Port Moody Resident to Attempt 24-Hour Crunch Marathon

As a lead up to this year’s Coquitlam Crunch ‘Diversity’ Challenge on Saturday, September 10th, Port Moody resident Guy Black will be attempting to become the first person to complete a 24-hour marathon on the popular hiking trail, the Coquitlam Crunch.  He will start on Friday, September 9th at 1 pm and his completion will culminate with the official stoppage time of the event’s Make It Or Break It category, where competitors will see how many times they can complete the 4.5 km loop within 4 hours. At night Guy will wear a head lantern and purple lights in honour of Amanda Todd’s Legacy.

“Guy approached us with the idea in support of this year’s event, and we thought it very brave of him,” said Brian Kenny, co-chair of the Coquitlam Crunch Challenge‘s organizing committee. “The Challenge is hard enough at 4 hours, but to do 24, almost seems crazy!”

Guy has trained hard to get himself ready for this unique challenge by running, walking, and weight lifting and through his martial arts practice.  Guy’s overall conditioning is very important and a vital component is his martial arts training. He is a member of Coquitlam’s Kang-Ho Hapkido Martial Arts Academy, who will be acting as his support team during the 24 hour effort.

To prepare for this upcoming endurance test, Guy’s been taking long runs to Belcara Village  and Buntzen Lake, walking up Rick Hanson’s Thermal Drive hill and Rochester, and even trekking up Mount Seymour once each week. “I have done several long distance all night walks before, including walking 100 km from Port Moody to Victoria in 2014,” said Guy. “But crunching for 24 hours is something completely different, and might be the most challenging thing I have ever done.”

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Members of Kangho Hapkido, along with Fin Donnelly, MP for Port Moody – Coquitlam (center) with Guy Black to his left. The Hapkido martial arts team will be providing support at the Crunch during Guy Black’s attempt to become the first person to complete a 24 hour marathon on the Coquitlam trail.

Another reason for Guy’s attempt is to help commemorate  Coquitlam’s 125th anniversary, and the city’s mayor Richard Stewart plans to be on hand to see him off, along with other well-wishers.  Even though Guy is in great shape, and has been successful with his training, he said he can’t guarantee he will complete the 24 hours. “It will be a very difficult physical challenge with no guarantee of success or even survival,” he said. “The Crunch is either walking up or walking down a hill and nothing else, no flat sections, just up or down.  Some people have compared the Crunch to the Grouse Grind or even Mount Seymour and perhaps you can’t really compare a hill to a mountain, but it is very steep and not a short easy walk.”

Knowing what it takes to endure a test of physical strength, Guy has been offered encouragement by his good friend and fellow martial arts colleague, Fin Donnelly, MP for Port Moody – Coquitlam, who supports the Coquitlam Crunch Challenge each year he’s in town.  “I’ve known Guy for about six years, and he’s a hard-working community advocate who has done a lot for veterans,” said Donnelly. “As a long distance swimmer, I know how hard his effort will be, and how he will also feel a sense of accomplishment on completing his run. Good luck, Guy!”

 

Left to right: Robbin Whachell, Co-Chair, Coquitlam Crunch Planning Committee; Guy Black; Diane Lee of Hapkido Kangho Martial Arts Academy; and Brian Kenny, Co-Chair and President, Nothin’ Dragon Masters dragon boat team.

The Coquitlam Crunch trail will remain open as usual during Guy’s run, as well as during the Saturday official event which takes place with registration starting at 7 am, through to the medal presentations which should wrap up by 1:30 pm.  The stairs will only close for one half hour (8 am to 8:30 am) for the Stair Master challenge, but the side path will still be accessible during that time.

If you’re not into timed or marathon like activities, the Coquitlam Crunch Challenge event offers the Recreational category, perfect for family’s or individuals who want to enjoy the day out and support diversityOnline registration via the Running Room is available ONLY until midnight on Tuesday, September 6th, whereupon registration will then take place the morning of the event. Save time, and register online. There are 4 age groups in both male and female divisions.

More information is available at www.coquitlamcrunch.com

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The Coquitlam Crunch Challenge is an annual event held each September to raise funds for the Coquitlam Foundation and Dogwood Seniors Society’s Nothin’ Dragon Masters. Coquitlam Crunch is a steep, urban trail that follows a route under the hydro lines. (Photo: Joep Olthuis)

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Why you should support the Coquitlam Crunch Challenge…

Many of the Coquitlam Crunch Challenge participants will be out on Saturday, September 10th because they are into fitness, and may be working toward attaining a medal in either the Stair Master or the Make It Or Break It category in one of our male or female four age groups.  Some of those entrants may be competing simply because they want to work on their ‘personal best’ time, and are not necessarily interested in beating anyone. They want the achievement of simply saying, “I did it!”

