Coquitlam Crunch Challenge: Embracing Diversity

It's a fun way to get some exercise on the Coquitlam Crunch Trail, meet neighbours, and support diversity. Participate with your friends, family or go solo in one of our three categories.

The Stair Master

Starts 8:00 am and ends at 8:30 am See how fast you can make it up the 437 stairs...

The Make It or Break It Category

Starts at 9:00 am ends at 1:00 pm Walk/run up and down as many times in 4 hours...

The Recreational Category

Starts 10:00 am and ends at 1:00 pm Join in the Crunch walk at least once. This category is perfect for the whole family...

5 July 2019

‘Half-Lap Rule’ announced for Make It or Break It challenge

Senior Competitor Ups the Competition! Each year the annual Coquitlam Crunch Diversity Crunch attracts more and more competitors. The event will celebrate...

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3 July 2019

10th Annual Coquitlam Crunch Challenge 2 Months Away

Crunch for a Cause… The tenth annual Coquitlam Crunch Diversity Challenge takes place on Saturday, Sept. 7. The event was created by Coquitlam resident,...

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8 March 2019

Coquitlam Crunch Challenge to Celebrate 10th Year of Embracing Diversity

Flashback to 2010! Starting at 6 a.m. on August 29, Coquitlam resident and Safe Harbour co-ordinator Alexander Bell...

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Join us for the 10th annual Coquitlam Crunch 'Diversity' Challenge on Saturday, Sept. 7, 2019.

Take part in a fun local event to help create a diverse, compassionate and inclusive community. Hike the Crunch, become a sponsor, or volunteer at the event!

Feeling competitive? Vie to become the Stair Master which proves who can run up the 437 Crunch stairs the fastest! Nick Mcdonald is our Stair Master for 2018 with a time of 1:34. Take part in the Make It or Break It and see how many times you can complete a loop of the Crunch in 4 hours. The record is 9 times in 3:50, held by Douglas Race in 2018. Want to go at your own pace? Join in the Recreational category and hike the Crunch trail at least once.