The Make it or Break it (4-hr challenge)

A few of the Make It or Break It competitors in 2017. (Photos: Joep Olthuis)

Start time: 9:00 am

Finish time: 1:00 pm

Goal: Walk/run up and down the 4.5 km loop of the Coquitlam Crunch as many times possible in a 4-hour period and try to make the event goal of completing 4 round trips. Please note, the route will remain as in previous years, using the older, west stairs (437 steps).

This can be challenging. If you choose this option, you should be in good physical condition. Anyone attempting this category should be prepared to run or walk in heat, sun or rain. It is recommended that you bring a hat, sunscreen, and an extra change of clothing as clothes can chafe your skin when wet. Water is provided.

Gold, silver and bronze medals will be presented in four categories (male/female) 15 and under; 16- 35 years; 36-64 years; and 65 or over after 1:00 p.m.


Registration Fee: 

Event day : $30 / $20 Youth / $22 Senior (Register from 7 – 9 a.m.)
Until Sept. 4 at midnight: $25 / $15 Youth / 18 Senior
Early bird: $15 / $10 Youth / $12 Seniors (Before May 31st)

Register on Event Day

We’ll see you on Saturday, Sept. 8, 2018!

4-HOUR RECORD HOLDER: 43-yr-old, Ray Barrett with 8 laps and a time of 3:35:41 in 2017.