Then there are those that are coming out because they’ve heard ‘all the buzz’ about the Challenge but have never even been to the Coquitlam Crunch before. They are teaming up with friends and family to finally discover what the hype is all about, and will choose September 10th as the day to finally make it happen.

The majority of those who are coming out on the big day, do so to support community.

Whether you are a serious athlete, working on becoming the best you, or looking for a great outdoor activity that supports community, the Coquitlam Crunch Challenge is more than a foot race or about climbing the Crunch trail. The event was created seven years ago by local resident Alex Bell, who’s goal was to create a ‘Diversity Fund’ within the Coquitlam Foundation. “My vision for the future is to have people representing every diversity group to join me in the Coquitlam Crunch ‘Diversity’ Challenge,” said Bell.

But, just what is diversity?

“The concept of diversity encompasses acceptance and respect. It means understanding that each individual is unique, and recognizing our individual differences.  These can be along the dimensions of race, ethnicity, gender, sexual orientation, socio-economic status, age, physical abilities, religious beliefs, political beliefs, or other ideologies.  It is the exploration of these differences in a safe, positive, and nurturing environment. It is about understanding each other and moving beyond simple tolerance to embracing and celebrating the rich dimensions of diversity contained within each individual.” – Source

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One man with a vision, and the well-known event has grown by leaps and bounds. To date the event has raised over $16,000. With the growth,  in 2016 the Nothin Dragon Masters team became the new co-benefactors, hosts, and organizers of the event.  This is the same team who who will be helping host and compete in the dragon boat races for the BC 55+ Games at the end of September.

The Coquitlam based 50+ dragon boat team is made up of primarily seniors up to age 80 who refuse to sit idle. This diverse group, while dealing with the challenges associated with aging, aim to keep an active and healthy lifestyle. Not only does the club support close to 70 masters (male and female) athletes who compete throughout the year, they are also involved in the community and mentor challenged youth from the Tri-Cities in the sport of dragon boating through their Kateslem Kids program which came first this year at a regional youth dragon boat festival on Burnaby Lake. They also support the Riverside Secondary dragon boat team who came first internationally at the 2016  Concord Pacific Vancouver Dragon Boat Festival.

If you have not registered as yet, we hope we’ve provided a reason for you to do so.  Register online and save time – online registration will close on September 6th, whereupon we still be able to register on the day of the event at 7am.

Can’t make the date, but want to support? You can donate HERE.

The event is proudly supported by the City of Coquitlam, New Earth Marketing, 98.7 CKPM FM, Vancity, Wiivv Custom Fit 3D-Printed Orthotics, Jessica Prasad ilovehomes.ca, Eagle Ridge Chevrolet Buick GMC, Pasta Pollo, Thrifty Foods, Starbucks, and Tri-City Printing.

(Photo: Joep Olthuis)

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Coquitlam Crunch ‘Stair Master’ Competitors Challenged to Beat Helsinki’s World’s Fastest Stair Run!

In 2015 in Helsinki, Finland Marten Bostrom ran 400m in 64.00 seconds in an incredible display of stair climbing prowess as seen in this Youtube video.  He managed his ascent by taking every second or third stairs of the 426 climb known as Malminkartanonhuippu, an artificial hill near Helsinki. Not long after, a man named Toni Leinonen, completed the same stairs in a jaw-dropping 58.75 seconds!

Meanwhile in Canada and fast forward to 2016,  organizers of the 7th annual Coquitlam Crunch Challenge in Canada, have put out a challenge to Canadian athletes to run in this year’s Stair Master on Saturday, September 10th to see who in Canada is the fastest up the 437 stairs of the Coquitlam Crunch.   The Crunch is a steep, urban 2.3 km trail that follows a route under large hydro power lines and is Coquitlam’s version of the Grouse Grind, a well-known hiking trail in Vancouver.

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At the top of the 437 stairs of the Coquitlam Crunch.

“We are very excited about this new category in the Coquitlam Crunch Challenge,” said event founder, Alex Bell. “So many people come to the Crunch just to do the stairs which were put in by the City in 2014. The Crunch is always open to the public during our annual challenge, but this year we will close the stairs (but not the side path) for 30 minutes or less to put on the Stair Master challenge,” said Bell.

