Event Categories

It's a fun way to get some exercise on the Coquitlam Crunch Trail, meet neighbours, and support diversity. Participate with your friends, family or go solo in one of our three categories.
The Stair Master

The Stair Master

Starts 8:00 am and ends at 8:30 am See how fast you can make it up the 437 stairs...

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The Recreational Category

The Recreational Category

Starts 10:00 am and ends at 1:00 pm Join in the Crunch walk at least once. This category is perfect for the whole...

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The Make It or Break It Category

The Make It or Break It Category

Starts at 9:00 am ends at 1:00 pm (New Time) Walk up and down the Coquitlam Crunch as many times in 4 hours...

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what’s new

Together we can build a compassionate, diverse and inclusive community

Join us for the 7th Annual Coquitlam Diversity Fundraiser Hike up the Crunch set for Saturday, September 10th, 2016.

Take part in a fun local event to help create a diverse, compassionate and inclusive community. Hike the Crunch, become a sponsor, or volunteer at the event!

Feeling competitive? NEW this year is our Stair Master challenge to see who can run up the 437 Crunch stairs the fastest! Take part in the Make It Or Break It and see how many times you can complete a loop of the Crunch in 4 hours. The record is 8 times, held by Matt Session in 2015. Register On Event Day

How You Can Participate

Register On Event Day

Many Thanks to Our Supporters