is at 8 a.m.; Make It or Break It at 9 a.m; and Recreational starts at 10 a.m.

Bring the family pet as Shaunnessy Veterinary Hospital will be on site offering tips on hiking with your four-legged friend. Parents that will not be competing, but want to watch their kids can also hang out in the Yellow Dog Brewing beer garden opening at 11 a.m.

All event details are at www.coquitlamcrunch.com

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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Yellow Dog Brewing sponsors Beer Garden for Coquitlam Crunch Diversity Challenge

We’ve been working long and hard on this one, and it was hard to keep it a secret until we had all the proper protocols and insurance in place, but we are thrilled to announce that we are having a beer garden this year, thanks to the generous support of Yellow Dog Brewing!

The beer garden will be set up at the base of the Crunch during this year’s Coquitlam Crunch Diversity Challenge, offering patrons and competitors a cold one as they enjoy the day and support community. All sales of Yellow Dog brew will go directly to the event charitable causes, the Coquitlam Foundation “Diversity Fund” and the senior dragon boat team, Nothin’ Dragon Masters to support their community initiatives with youth.

“Yellow Dog has been a sponsor of our dragon boat team for some time now,” said Brian Kenny, president, Nothin’ Dragon Masters, a team based out of Dogwood Pavilion who train at Rocky Point. “They are always doing something to support community, and we really appreciate their support of this event!”

The beer garden will be open between 11 a.m. and 2 p.m. Two pieces of ID are required. Please drink responsibly and plan a safe ride home.

Registration is underway in three categories, the Stair Master at 8 a.m.; the Make it or Break It 4-hour challenge from 9 a.m. to 1 p.m; and the Recreational which starts formally at 10 a.m. after presentations, words from the mayor, organizers and event founder Alex Bell, and a warmup led by Leigh Brandt.

Online registration closes on September 7 offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early.  The Recreational category will be ‘by donation’ on event day, and no amount is too large or too small.

All event details are at www.coquitlamcrunch.com

This year’s event is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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Coquitlam gym owner puts out Stair Master challenge in support of diversity

Dean Brandt, owner of BodyByBrandt Fitness in #Coquitlam, would Like to Challenge all other gym owners and trainers in the Tri-Cities to match or beat his time in the STAIR MASTER event in the Coquitlam Crunch ‘Diversity’ Challenge taking place on Sept. 9th, 2017 at 8 a.m.

Brandt stated in a letter, that if another gym owner or personal trainer beats his time, he will personally donate an additional $200 to the charitable causes of the event!

You do not have to be a fitness trainer or gym owner to compete. This is the second year the Stair Master is being offered, and the inaugural event had only 9 participants, and was won by Trevor Schmidt with a time of 2:02.  Full 2016 Stair Master results here.

“This is a new event for us, and we know this year we’ll have far more competitors,” said Alex Bell, event founder. “We remind everyone that both the Stair Master, and the Make It or Break It 4-hour challenge have four age groups, and medals will be presented for the top three in both male and female divisions.”

Come out and try for a personal best, or challenge members of your family to see who is the fastest.  Timing is being provided by Trio Sports Events.

Online registration closes on September 7th offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go.

Register today to compete against Dean or set a personal best time for yourself at www.coquitlamcrunch.com

Body by Brandt Fitness is a proud sponsor of this year’s Coquitlam Crunch Diversity Challenge, and has assembled one of the best teams of trainers in the Vancouver lower mainland who compete as Pro Bikini, Pro Extreme Sport, and National level physique athletes. They specialize in diet and contest preparation.

This year’s event is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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Coquitlam Crunch Challenge registration drive underway!

THANK YOU TO OUR VOLUNTEERS!

You will see some smiling faces along the Coquitlam Crunch trail during the coming weeks! We want to thank our dedicated volunteers for giving up their time to help spread the word about the Coquitlam Crunch ‘Diversity’ Challenge set for Saturday September 9th.

If you attended the Coquitlam Farmer’s Market last weekend, we had a table and information out.  The photo above was taken by snapd Tri-Cities. If you missed it you can find everything on our website, coquitlamcrunch.com

Leading up to the event, now only 1 month away, volunteers will be handing out information cards and answering questions on how to register and support the 8th annual initiative which gives all proceeds to the Coquitlam Foundation “Diversity Fund” and the Nothin’ Dragon Masters 50 + dragon boat team and their youth mentoring initiatives.

“The event would not be where it is today without our volunteers,” said founder Alex Bell. “So many people have supported over the years, and many hands make light work!”

“I’m very pleased to have the Nothin’ Dragon Masters organizing again this year! The event has grown, and to have such an enthusiast group of people step in and take this on is admirable.”

The dragon boat team, with ages ranging from 50 through 80 years of age is operated under the Dogwood Senior’s Society.  Not only is the group a perfect example of diversity, the team also mentors challenged youth in the sport of dragon boating through their Kateslem Kids program. On top of training almost year-round, and keeping up with their race season costs (they race against all ages throughout BC), they also sponsor the Riverside Secondary dragon boat team.

Event co-chairs wearing their Nothin’ Dragon Masters’ race shirts Brian Kenny (left) and Robbin Whachell (right) with 2016 volunteer Karin (Photo: Joep Olthuis)

“It’s a great event to be a participant in,” said Brian Kenny, Nothin’ Dragon Masters president, “as you can come out for the exercise and do the Crunch once or even twice in the Recreational category; or for those more fit and competitive-minded, participants can sign up for the Stair Master or Make It or Break It challenges.”

“We’re really encouraging families and community groups to come out together and walk the Crunch.  This event is all about community.”

Online registration is underway at a reduced price but closes at midnight on September 7th. Not to worry, as last-minute registration will take place on-site starting at 7 am Saturday, September 9th at the base of the Crunch.

Supporting the 2017 Challenge is New Earth Marketing; Rod Macbeth and 98.7 The Point Radio, Body by Brandt, snapd Tri-Cities,  Shutter Up & Shoot, Eagle Ridge Chevrolet, Buick, GMC,   Vancity Port Moody, Thrifty FoodsPasta Polo, and the City of Coquitlam.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

(Video below by Joy TV News was done in 2012)

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