It's a fun way to get some exercise on the Coquitlam Crunch Trail, meet neighbours, and support diversity. Participate with your friends, family or go solo in one of our three categories.
15 August 2018
Here we grow again! You asked, and we're pleased to provide a group registration rate for the 'Recreational' category...
18 July 2018
Those of us who live in the Tri-Cities know full well what 'doing The Crunch" means, and the popular hiking trail...
16 July 2018
The City of Coquitlam is inviting Crunchers to pop by during your lunch break on Tuesday, July 24 as they celebrate...
TOGETHER WE CAN BUILD A COMPASSIONATE, DIVERSE AND INCLUSIVE COMMUNITY
Take part in a fun local event to help create a diverse, compassionate and inclusive community. Hike the Crunch, become a sponsor, or volunteer at the event!
Feeling competitive? Vie to become the Stair Master which proves who can run up the 437 Crunch stairs the fastest! Steven Hughes is our Stair Master for 2017 with a time of 2:00. Take part in the Make It or Break It and see how many times you can complete a loop of the Crunch in 4 hours. The record is 8 times in 3:35:41, held by Ray Barrett in 2017. Want to go at your own pace? Join in the Recreational category and hike the Crunch trail at least once.Register Today