Coquitlam Crunch Diversity Challenge 2017 the Best Yet!

The much needed rain fell, but nobody cared, and the 8th installment of the Coquitlam Crunch Diversity Challenge was our best event to date!  Over 300 took part on September 9, and over $4000 (and counting) which will go toward the Coquitlam Foundation and the Nothin’ Dragon Masters senior dragon boat team and their initiatives. A highlight of the day was a presentation of $800 from the community diversity furn to ISSofBC.  Youth groups, Kangho Hapkido Martial Arts, and 3D Basketball were this year’s presenting community partners and donated close to $1000 each.

We’d like to applaud our volunteers who not only helped us from bright and early on event day ensuring needs were met and participants were safely crossing roads etc., they were a huge help leading up to the event assisting with ways to improve this year’s experience, and putting in time on location at the busy trail telling Crunchers about the event beforehand.

Trumpets blast for our 2017 sponsors: New Earth Marketing who host our website; our event MC Rod MacBeth and media partner 98.7 The Point CKPM FM radio; Vancity; City of Coquitlam; media partner snapd Tri-Cities; Sandpiper Signs & Decals; our beer garden sponsor Yellow Dog Brewing; Leigh Brandt who led our warmup and Body by Brandt; Eagle Ridge GMC; our event photographer Joep Olthuis and Shutter Up & Shoot; Thrifty Foods; Starbucks Coffee; Pasta Polo; community partner Kangho Hapkido Martial Arts Academy; community partner 3D Basketball Academy; Lululemon Coquitlam and the cheering squad at the top; and Shaunnessy Veterinary Hospital.

Community group presentations, Kangho Hapkido Martial Arts; and 3D Basketball Academy (Photos: Joep Olthuis)

Thanks to everyone who participated in our three event categories and gave donations!  Our official time-keeping was run by Trio Sport Events and our start /finish arch sponsored by Running Room.

So who won!?  All our results can be viewed HERE on our results page.  Check our Blog page for articles on the Stair Master and Make It or Break It winners.  Congratulations to new Make It or Break It record holder, Ray Barrett, and Stair Master  Steven Hughes.

Almost 400 photos from the event can be seen on our Facebook album HERE.

Photos: Joep Olthuis

We are already looking to 2018, so save the date for September 8th!  If you or your business, community group, or church group would like to get involved please email us at coquitlamcrunch@gmail.com and be sure to join our mailing list (see our home page) as not to miss a thing in 2018.  Event registration will commence with early bird pricing in the spring.

Get social and Like us on Facebook; and follow us on Twitter!

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

 

Photos: Joep Olthuis

Photos: Joep Olthuis / Shutter Up & Shoot

 

 

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New Record Holder for Coquitlam Crunch Diversity Challenge ‘Make It or Break It’

Beating last year’s top time for the 4-hour Make It or Break It category, which sees competitors doing full loops of the 4.5 km Crunch trail was 43-yr-old, Ray Barrett with 8 laps and a time of 3:35:41.

Coming second place was Brian Clements with a time of 3:47:53; and third place was Matt Sessions with 3:51:41, both with 8 laps.

“What a fun event!” said Barrett. “This was my second time. In 2015, Matt Sessions and I also did the event where I got 7 laps and he got 8.”

The fastest female overall was 43-yr-old Renee Caesar with a time of 3:52:46.  She was followed by 24-yr-old Jessica Tite.  They were the only two women to complete 8 loops.  15-yr-old Gracie Lorenson-Nordstrand came 3rd in overall time for the female category with 3:54:46, and completed 7.5 loops in the 4-hour period.

Full results can be viewed HERE.

For the event photo album click HERE.

The 2017 event was proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

 

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

8 laps a piece!! Left to right: Brian Clements (2nd place / 8 laps / 3:47:41); Ray Barrett (1st place / 8 laps / 3:35:41) ; and Matt Sessions (2rd place / 8 laps / 3:51:41) Photo: Joep Olthuis of Shutter Up & Shoot

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Online Registration Closes Thursday, Sept. 6 at Midnight – Race Kit Pickup Dates Announced

Although you can register on event day starting at 7 a.m. for the Coquitlam Crunch Challenge, we hope you have taken advantage of our online registration. It will save you time and money.

By registering online, it allows you to  pickup your Race Kit (race bib and shoe time chip) at Port Coquitlam Running Room at #202,  2748 Lougheed Hwy between 7 and 9 p.m. only on:

Thursday, Sept. 7th; and Friday, Sept. 8th. Between 7 to 9 p.m. only. Those who pick it up get 25 % off on store merchandise, except electronics.

If you are unable to pickup during this time, your kit will be ready for you at the registration table on race day.