Registration is underway and for the inaugural year of the Stair Master, the fee to sign-up is only $10! Trio Sporting Events will be providing timekeeping of this exciting uphill foot race.

“We feel our Stair Master climb is just as difficult as the Helsinki version and we have more bends and wider steps in some portions, as well as 9 more stairs!” said Brian Kenny, co-chair of the Coquitlam Crunch Challenge and president of the Nothin’ Dragon Masters dragon boat team who are the new event organizers. “It will be interesting to see who takes the challenge, and what the fastest time will be. We also encourage anyone to work on their personal best over the years ahead.”

The Stair Master will see competitors starting at 30 second intervals, and those that cannot make it to the top on a run, are asked to step to the side path to continue up walking, as not to impede the next contestant running the stairs after them.

Who will be the fastest up the 437 stairs of the Coquitlam Crunch on Saturday, September 10th?

Who will be the fastest up the 437 stairs of the Coquitlam Crunch on Saturday, September 10th?

Once the Stair Master is completed, the Coquitlam Crunch Challenge’s signature event, the Make It Or Break It which start at 9 am. It challenges competitors to run or walk the full Crunch trail loop of 4.5 km as many times as possible in 4 hours. Medals will be awarded in four age groups and in male and female divisions for both of these competitions.

If the Stair Master and the Make It Or Break It  sound too exhausting, there’s the Recreational category for families and individuals who want to go at their own pace.  “All participants will have time chips and bibs,” said Brian Kenny. “We think the children will get a kick out of being in the event, and everyone will leave knowing their time up to the top and down.”  The Recreational portion starts formally at 10 am, right after a fun family-friendly warmup by local fitness guru, Krista Langtry at 9:45 am.

The Coquitlam Crunch Challenge has something for everyone and event proceeds will go to the seniors paddling team, Nothin’ Dragon Masters as well as to a ‘Diversity Fund’ with the Coquitlam Foundation.
Online registration now closed – Come out at 7am on Saturday, September 10th to register for the 8am Stair Master.

The event is a City sanctioned #Coquitlam125 official event, and is proudly supported by New Earth Marketing, 98.7 CKPM FM, Vancity, Jessica Prasad ilovehomes.ca, Eagle Ridge Chevrolet Buick GMC, Pasta Pollo, Thrifty Foods, Starbucks, and Tri-City Printing.

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Tri-Cities Community TV supports the Coquitlam Crunch Challenge

Featuring footage taken at the 2014 and 2015 events, the busy crew at Tri-Cities Community TV have recently released a video segment to help promote this year’s Coquitlam Crunch Challenge.

The video features words from participants, and sponsors, as well as the event founder, Alex Bell.

This year the Challenge will feature time chips and bibs thanks to Trio Sports Events, and Running Room. Registration is now underway.

Medals will be awarded in 4 age groups in both female and male divisions for the STAIR MASTER challenge, and the MAKE IT OR BREAK IT events.

If you do not feel like competing but wish to support the Coquitlam Foundation‘s ‘Diversity Fund’ and co-benefactors the, Nothin’ Dragon Masters senior dragon boat racing team,  join our RECREATIONAL category that will formally start at 10am.  Perfect for the entire family.

To REGISTER or MAKE A DONATION click HERE.  Online registration closes on Tuesday, September 6th at midnight, whereupon you can register the morning of the event starting at 7am.

Save time, and register online! Package pickup for chips and bibs can be made at Port Coquitlam Running Room on two dates / times, so you can arrived ready!

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Be a part of the Coquitlam Crunch Challenge promotional video

Calling all Crunchers!

Thanks to the City of Coquitlam, a video will be produced to promote this year’s Coquitlam Crunch Challenge. The shoot will take place ‘on location’ on Monday morning,  August, 22nd.

We are seeking  the support of local Crunchers to come out to be in the video.  If you can help out, we will meet at the top of the 437 stairs at 11 am.

Please wear workout clothing that has NO logos or writing, and bring water.

We are looking for all ages and fitness levels.

The Coquitlam Crunch Challenge is set for Saturday, September 10th and registration is now underway at www.coquitlamcrunch.com

See you at the Crunch!

