The sixth annual Coquitlam Crunch ‘Diversity’ Challenge is set for Saturday, September 12th, 2015, and raises funds for community grants that promote diversity awareness, respect and integration. The Challenge is held at The Coquitlam Crunch trail, which follows a route along the B.C. Hydro cut line and offers a great workout, and unobstructed views of the surrounding area including Mount Baker, Washington. The Crunch is a less intense version of the Grouse Grind and the 2.2km trail starts below Lansdowne Drive and finishes at Eagle Mountain Drive. The average round trip (walking) takes about an hour. In early 2014 the City of Coquitlam helped make the trail safer by putting in the 437 new stairs along the steepest section.
The event was created in 2010 by local resident, Alex Bell and his family. Last year the event raised well over $4000 for the Community Diversity Fund (held and administered by the Coquitlam Foundation) which provides grants to Tri-Cities’ individuals, non-profit organizations, or community groups initiating actions, programs or education aimed at improving integration and participation by diversity groups, identified by the community as being socially or financially marginalized.
This year’s event will have a new shortened 4-hour format, versus last year’s 10 hours. “For those returning to the event, the news of the 4-hour format for 2015 may come as a surprise,”said event founder, Alex Bell. “Due to circumstances beyond our control, we had two choices this year; either to postpone the event one-year, or to put out a shorter format with less categories.”
“We are preparing for a larger event in 2016 coinciding with Coquitlam 125th birthday, which will have at least 4 categories,” said Alex Bell. “We know people have been training for the 10-hour format, but our hands are tied. The 4-hour format is still a fitness challenge and adds more of a speed component.”
The Challenge on September 12th can be competitive or simply for fun. It’s a great family event, open to anyone of any athletic ability. There are two ways you can participate:
1. The “Make it or Break” category for the die hard Crunchers. Participants walk or run the trail as many times as possible in a 4-hour period between 8am to 12 noon. Matt Sessions holds the 2012 (12-hour) record of 17 sets (which he repeated in 2014) when there was 12-hours allowed for this category. Register online Here, or register on the day at 7:30am.
2. The “Recreational” category for individuals or families who can walk the Crunch at least once. Start time is formally at 10am, but people may arrive and participate any time between 8:30am and 12 noon. Register online Here, or on the day upon arrival.
Water and sports drinks will be available free for participants.
Optional donations are suggested as $20 for adults, $10 for youth or $40 per family, however no donation of any amount will be refused and participation is welcomed without the requirement of a donation. You can also bring a non-perishable food item for the SHARE Food Bank, and Blanket BC will also be on site if you’d like to donate a blanket.
In 2015, the Coquitlam Diversity Fund generated its first grant of $500 to the Tri-Cities Brain Injury Support Group to help fund social interaction and community recreational opportunities for brain injury survivors. Donations to the fund can be made via the website CoquitlamCrunch.com.
Volunteers make it happen! The organizing team is looking for people to assist with site set up, registration, water stations, verification stations, parking, ensuring safe road crossings along the route, as well as the tear down of tents and tables.
If you have any questions email email@example.com.
See you at the Crunch!