8th Annual Coquitlam Crunch Challenge Awarding Medals in Four Age Groups

This is the second year  the Coquitlam Crunch Diversity Challenge will award medals in four age, as official time-keeping is again being handled by Trio Sport Events.

“Everyone will have a bib and time chip,” said president of the new event organizers Brian Kenny, President, Nothin’ Dragon Masters. “We’ll hand out gold, silver, and bronze medals to our top three competitors in the Make It Or Break It and the Stair Master for both male and female in four ages groups.”

Medal presentations will follow directly after the Stair Master at approximately 8:45 a.m. and the Make It Or Break It medals will be presented before 1: 30 p.m. The full event schedule is at the base of this article.

Age groups are: -15 years; 16-35 years; 36-65 years;  and 66+ years. A BRONZE, SILVER and GOLD will be awarded in age group for both male and female divisions.

Although online registration has closed, you can still register on event day starting at 7 a.m. on location at the Crunch base camp.

Here are the three ways you can still participate:

  • Starting at 8 am the STAIR MASTER challenges athletes to see who is the fastest running up the 437 stairs of the Crunch – Fee is  $20 / $15 Youth / $18 Seniors
  • From 9 am to 1 pm, the MAKE IT OR BREAK IT category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours – Fee is $30 / $20 Youth / $22 Seniors
  • From 9:30 am to 1 pm with a formal start at 10 am, the RECREATIONAL category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the Coquitlam Crunch at least once or even twice in 2 hours – Fee (suggested donation) is $20 individual / $40 family, but any amount will be received!

If you do not feel like competing, but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.  We also have a beer garden this year with a bird’s eye view of the start / finish line and the trail!

Can’t make the date, but want to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team and their community initiatives, you can donate HERE.

The event is proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

Our pre-event registration was handled by RUNNING ROOM, and the Port Coquitlam Running Room location is offering RACE KIT PICKUP so you can arrive on event day ready-to-go! Pick up is Thursday and Friday evenings between the hours of 7 and 9 p.m. at their store.

Registration will take place on-site starting at 7 a.m. Saturday, September 9th at the base of the Crunch off Lansdowne Drive.
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