8th Annual Coquitlam Crunch Challenge for All Ages and Fitness Levels

Registration for the 8th annual Coquitlam Crunch Diversity Challenge scheduled for Saturday, September 9th is underway.  Young or old, and no matter your fitness level, you can take part!

“The Coquitlam Crunch Challenge is a great family event,” said event founder Alex Bell.  “Last year we had many families walk and run the trail. We even had one woman with her dog and child run the Stair Master together.”

Age groups are: -15 years; 16-35 years; 36-65 years; and 65+ years. A BRONZE, SILVER and GOLD will be awarded in age group for both male and female divisions. Here are the three ways to participate:

  • Starting at 8 am the STAIR MASTER challenges athletes to see who is the fastest running up the 437 stairs of the Crunch – Fee is $15
  • From 9 am to 1 pm, the MAKE IT OR BREAK IT category challenges athletes to see how many times they can go up and down the full length of the Crunch within 4 hours – Fee is $25;
  • From 9:30 am to 1 pm with a formal start at 10 am, the RECREATIONAL category simply encourages everyone to come out and support community, get some exercise, enjoy the day and try to complete the Coquitlam Crunch at least once or even twice in 2 hours – Fee (suggested donation) is $20 individual / $40 family.

A mother and daughter participate in the 2016 Coquitlam Crunch Challenge (Photo: Joep Olthuis)

The 2017 edition will once again have professional timekeeping thanks to TRIO Sports Events, and medals will be awarded for both male and females, in four age groups.

“Everyone will have a bib and time chip,” said event co-chair Brian Kenny, who is president of the senior dragon boat team, the Nothin’ Dragon Masters. “Whether your going for a gold, silver,  or bronze medal in our Make It Or Break It or the Stair Master; or you just want to see how long it takes you to do one lap of the Crunch in the Recreational, there’s something for everyone.”

Save time and money, and pre-register before September 7th! Our pre-event registration is being handled by the Running Room, and the Port Coquitlam Running Room location is offering package pickup during select hours so you can arrive on event day ready-to-go! Simply go to Running Room, create a user name and password, and sign up to take part!

Online registration closes at midnight on September 7th.

Last minute registration will take place on-site starting at 7am Saturday, September 9th at the base of the Crunch.

The Coquitlam Crunch ‘Diversity’ Challenge is an annual event founded by Tri-City’s resident Alex Bell, which celebrates diversity and supports the Nothin’ Dragon Masters senior dragon boat team and their community programs, and the Coquitlam Foundation’s ‘Diversity’ Fund. The event started in 2010 and takes place at the Coquitlam Crunch hiking trail in B.C., Canada. The Challenge features a Stair Master competition; the Make It Or Break It 4-hour competition; and a Recreational category. Learn more at coquitlamcrunch.com

FOR ALL AGES~ Participants of the 2016 Coquitlam Crunch “Diversity” Challenge (Photos: Joep Olthuis)

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