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7th Annual Coquitlam Crunch Challenge Awarding Medals in Four Age Groups

7th annual Coquitlam Crunch Diversity Challenge scheduled for Saturday, September 10th is UNDERWAY and is being supported by the City of Coquitlam and is a #Coquitlam125 sanctioned event. The 2016 edition will bring in professional timekeeping thanks to TRIO Sports Events, and registration is being handled by the Running Room.

“This year everyone will have a bib and time chip,” said president of the new event organizers Brian Kenny, President, Nothin’ Dragon Masters. “We’re excited to also offer gold, silver, and bronze medals to our top three competitors in the Make It Or Break It and the Stair Master for both male and female in four ages groups.”
Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years. A BRONZE, SILVER and GOLD will be awarded in age group for both male and female divisions. Here are the three ways to participate:
  • Starting at 8 am the STAIR MASTER challenges athletes to see who is the fastest running up the 437 stairs of the Crunch – Fee is $10;
  • From 9 am to 1 pm, the MAKE IT OR BREAK IT category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours – Fee is $25;
  • From 9:30 am to 1 pm with a formal start at 10 am, the RECREATIONAL category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the Coquitlam Crunch at least once or even twice in 2 hours – Fee (suggested donation) is $20 individual / $40 family.
Save time, and pre-register!

Our pre-event registration is being handled by RUNNING ROOM, and the Port Coquitlam Running Room location is offering PACKAGE PICKUP so you can arrive on event day ready-to-go! Simply go to Running Room, create a user name and password, and sign up!

Online registration closes at midnight on September 6th.

Registration will also take place on-site starting at 7am Saturday, September 10th at the base of the Crunch.
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Coquitlam Crunch Challenge Seeking Volunteers

 

The 7th annual Coquitlam Crunch Challenge is set for Saturday, September 10th and volunteers make it happen!

This event which will support the Nothin Dragon Masters senior dragon boat team and the Coquitlam Foundation‘s ‘Diversity Fund’ and is a great way to get out and enjoy a day at the Coquitlam Crunch and give back to your community.

Volunteers are needed for site set up and tear down, registration, traffic control,  photography, and general duties. We also need captains for each category, and for medal distribution.

This year’s event is being timed by Trio Sports Events, and most of the registration is being handled by Running Room, however many come out and register on the day.

If you are able to give a few hours of your time, our event setup will start at 6am on Saturday, September 10th and will be completely wrapped up by 2pm. You can put in a couple hours, or help for the entire time.  Registration starts at 7am, the Stair Master at 8am; Make It or Break It at 9am; and Recreational from 9:30am through to 1pm.

The start point, at the base of the Crunch will have registration and sponsor tents.

We hope you can join us, and we have two Volunteer Meetings planned:

1. Tuesday, August 16th at 6:3o pm in the Butler Room at Dogwood Pavilion,

2. Tuesday, September 6th on site at the base of the Crunch at 6:3o pm (located beside Scott Creek Community Gardens). Enter off Lansdowne Drive

If you have any questions, please direct them to coquitlamcrunch@gmail.com

Thanks for your support!

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(Audio) Coquitlam Crunch Challenge Visits Tri-City Radio Morning Show

 

Thanks to one of our top sponsors, CKPM 98.7 FM Tri-City Radio, president of Nothin Dragon Masters, Brian Kenny, and teammate Robbin Whachell, co-chair of the Coquitlam Crunch Challenge organizing team were hosted by Rod MacBeth of the CKPM Morning Show on August 2nd. Listen to the show HERE. OR CLICK the Video below to listen.

The ‪#‎CoquitlamCrunchChallenge‬ is now in its 7th year and takes place on Saturday, September 10th at the base of the Coquitlam Crunh on Lansdowne Drive beside Scott Creek Community Gardens.

Our event has a STAIR MASTER component (see who’s the fastest up the 437 stairs of the Crunch); a MAKE IT OR BREAK IT component (who can do the most 4.5 km loops up and down the Crunch in 4 hours. The record is 8 times); OR our RECREATIONAL component encourages individuals or families to come out and experience the Crunch doing the 4.5km loop at least once.

Proceeds go to the Nothin’ Dragon Masters (seniors paddling team); and the Coquitlam Foundation.

