Coquitlam Crunch Challenge: Embracing Diversity

It's a fun way to get some exercise on the Coquitlam Crunch Trail, meet neighbours, and support diversity. Participate with your friends, family or go solo in one of our three categories.

The Stair Master

Starts 8:00 am and ends at 8:30 am See how fast you can make it up the 437 stairs...

The Make It or Break It Category

Starts at 9:00 am ends at 1:00 pm Walk/run up and down as many times in 4 hours...

The Recreational Category

Starts 10:00 am and ends at 1:00 pm Join in the Crunch walk at least once. This category is perfect for the whole family...

27 December 2018

5 Reasons the Coquitlam Crunch is a Great (or Better) Option to the Grouse Grind

Those of us who live in the Tri-Cities know full well what 'doing The Crunch" means, and the popular hiking trail...

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19 December 2018

Coquitlam Community Diversity Fund Tops $20,000 Mark

Coquitlam B.C. – Organizers of the 2018 Coquitlam Crunch ‘Diversity’ Challenge, the Nothin' Dragon Masters 50+ dragon boat team presented...

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16 September 2018

Nick Mcdonald Named Stair Master 2018

Thirty-three competitors came out for the third ever Stair Master challenge to see who is the fastest up the 437...

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Join us for the 10th annual Coquitlam Crunch 'Diversity' Challenge on Saturday, Sept. 7, 2019.

Take part in a fun local event to help create a diverse, compassionate and inclusive community. Hike the Crunch, become a sponsor, or volunteer at the event!

Feeling competitive? Vie to become the Stair Master which proves who can run up the 437 Crunch stairs the fastest! Nick Mcdonald is our Stair Master for 2018 with a time of 1:34. Take part in the Make It or Break It and see how many times you can complete a loop of the Crunch in 4 hours. The record is 9 times in 3:50, held by Douglas Race in 2018. Want to go at your own pace? Join in the Recreational category and hike the Crunch trail at least once.