27 December 2018
Those of us who live in the Tri-Cities know full well what 'doing The Crunch" means, and the popular hiking trail...
19 December 2018
Coquitlam B.C. – Organizers of the 2018 Coquitlam Crunch ‘Diversity’ Challenge, the Nothin' Dragon Masters 50+ dragon boat team presented...
16 September 2018
Thirty-three competitors came out for the third ever Stair Master challenge to see who is the fastest up the 437...
It's a fun way to get some exercise on the Coquitlam Crunch Trail, meet neighbours, and support diversity. Participate with your friends, family or go solo in one of our three categories.
TOGETHER WE CAN BUILD A COMPASSIONATE, DIVERSE AND INCLUSIVE COMMUNITY
Take part in a fun local event to help create a diverse, compassionate and inclusive community. Hike the Crunch, become a sponsor, or volunteer at the event!
Feeling competitive? Vie to become the Stair Master which proves who can run up the 437 Crunch stairs the fastest! Nick Mcdonald is our Stair Master for 2018 with a time of 1:34. Take part in the Make It or Break It and see how many times you can complete a loop of the Crunch in 4 hours. The record is 9 times in 3:50, held by Douglas Race in 2018. Want to go at your own pace? Join in the Recreational category and hike the Crunch trail at least once.