It's a fun way to get some exercise on the Coquitlam Crunch Trail, meet neighbours, and support diversity. Participate with your friends, family or go solo in one of our three categories.
Together we can build a compassionate, diverse and inclusive community
Take part in a fun local event to help create a diverse, compassionate and inclusive community. Hike the Crunch, become a sponsor, or volunteer at the event!
Feeling competitive? NEW this year is our Stair Master challenge to see who can run up the 437 Crunch stairs the fastest! Take part in the Make It Or Break It and see how many times you can complete a loop of the Crunch in 4 hours. The record is 8 times, held by Matt Session in 2015. REGISTER NOW
25 August 2016
Coquitlam Crunch ‘Stair Master’ Competitors Challenged to Beat Helsinki’s World’s Fastest Stair Run!
https://youtu.be/RWVDlqEY4rA In 2015 in Helsinki, Finland Marten Bostrom ran 400m in 64.00 seconds in an incredible display of stair climbing prowess...
23 August 2016
https://youtu.be/SHIWoYo2LuQ Featuring footage taken at the 2014 and 2015 events, the busy crew at Tri-Cities Community TV have recently released...
18 August 2016
Calling all Crunchers! Thanks to the City of Coquitlam, a video will be produced to promote this year's Coquitlam Crunch Challenge....