Learn more at www.coquitlamcrunch.comwww.nothindragon.cawww.coquitlamfoundation.com

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The Coquitlam Crunch Challenge Under New Leadership

The 7th annual Coquitlam Crunch Diversity Challenge is set for Saturday, September 10th, 2016 and will continue to raise awareness for initiatives that embrace diversity in Coquitlam. Founded in 2010 by Coquitlam resident Alex Bell, the event, which gives competitors the chance to see how many times they can go up and down the Coquitlam Crunch in 4 hours has experienced exponential growth. It started as a 12-hour event, and last year’s switch to the 4-hour format was greatly received.

Due to unforeseen circumstances and the event’s rapid growth, Alex Bell has handed the event over to the Nothin’ Dragon Masters team of Coquitlam, a group of dragon boaters made primarily of seniors who refuse to sit idle. This diverse group, while dealing with the challenges associated with aging, aim to keep an active and healthy lifestyle. Not only does the club support close to 70 masters (male and female) athletes who compete throughout the year, they also mentor challenged youth from the Tri-Cities in their sport; and they support the Riverside Secondary dragon boat team.

“I’ve always wanted this event to go to the community,” said Bell, “and I’m so pleased that Nothin’ Dragon has enthusiastically stepped in. I know they will do a great job.”

The event is being supported by the City of Coquitlam and is a #Coquitlam125 sanctioned event. The Challenge starts at the base of the Coquitlam Crunch at the Scott Creek Community Gardens and the full loop (up and down) of the Crunch trail is approximately 4.5km, taking the average person (walking) anywhere from 1 to 1.5 hours. The Coquitlam Crunch Challenge offers something for everyone whether you are a hardcore athlete, or you just want to get out in nature and exercise alone or with your family or friends.

Here are the three ways to participate:

  • Starting at 8 am the Stair Master  challenges athletes to see who is the fastest running up the 437 stairs of the Crunch;
  • From 9 am to 1 pm, the Make It or Break It category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours;
  • From 9:30 am to 1 pm with a formal start at 10 am, the Recreational category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the Coquitlam Crunch at least once or even twice in 2 hours.

In 2015, overall winner, Matt Sessions completed the 4-hour Make It Or Break It with a total of 8 loops. Jackie Senchyna was the top female competitor with 6 loops, while top youth competitor was Gracie Lorenson with 7 loops.

“Competitors who compete annually have given their feedback through our Facebook page, and although 7 years ago, we started as a simple charity event, we noted the dedication of the athletes, and like other competitions, we realized we had  to step up our game,” said Bell, who will remain on as an event advisor.

Under the new management, the 2016 edition will bring in professional timekeeping thanks to TRIO Sports Events, and registration is being handled by the Running Room. “This year everyone will have a bib and time chip,” said president of the Nothin’ Dragon team, Brian Kenny. “We’re excited to also offer gold, silver, and bronze medals to our top three competitors in the Make It Or Break It and the Stair Master for both male and female in four ages groups.”

Water and sports drinks will be available for free for participants thanks to generous sponsors.  The Stair Master is a $10 entry, and the Make It Or Break It is $25. All entries $20 or over will warrant an optional tax receipt. Suggested donations for the Recreational category are  $20 for adults, $10 for youth or $40 per family, however no donation of any amount will be refused and participation is welcomed without the requirement of a donation. Registration is now underway.

Corporate sponsors are still being sought and are encouraged to get involved in this health-conscious and inclusive initiative by emailing coquitlamcrunch@gmail.com Event organizers wish to acknowledge their sponsors: New Earth Marketing; 98.7 CKPM FM Tri-City Radio; Eagle Ridge Chevrolet, Buick, GMCPasta Polo; Coquitlam Centre; Thrifty Foods and the City of Coquitlam.

[Photo Caption: The Coquitlam Crunch ‘Diversity’ Challenge changes hands in 2016 as the Nothin’ Dragon Masters will now take the helm of the popular Coquitlam event. Seen here left to right is: Robbin Whachell, three-year volunteer for the Challenge and Nothin’ Dragon member; Alex Bell, Founder, Coquitlam Crunch Challenge; and Brian Kenny, President, Nothin’ Dragon Masters.]
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Coquitlam Crunch Challenge marks successful 6th year, with major improvements planned for 2016

The weather was perfect for the 6th installment of the Coquitlam Crunch ‘Diversity’ Challenge on September 12th as the 2015 edition took a shorter 4-hour format. Approximately 200 people came out, and walked or ran the Coquitlam Crunch Trail to support local charities: the Coquitlam Foundation ‘Diversity’ Fund; SHARE food bank; and the Blanket BC Society.

