Crunch Kids 15-yrs and Under Wanted

Do you have a CRUNCH KID!? Why not register him or her in the Stair Master, or the Make It or Break It 4-hour challenge of the Coquitlam Crunch Diversity Challenge? Here’s one young lady who competed last year, and medaled.

“The event has four different age groups, and we’d love to see growth in our 15 and under age group,” said event founder Alex Bell.  “We’ll be awarding a gold, silver and bronze in all the age groups for male and female. With the Stair Master being a new event, we only saw one participants in the 15 and under last year. So many medals were not handed out.”

In 2017 only two children competed in the four-hour Make It or Break It, and they took home a gold and silver.  They were Gracie Lorenson-Nordstrand and Maddie Falk. No boys competed.

“It’s easy to get a medal at our event, as we are still growing. This is only the second year we’ve given out medals, and the second year we’ve have professional time-keeping. I’m excited about the growth,” said Bell.

Last year only one 15 and under competed in the Stair Master,  and that was Liepa Bajarunas (seen above). The Stair Master starts at 8 a.m. and is a quick run up the 437 ‘west’ stairs of the Crunch.

“We’d love to see more schools, churches, and youth groups out competing. Fitness is a lifestyle, and kids often make it look easy!” continued Bell.  “Of course, if they do not want to compete in the two timed-events, they can always come out and do the Recreational, which is at their own pace.”

New this year, each participant 15 and under will receive a Starbucks reusable water bottle free while supplies last.

Gracie Lorenson-Nordstrand took gold in the Make It Or Break it 4-hour challenge in 2017 (Photo: Joep Olthuis)

This year there’s a group registration being offered. Online registration closes at midnight on September 4 offering a reduced entry fee. All funds go to charity. Race kits will be available for pickup before event day on September 6 and 7 from 7 to 9 p.m. at Running Room Port Coquitlam, so you can come out on event day ready to go. You can still register on event day, but come early. Registration opens at 7 a.m.

Stair Master is at 8 a.m.; Make It or Break It at 9 a.m; and Recreational starts at 10 a.m.

Bring the family pet as Shaunnessy Veterinary Hospital will be on site offering tips on hiking with your four-legged friend. Parents that will not be competing, but want to watch their kids can also hang out in the Yellow Dog Brewing and Mariner Brewing sponsored beer garden opening at 10 a.m.

All event details are at

THANK YOU to our 2018 events sponsors: New Earth Marketing, Sandpiper Signs & Decals, On Track Dental, Oddball Workshop Apparel, Joep Olthuis of Shutter Up & Shoot, The Tri-City News, Yellow Dog Brewing, Mariner Brewing,  City of Coquitlam, snapd Tri-Cities, Vancity, Body by Brandt, Rod Macbeth, Pasta Polo, Magenta Printing & Imaging, Eagle Ridge Chevrolet Buick GMC, Coquitlam Chrysler, Optimum Family Chiropractic, Shaughnessy Veterinary Clinic, lululemon, Starbucks, Jurgen Kaminski, Rotary Club of Coquitlam Sunrise, and Hydro Pop Event Services Inc.

Maddie Falk took silver in the Make It Or Break it 4-hour challenge in 2017 (Photo: Joep Olthuis)

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