Please note that you will be required to fill out a waiver on race day.

We are excited to see you!

Medals will be awarded in 4 age groups in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If you do not feel like competing, but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.  We also have a beer garden this year with a bird’s eye view of the start / finish line and the trail!

Can’t make the date, but want to support? You can donate HERE.

The event is proudly supported by  New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo,  Kangho Hapkido Martial Arts Academy, 3D Basketball Academy, and Shaunnessy Veterinary Hospital.

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SCHEDULE: Coquitlam Crunch ‘Diversity’ Challenge, Sept. 9th

We are excited to see you Saturday for the 8th annual Coquitlam Crunch Challenge!  If you have not yet registered, no problem, as you can do so on event day starting at 7 am. Here’s a look at  how the day will be laid out:

7:00 a.m. REGISTRATION starts

STAIR MASTER and MAKE IT OR BREAK IT sign in and registration starts

7:45  All STAIR MASTER competitors assemble at the bottom of the 437 stairs

Rules explained

8:00 STAIR MASTER start

8:45 MEDALS presented for STAIR MASTER
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years.

Participants gather for the Make It or Break It

9:00 MAKE IT OR BREAK IT start

9:30 — 10:00 RECREATIONAL Welcome and WARM UP

Words of Welcome by the Mayor
Presentation by community groups
Announcement by Alex Bell
Warm up by Leigh Brandt

10:00am RECREATIONAL start (participants can register until 11:00 am)

1:00 pm Time Stop and Horn Blast

1:15  MEDALS presented for MAKE IT OR BREAK IT
Medals presented by founder Alex Bell
Age groups are: -15 years; 16-35 years; 36-65 years; and 66+ years.

Enjoy the Beer Garden, open until 2 p.m.

HOW TO FIND US: Click HERE for Crunch Map. We meet where it says ‘Start’ on the map, which is the same location as Scott Creek Community Garden – above the Lacrosse Box situated north of Guildford. Drive up Lansdowne Drive, north of Guildford Way. The entrance to the Crunch base is just past Scott Creek Middle School – first left heading east. View on GOOGLE MAPS.

There is extra PARKING at the Scott Creek Middle School adjacent to the Crunch start point. Best to walk or take the bus if you can. The closest SkyTrain location is Lafarge Lake-Douglas.

BATHROOMS: A port-a-potty will be available at the top and bottom of the Crunch. A public washroom is available at Brambleside Elementary School on Panorama (fourth street crossing going up).

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.


The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category.

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source

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Crunch Kids wanted for the Coquitlam Crunch Diversity Challenge

Do you have a CRUNCH KID!? Why not register him or her in the Stair Master or Make It or Break It 4-hour challenge of the Coquitlam Crunch Diversity Challenge? Here’s one young lady who competed last year, and medaled.

“The event has four different age groups, and we’d love to see growth in our 15 and under age group,” said event founder Alex Bell.  “We’ll be awarding a gold, silver and bronze in all the age groups for male and female.”

In 2016 only two children competed in the four hour Make It or Break It, and they took home a gold and silver. The 16 to 35 year age group only had two people for the same event – both automatically medaling for completing the four hours.  “It’s easy to get a medal at our event, as we are still growing. This is only the second year we’ve given out medals, and the second year we’ve have professional time-keeping. I’m excited about the growth,” said Bell.

Last year no children 15 and under competed in the Stair Master, which is the first event of the day, starting at 8 a.m. and sees competitors put in their best time heading up the 437 stairs of the Crunch.

“We’d love to see more schools, churches, and youth groups out competing. Fitness is a lifestyle, and kids often make it look easy!” continued Bell.  “Of course, if they do not want to compete in the two timed events, they can always come out and do the Recreational, which is at their own pace.”

Online registration closes on September 7 offering a reduced entry fee. Race kits will be available for pickup before event day on September 7 and 8 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early.

Stair Master is at 8 a.m.; Make It or Break It at 9 a.m; and Recreational starts at 10 a.m.

Bring the family pet as Shaunnessy Veterinary Hospital will be on site offering tips on hiking with your four-legged friend. Parents that will not be competing, but want to watch their kids can also hang out in the Yellow Dog Brewing beer garden opening at 11 a.m.

All event details are at www.coquitlamcrunch.com

This year’s challenge is being sponsored by New Earth Marketing, 98.7 The Point CKPM FM radio, Vancity; City of Coquitlam, snapd Tri-Cities, Yellow Dog Brewing, Body by Brandt, Eagle Ridge GMC, Shutter Up & Shoot, Thrifty Foods, Starbucks Coffee, Pasta Polo, 3D Basketball Academy, Kangho Hapkido Martial Arts Academy, Shaunnessy Veterinary Hospital.

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