“We are so grateful for how supportive the community and volunteers have been,” said event founder, Alex Bell. “People came forward, on their own accord to offer their support. There is no way we could have raised more than $16,000 since 2010 for the Community Diversity Fund without the support of individual donors, sponsors and volunteers. This fund is now a legacy for our community.” In 2015, the Coquitlam Diversity Fund generated its first grant of $500 to the Tri-Cities Brain Injury Support Group to help fund social interaction and community recreational opportunities for brain injury survivors. With donations still coming in, this year’s event has raised approximately $2500.

The Make it Or Break It category started at 8am, and has sparked a growing competitive spirit over the years. It had 30 registrants, (4 times that of last year) all vying to see how many times in 4 hours they could go up and down the Crunch Trail, which starts beside Scott Creek Middle School and finishes up at Eagle Mountain Drive, 2.2 km from bottom to top.

Over 100 people registered for the Recreational category which started formally at 10am. Refreshments and snacks were provided at the bottom and at the top, along with treats for the kids.  The Kangho Hapkido Martial Arts Academy were out in full force, and not only did they lead the warm up for the Recreational category, but they presented a $595 cheque toward the Diversity Fund.

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Jackie Senchyna completed the most loops out of the women with 6, and youth participant, Gracie Lorenson completed 7, both taking part in the 4-hour Make it Or Break it category.

“It’s been interesting to watch the growth of the Make it Or Break it category,” said event founder, Alex Bell. “This year we had an almost even male-female ratio and a few children came out, with the youngest being 10 years old. It was great to see a couple senior athletes also involved.”

Matt Sessions, who is the 12-hour event record-holder with 17 loops, won this year’s 4-hour Make it Or Break it challenge by completing 8 loops. He was followed closely behind by Ray Barrett. With the average loop ‘walking’ up and down the Crunch being around 1 hour, most of the Make it Or Break it  competitors completed 5 – 7 loops.  Winner, Matt Sessions clocked 24 minutes on his first loop. The new 4-hour format, most definitely added the speed component. Out of the women that participated, Jackie Senchyna was the top competitor with 6 laps, and out of the youth,   Gracie Lorenson completed 7 loops.

“The competitors are already giving us their feedback, and although 6 years ago, we started as a simple charity event, we note the dedication of the athletes, and like other competitions, we will have to step it up to include times, age groups, etc,” said Bell, who has already met with his team to review improvements for next year to include down-to-the-second timekeeping, as well as formal top overall male / female and age group recognitions.

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Matt Sessions being congratulated as the Challenge winner by founder, Alex Bell at the Coquitlam Crunch trail on September 12th. Matt completed 8 loops up and down the Crunch within 4 hours.

Next year the event is slated for September 10, 2016, and organizers are looking to the corporate community for ideas, funding, and man-hours in order to make the event more efficiently and accurately run. Any persons or businesses who can offer help toward time-keeping, signage and printing, traffic control, event-day volunteers, and t-shirts, are asked to make contact.

“This year we had 20 volunteers that proved invaluable, and we were able to enhance the safety of the street crossings along the trail,” said Bell. “To grow again, we need even more hands on deck and we are looking for people or businesses who would like to be part of our 2016 organizing team.”
A prize was offered to the Make it Or Break it winner, as well as 5 draw prizes were given out provided by Maxfit Movement Institute which included fitness/running assessments and massages. CKPM FM provided 2 extra prizes.  “I’d like to thank all those who stepped in this year to make it one of our best events,” said Bell. “This event is taking on a life of its own. It has the potential to become a signature event of Coquitlam.”

The public is invited to provide feedback, and may do so by emailing coquitlamcrunch@gmail.com. You can also join the event email list at coquitlamcrunch.com.  Event photos have been posted to the event Facebook page.  The 2015 Coquitlam Crunch Challenge was proudly supported by 98.7 CKPM FM, Eagle Ridge GM, Maxfit Movement Institute, New Earth Marketing, Pasta  Polo, Vancity, Magenta Printing, Pack and Ship, City of Coquitlam, Coquitlam Foundation, Kangho Hapkido Martial Arts Academy, Northside Foursquare Church, and McDonald’s. More information can be found at coquitlamcrunch.com

Crunch-Donation-Hapkido

Over $16,000 has been raised for the Diversity Fund since 2010. The Kangho Hapkido Martial Arts Academy was out in full force on September 12th, and presented $595 in collections to event founder, Alex Bell. Approximately $2500 was raised this year and donations are still coming in.

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